Introduction And Background

When you’re about to diet, you do a lot of research. You find out what kind of foods you should have and are good for you and you find out about the ones you should completely avoid. There is one thing that everyone agrees on though; fat should be avoided in a diet! You cannot be successful in your diet if you are having fatty things because you need to burn all the fat that you have already stored, not take more in! In this article, you will get to know why deep fried stuff is bad for dieting. Here are several reasons as to why it is bad for dieting, other than the obvious!

It Will Take You A Longer Time To Lose Weight
As mentioned above, most diets are very strict about having deep fried stuff in their diet. It is a big no when it comes to it. Think about it yourself, how can you expect to lose weight quickly if you are eating that much fat. The dieting mechanism is that you eat less so that you burn more calories for energy. If you end up having deep fried stuff, not only will it put you back to square one but it might also put you in a position worse than before.

Decreased Nutritional Value
If there is a perfectly healthy food and you deep fry it, you are also ruining it’s nutritional value. A lot of people eat vegetables and chicken deep fried and although their normal nutrition is excellent, you get a decreased value of it after deep frying. And you are getting extra fats on top of it. Dieting is long gone by then if that’s how you play the game!

Insufficient Nutrients
For one, you’re getting a decreased nutritional value with deep fried stuff and on top of it you are getting insufficient nutrients. While you are dieting, you can only eat specific things and you eat less than before. This can lead to malnourishment and you might be deficient in a lot of important vitamins and minerals, never mind the three important components of the food pyramid. A lot of people, while dieting, eat fried stuff food and avoid the meal plans they had initially planned on to make up for all the calories. This is a wrong move because you do not get any nutritional value from the deep fried stuff and you are suffering a loss by avoiding the other foods as well.

Numerous Health Risks
If you are dieting, that means you are obese. Obesity is a disease itself which triggers the onset of other diseases such as high cholesterol levels, heart disease and even diabetes. There are numerous health risks involved if you are eating deep fries stuff. All the trans-fat and the saturated fat is bound to get to you and the picture isn’t pretty! Eating deep fried stuff once in a while is alright but do not make a habit of it, certainly not if you are dieting!

Straying Away From Dieting
Many people think that having deep fried stuff in a diet is alright and then they freak out when there is no difference in their weight. This not only makes you eat more in depression but it also makes you stop dieting. You end up thinking that the diet isn’t working whereas in reality it was the deep fried stuff that hindered your mechanism of losing weight. Deep fried stuff not only lowers your faith in dieting but sometimes it makes you quit completely. You do not ever think of dieting anymore and that can lead to adverse effects on your health.

What To Do?
Well, you should avoid deep fried stuff completely throughout your diet to get the best results and quickly at that. But if you are too fond of deep fried stuff and cannot stay away from it, you should have it once a week at most. Otherwise, it will pretty much ruin your diet plan and you won’t be losing any weight. You’ll keep thinking that it was just a tiny fried meal that you had but it makes a lot of difference. Try to stay away from deep fried stuff or if you cannot then have it once in a while. If even that is difficult, try using olive oil!

Conclusion
The conclusion that you can derive from this is that deep fried stuff is a big NO when it comes to having it in a diet. Even for normal weighted people it is not favorable then think how dangerous it must be for those who are obese. Hopefully this article convinced you to stay from deep fried stuff, especially if you are dieting and trying to lose weight!

 

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