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Unfortunately finding high quality hCG diet drops that really works is not easy, Every company promises to use “advanced ingredients”, but the truth is that 90% of the products on the market just don’t live up to the hype.

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That’s why here at hCGDietReview.com we’ve reviewed the top hCG drops to help you make an informed decision. We’ve tested the best hCG drops available on the market so you can make a decision on which hCG drops to use. We’ve ranked them according to the Ingredients they contain and whether they actually work and are efficient.

We’ve ranked them according to these criteria:

    • Overall Value
    • Fat Burning Power
    • Product Safety

    • Long Term Results
    • Customer Reviews
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Then we’ve researched the personal experiences of people who’ve actually used the products so we can give you the top 3 hCG drops to choose from.

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HCG Drops Side by Side Comparison Chart – HCG Diet Reviews:

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TOP 3 HCG DROPS

Three Big Meals Or Many Small Meals For Weight Loss?

Introduction And Background

Since the obesity weight in the world is increasing at a massively alarming rate, it has become the new science to research about different diets and what will be most effective at helping a person to lose weight. There are experiments being done with various foods on people and to see how it will help them to lose that fat and whether or not it is being done at a faster pace or not. Sometimes the results of those experiments prove to be good for dieting while sometimes a completely useless conclusion develops which will prove to be futile in the end. This article will help you to bust a myth that has been going around for a long time now. By the name of the article, you should already know between which two things it will be decided.

Three Big Meals Or Many Small Meals?
Let’s get right down to the question first and then discuss details. Now, in the dieting world, sometimes people even start eating small meals after every three hours because they think it will help them keep off eating all at once and this way it is easier to control their appetite. While these things may be somewhat true, if you are looking at it from the aspect of losing weight, it won’t help you a cinch. This thing is a myth, one you should get out from your head immediately. Not only is it less easy to lose weight this way, it becomes unhealthy for you as well. Eating three big meals is the proper way to eat throughout the day and it has been since the beginning of time. Eating man small meals will ruin a lot of things for you.

Why Many Small Meals Are Not A Healthy Option?
There are many things that lead to the conclusion of many small meals not being a healthy option and we will discuss some of them. Here they are:

  • Firstly, you are taking in many small meals to lose weight, right? It won’t help you lose weight. In fact, it makes it even harder to lose weight. When you are consistently having something after two to three hours, insulin is released inside your body which makes it harder for your body to utilize any of the fat you have stored. In order to lose weight, you need to burn the energy reserve and you need to utilize that from the fat tissue. But if you eat small meals and frequently too at that, it will become harder for your body to be in the post-absorptive state and the enzymes and insulin released due to your eating habits will ruin your weight loss game.
  • When you eat three big meals, you know exactly what you are eating and don’t forget because they are just three meals and you have been having them since childhood. There is breakfast, then lunch and then dinner. However, the same cannot be said for many small meals. A lot of people have complained of losing track of the calories and sometimes they end up eating more than they were supposed to. In the busy lives of today where it has become to keep a track of yourself even, how will you keep a track of what you eat various times a day? And since people are lazy, it is doubtful they will ever enter so many meals in their cellphone apps even if they have a calorie counter.
  • Eating many small meals throughout the day leads you into the bad habit of always having something in your mouth. Your cravings do not go away in this but rather they come back with a full blast when you don’t eat many small meals anymore. Your blood sugar levels are always sustained and in every way it makes it harder to lose weight.

You Should…
Stick to having three big meals a day because it is the healthiest way to go. Breakfast is very important, probably the most important meal of the day so never skip on that. The other two are important too and that is the way it should be because your body is accustomed to that and it won’t do any good to start new methods now which aren’t even that fruitful.

Conclusion
After reading this article you must now be on the side of three big meals too and you should be if you want to lose weight. Weight loss is not any easy thing to come by and you will only be making it harder, if not impossible, for yourself by indulging in frequent meals throughout the day. They do not even leave you satisfied and bring about more problems for you. Hence, eat three proper meals and enjoy the day!

Calorie Quantity Or Quality – What’s Important For Dieting?

Introduction And Background

There are numerous options you get nowadays to lose weight and almost every doctor or nutritionist has come up with their own agenda on how to diet but they all agree on one thing; you have to eat less in order to lose weight. What you eat will be different in every diet but the quantity of the matter doesn’t change. You have to eat less. However, in this article we will talk about whether or not the quality of the calorie also matters. Whenever we look to dieting in this manner, we always regard the number of calories but never the quality. Hence, read on further to find out the importance of both.

