Introduction and background

Millions of Americans go on and off diets every day. If you’re reading this article, you are probably one of those millions, and you are probably tired of your own yo-yo dieting experiences. We try to eat right, to make healthy choices, and to get off our addictions to sugar and caffeine, but it’s just too hard. Therefore, there comes a search and craving for an ideal diet menu. In reality, there is no such things that can be called as an idea diet menu. It all depends as what is suitable for you (as per your lifestyle, body mass index, weight and eating habits) may not be suitable for other person. However, considering the criteria of WHO and major authorities on nutrition and diet, the following menu guidelines and tips have been recommended. The following article is intended to give you an overview of your very simple diet plan. Read on to discover more.


Using Food to Manage our Lives

Why do some of us react to life’s challenges by using food? And more to the point, how can that be changed? Can it really change? Let’s try finding out the answer to this question with the help of the following simple “daily diet menu”.


The daily diet menu

Definition: By definition, the daily diet menu refers to the making and consuming wiser food choices based on the recommended quantities from all of the “major” groups. It has to be consumed on daily basis to obtain its full benefits.

The daily diet menu can be divided into the following food groups:
1- Meat, Poultry, and Fish

You may have 7 ounces.
• One 3-ounce serving of meat has 225 calories; 1 egg has 75 calories.
• Example: 3 ounces of broiled lean meat (about the size of a deck of cards) = 1 serving; 1 egg = 1 serving.
• If you eat two 3-ounce servings of meat and 1 egg, you eat 525 calories.
2- Fats, Sweets, and Alcoholic Beverages

You may have 2 servings.

• A serving has 45 calories.
• Example: 1 thin slice of bacon or 1 teaspoon of butter = 1 serving
• If you eat 2 servings, you eat 90 calories.
3- Milk, Yogurt, and Cheese
• You may have 2 servings.
• A serving has 90 calories.
• Example: 8-ounce cup of skim milk = 1 serving
• If you eat 2 servings, you eat 180 calories
4- Fruits
You may have 6 servings.
• A serving has 60 calories.
• Example: a medium apple = 1 serving
• If you eat 6 servings, you eat 360 calories.
5- Vegetables

In this group, you may have 6 servings.
• A serving has 25 calories.
• Example: 1 cup raw or 1⁄2 cup cooked broccoli = 1 serving
• If you eat 6 servings, you eat 150 calories.

Hence, in simple words, this daily diet menu can be called as a perfect diet menu for the beginners or those who just want to “maintain” their existing weight. However, it shall be note that if you are a heavy dieter and / or want some additional benefits such as appetite suppression, it is best to combine this menu with some of the recommended herbal or natural diet supplements in the market. This diet menu does not replace some of the major diet plans such as South Beach Diet, Dr.Atkin’s Clear Liquid Diet, Vegetable Diet and other modern diets such as an HCG diet.

So, together, all of the above-mentioned food groups constitute the daily diet menu. To increase its effectiveness and maximize its impact, some of the recommended HCG diet drops can be added in a recommended frequency. Say, few drops twice or thrice a day will not only provide a synergistic impact to this diet but will also help you lose weight. On the other hand, if you already have an optimal bodyweight and do not want to lose more, a combination of the above recommended daily diet menu and HCG drops will also help you maintain that weight and you will be able to prevent any excess weight gain. You can refer to the following comparison tables to get an idea of some of the best selling and top-recommended HCG diet drops.


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