Introduction And Background In every diet that you must have seen or followed, there is absolutely no mention of having rice anywhere. Whether it is the Atkins diet or the fruit diet or the soup diet or the banana diet, not one single diet contains rice. And overall, many people advise one another to not have rice when trying to lose weight. That might answer the question easy of whether or not rice makes one fat because the answer is; yes, rice does make you fat. But then again, you also need to know which type of rice you can have and which type of rice makes you fat and why.

Rice In Moderate Amounts Is Okay Having rice in moderate amounts is alright, it does not make you fat. There are many countries in the world where rice is a staple food and the people there are pretty thin and fit. For instance, many Asian countries have rice as a staple food and are in the habit of eating it daily but their weight does not increase much because they have it in moderate amounts and don’t overdo it.

The Type Of Rice The type of rice also holds an importance in this scenario because if one has white rice consistently then they should know that white rice has a very high glycemic index which means that there will be spikes of insulin and glucose in the body which one does not want and is not good for weight or health either. Brown rice, on the other hand, does not have a high glycemic index and many people actually find it very healthy and yummy to eat. Refined white rice also loses some of its nutrients such as the vitamins and minerals present on the outer surface which are discarded during the process so be careful about that as well.

The Fiber In Rice High fiber foods are pretty good for a diet and essentially reduce your appetite and help you in losing weight. However, one thing that you should know is that even though rice has fiber in it, it also has carbs in it. Carbs can easily make you gain weight so don’t think that just because there is fiber in rice, it is okay for you to eat it anytime and in any amount. It will make you fat if you don’t watch out.

Turn To Boiled Rice Boiled rice is the best way to have rice. If you’re fond of it, you can easily manage a bowl of it with some low fat gravy which will prove to be fruitful for your health and not give you many calories in the first place. In this scenario, it would be pretty easy for you to maintain your weight and in no way will rice make you fat. It is mostly about the serving size. A single bowl of boiled rice generally takes about five to ten percent of the calorie intake of a 2000 calorie daily die if you’re managing that.

Turn To Brown Rice Another thing that you can do as mentioned above is to turn to brown rice. Although it is difficult for some who have developed that taste for white rice and quite like it, perhaps changing the mind won’t be so difficult if ones know how healthy brown rice is. It also has a low glycemic index which makes it perfect and is higher in fiber that white rice. It is also full of nutrition as it has a lot of vitamins and minerals and is even high in potassium which is pretty amazing for heart health. The heart is not the only thing benefiting; even the risk of diabetes is reduced by a major percent with brown rice. Both these things help in actually losing weight and not gaining any; maybe this factor might help to switch to brown rice instead of white.

Watch Your Servings In the end though what truly matters to make sure rice does not make you fat is the serving size. Even with brown rice if you overdo it, you might not really gain as much weight as with white rice but you won’t be reducing any either. Make sure that the serving size of both brown or white rice is normal and that one does not overeat.

Conclusion Rice does have the tendency to make you fat but only if you’re not playing it safe. If you’re eating a lot of rice with oily and fatty gravies then chances are that you won’t be seeing the weighing scales move in your favor. It is best to make sure that you’re eating brown rice and also watching your serving size because only this way can rice not make you increase your weight.


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