Understand The Quality Of Calories
When we talk about calories, we always discuss it in numbers. There are calorie counter apps on your cell phones in which you enter the name of the food you are about to eat and it will tell you the amount of calories it has. The quality is rarely talked about, if at all. But it is important. Here is an example that might help you to understand better. For instance, a kilometer is the same distance if you are to measure it correctly. It will be the same distance while going down a slope and it will be the same distance while climbing up the steps. The distance will be the same, but the energy you put into it will be different. Thus, the kilometer’s distance will be the same but the quality of walk you do on it matters too. This is exactly how a calorie works. The amount is the same but the quality matters too.

What’s Important For Dieting?
Both the things are important for dieting. Quantity matters as well as quality. You need to understand that you can easily start to gain weight even if you are taking in a lot of good calories and you can easily lose weight even if you take in less of bad ones. And even though both the things are almost similar and are important for dieting, quantity has a major role to play. The greater the number of calories, no matter what the quality, the more in danger you are. It is somewhat true that most people consider calorie counting diets overrated but the fact remains that in the end, in every diet, you are losing weight because of the reduced number of calories.

Quality Of Calories
The quality of calories matters too though, do not think that it is only the quantity even if it is more important. Nonetheless, research was done on people who had lost weight and three separate groups were made. Each group was given a different food to eat although the number of calories they had to ingest was equal. There was a group which was taking in low-fat calories. Another group was taking in low-carb calories while the last one was put on a low-glycemic index diet. After some time it was seen that the people on a low-fat calorie diet did not burn as many calories as they should have which made it harder to maintain their weight. Low-carb diet was helpful though but it seemed to increase the stress levels in the body. Low-glycemic index diet, which concentrated on the quality of the calories, was the best one to maintain the weight and to lose it too. According to the research, this particular diet created the perfect balance amongst food and you were taking in the best quality of calories, concentrating on fruits and vegetables and protein in a healthy manner. Thus, you should also pay attention the quality of things. It isn’t necessary that anything with the word low-fat on it is the best thing for you. Be smart when it comes to dieting and things will get easier for you. Science has advanced into so much and dieting is being on an entirely new level now. Take advantage of that!

Conclusion
After this reading this article, you might be reconsidering the diet you are following but do not reconsider it too much. You have to remember that quantity is important but if it is possible then you should concentrate on the quality of the calories too. It is immensely good to maintain a healthy lifestyle and one should rather get calories from a freshly squeezed juice than a tin can soda, even if in the end they have the same number of calories. Think about it yourself, which sounds healthier and better for your body and in the end more easily to burn off? The freshly squeezed juice of course! Hence, pay more attention to your diet and sooner or later you will get the reward for it.

 

Why Deep Fried Stuff Is Bad For Dieting?

Introduction And Background

When you’re about to diet, you do a lot of research. You find out what kind of foods you should have and are good for you and you find out about the ones you should completely avoid. There is one thing that everyone agrees on though; fat should be avoided in a diet! You cannot be successful in your diet if you are having fatty things because you need to burn all the fat that you have already stored, not take more in! In this article, you will get to know why deep fried stuff is bad for dieting. Here are several reasons as to why it is bad for dieting, other than the obvious!

It Will Take You A Longer Time To Lose Weight
As mentioned above, most diets are very strict about having deep fried stuff in their diet. It is a big no when it comes to it. Think about it yourself, how can you expect to lose weight quickly if you are eating that much fat. The dieting mechanism is that you eat less so that you burn more calories for energy. If you end up having deep fried stuff, not only will it put you back to square one but it might also put you in a position worse than before.

Decreased Nutritional Value
If there is a perfectly healthy food and you deep fry it, you are also ruining it’s nutritional value. A lot of people eat vegetables and chicken deep fried and although their normal nutrition is excellent, you get a decreased value of it after deep frying. And you are getting extra fats on top of it. Dieting is long gone by then if that’s how you play the game!

Insufficient Nutrients
For one, you’re getting a decreased nutritional value with deep fried stuff and on top of it you are getting insufficient nutrients. While you are dieting, you can only eat specific things and you eat less than before. This can lead to malnourishment and you might be deficient in a lot of important vitamins and minerals, never mind the three important components of the food pyramid. A lot of people, while dieting, eat fried stuff food and avoid the meal plans they had initially planned on to make up for all the calories. This is a wrong move because you do not get any nutritional value from the deep fried stuff and you are suffering a loss by avoiding the other foods as well.

