Why Deep Fried Stuff Is Bad For Dieting?

Introduction And Background

When you’re about to diet, you do a lot of research. You find out what kind of foods you should have and are good for you and you find out about the ones you should completely avoid. There is one thing that everyone agrees on though; fat should be avoided in a diet! You cannot be successful in your diet if you are having fatty things because you need to burn all the fat that you have already stored, not take more in! In this article, you will get to know why deep fried stuff is bad for dieting. Here are several reasons as to why it is bad for dieting, other than the obvious!

It Will Take You A Longer Time To Lose Weight
As mentioned above, most diets are very strict about having deep fried stuff in their diet. It is a big no when it comes to it. Think about it yourself, how can you expect to lose weight quickly if you are eating that much fat. The dieting mechanism is that you eat less so that you burn more calories for energy. If you end up having deep fried stuff, not only will it put you back to square one but it might also put you in a position worse than before.

Decreased Nutritional Value
If there is a perfectly healthy food and you deep fry it, you are also ruining it’s nutritional value. A lot of people eat vegetables and chicken deep fried and although their normal nutrition is excellent, you get a decreased value of it after deep frying. And you are getting extra fats on top of it. Dieting is long gone by then if that’s how you play the game!

Insufficient Nutrients
For one, you’re getting a decreased nutritional value with deep fried stuff and on top of it you are getting insufficient nutrients. While you are dieting, you can only eat specific things and you eat less than before. This can lead to malnourishment and you might be deficient in a lot of important vitamins and minerals, never mind the three important components of the food pyramid. A lot of people, while dieting, eat fried stuff food and avoid the meal plans they had initially planned on to make up for all the calories. This is a wrong move because you do not get any nutritional value from the deep fried stuff and you are suffering a loss by avoiding the other foods as well.

Numerous Health Risks
If you are dieting, that means you are obese. Obesity is a disease itself which triggers the onset of other diseases such as high cholesterol levels, heart disease and even diabetes. There are numerous health risks involved if you are eating deep fries stuff. All the trans-fat and the saturated fat is bound to get to you and the picture isn’t pretty! Eating deep fried stuff once in a while is alright but do not make a habit of it, certainly not if you are dieting!

Straying Away From Dieting
Many people think that having deep fried stuff in a diet is alright and then they freak out when there is no difference in their weight. This not only makes you eat more in depression but it also makes you stop dieting. You end up thinking that the diet isn’t working whereas in reality it was the deep fried stuff that hindered your mechanism of losing weight. Deep fried stuff not only lowers your faith in dieting but sometimes it makes you quit completely. You do not ever think of dieting anymore and that can lead to adverse effects on your health.

What To Do?
Well, you should avoid deep fried stuff completely throughout your diet to get the best results and quickly at that. But if you are too fond of deep fried stuff and cannot stay away from it, you should have it once a week at most. Otherwise, it will pretty much ruin your diet plan and you won’t be losing any weight. You’ll keep thinking that it was just a tiny fried meal that you had but it makes a lot of difference. Try to stay away from deep fried stuff or if you cannot then have it once in a while. If even that is difficult, try using olive oil!

The conclusion that you can derive from this is that deep fried stuff is a big NO when it comes to having it in a diet. Even for normal weighted people it is not favorable then think how dangerous it must be for those who are obese. Hopefully this article convinced you to stay from deep fried stuff, especially if you are dieting and trying to lose weight!


Write a Comment

Recent Posts

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

Vitamin E In Diet

Introduction And Background We often focus on a lot of other things while dieting such as managing exercise and making sure we fit it into our schedules. We also pay a huge amount of attention the macronutrients in the diet such as resisting carbs and concentrating more on the proteins and[...]

Top Low Calorie Vegetables For Cooking

Introduction And Background When one thinks of vegetables, the automatic thought that enters the head is that all vegetables are low calorie meals and that it is okay to have all of them. While most vegetables do not have any fattening motives in your body, it is better to know which[...]

The Wow Workouts For Weight Loss

Introduction And Background Losing weight has a lot to do with what you eat but it has a lot to do with how much you exercise as well and how much weight you want to lose with it. There are so many women who said that merely doing yoga has helped[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you’ll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a snack[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!