Numerous Health Risks
If you are dieting, that means you are obese. Obesity is a disease itself which triggers the onset of other diseases such as high cholesterol levels, heart disease and even diabetes. There are numerous health risks involved if you are eating deep fries stuff. All the trans-fat and the saturated fat is bound to get to you and the picture isn’t pretty! Eating deep fried stuff once in a while is alright but do not make a habit of it, certainly not if you are dieting!

Straying Away From Dieting
Many people think that having deep fried stuff in a diet is alright and then they freak out when there is no difference in their weight. This not only makes you eat more in depression but it also makes you stop dieting. You end up thinking that the diet isn’t working whereas in reality it was the deep fried stuff that hindered your mechanism of losing weight. Deep fried stuff not only lowers your faith in dieting but sometimes it makes you quit completely. You do not ever think of dieting anymore and that can lead to adverse effects on your health.

What To Do?
Well, you should avoid deep fried stuff completely throughout your diet to get the best results and quickly at that. But if you are too fond of deep fried stuff and cannot stay away from it, you should have it once a week at most. Otherwise, it will pretty much ruin your diet plan and you won’t be losing any weight. You’ll keep thinking that it was just a tiny fried meal that you had but it makes a lot of difference. Try to stay away from deep fried stuff or if you cannot then have it once in a while. If even that is difficult, try using olive oil!

Conclusion
The conclusion that you can derive from this is that deep fried stuff is a big NO when it comes to having it in a diet. Even for normal weighted people it is not favorable then think how dangerous it must be for those who are obese. Hopefully this article convinced you to stay from deep fried stuff, especially if you are dieting and trying to lose weight!

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HCG Drops – HCG Diet Reviews

Introduction and background

The abbreviation HCG stands for Human chorionic gonadotropin hormone and is best known for its ability to burn unused fat into energy. This is a naturally occurring hormone that is produced in pregnant females during their initial months. Medical studies suggest that both men and women can consume this for a dramatic drop in their body weight. HCG is a glycoprotein hormone that has several key roles, especially in boosting metabolism.

  • It triggers the metabolic rate by supplying fuel derived from burning stored fat in the body.
  • Acts as appetite suppressant and hence, lowers the cravings for sweet, starch and junk food items.
  • The 500 calorie per day that comes along with HCG restricts further loading of fat and also detox the gastro-intestinal tract. 

 

How do HCG diet and drops really work?

The HCG diet usually consists of a recommended low-calorie (usually 500 calories) diet plus daily drops HCG. What this mean is that, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. This state is similar to starvation and negatively affects your overall metabolism. Obviously, this isn’t healthy and will not result in a toned body.
HCG diet drops cause your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day; the reason HCG dieters lose 1 to 2 lbs of fat or more, per day.

 

What can you expect?

Weight loss weight lost following the HCG diet protocol is safe and comfortable for patients, provided that they meticulously follow the prescribed diet. Any deviation from the protocol is likely to not yield the desired results. Even minor deviations may cause unwanted setbacks. The diet actually helps you do body contouring without exercise. HCG makes it easier for you to cut back calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.

 

Are HCG drops safe?

HCG has been used safely by thousands and thousands of men and women in weight loss treatments since 1950s. Being manufactures in a sterile environment, there are no risks of disease being spread through use of HCG. HCG can be used safely by both men and women that are looking to get their weight under control. When HCG shots are used for fertility reasons, clients report occasional headaches, and pregnancy symptoms. However, the amount differences between HCG used for Weight Loss (125 IU to 200IU) and HCG for fertility purpose (10,000 IU) is significantly different. There are rarely side effects reported while using HCG diet injections, or oral HCG for weight loss purpose in the past decades.
It is common for mild hunger during the first few days, however this will pass and by the 2nd week, you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that HCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit.

 

Conclusion

All in all, HCG diet plan is a healthy way to discard visible bulges and flabby muscles from the body. Medical researches show that this naturally occurring hormone can be introduced to both men and women for several other health benefits. It is a clinically proven treatment for weight loss. HCG in the forms of injection, pills, oral drops and powder is available in market and online. HCG drops, however, remain the safest, most effective and most economical option to date because of the lack of side effects and health risks and greater affordability especially for long run. If chosen wisely and after in-depth research, the recommended HCG drops can surely be a great way of losing maximum weight within minimum timeframe. All you need to do is compare the top and best selling HCG drops and then select the drops that will fit your mind as well as your pocket in the most perfect way.

HCG Diet Reviews >>> Read our HCG drops reviews Above.

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