Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background
This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember here is that each item is really significant in their own capacity but if compared with one another and asked which is more important then there really is one answer to that. However, that answer will be given at the end after discussion of the two and who knows, maybe you might even come to the conclusion yourself before reading the end!

Why Do You Need To Exercise?
You need to exercise to burn the calories and to tone the body. You will burn calories by just sitting there and breathing but not many. Take it this way, if you go for a jog for an hour or so then you will probably be burning around a hundred calories. If you plan to sit in one place and watch Tv while changing the channels through the remote, you will probably be burning twenty calories or maybe even less than that. Hence, if you want to hasten the weight loss process and don’t want the scales to stick to one place, you really need to move about and plan your fitness regime. What’s more, exercise is also required to tone the body. You might be thinking as to why the need to tone the body but you will very much feel the need after your skin starts to sag a little with weight loss and you want to have a fitter body that is well toned. There is always a huge and visible difference between being thin and being fit so why not be the fitter one?

Why Do You Need To Diet?
When you plan to shed those pounds, you need to do some simple mathematics with yourself and your body. All you have to do is eat less and burn more. Once a woman lost about ten kilograms in a very little span of time and when asked what she did, her reply was simply ‘I closed my mouth.’ This does not mean that she closed her mouth while munching on a huge delicious burger, this means that she did not eat anything excessive or extra and ate very little to say the least. You genuinely need to cut down on what you generally eat because without dieting, there is no weight loss. You can do whatever you want but at the end of the day if you eat a shake and a burger and then expect those pounds to shed away by themselves, you’re highly mistaken. There is no another way to go about it except dieting and there is no alternative, unless you want to have surgery to remove the fat that you’ve been storing!

And The Winner Is…
Dieting! Yes, the more important of the two is dieting which you might have already figured out from the said above. There really is nothing you can do about this factor. Exercise you can still mull over and perhaps ignore if you really need to and you will still end up losing weight if you are dieting, even if at a slower pace. But dieting is something you cannot compromise on. It does not matter if you have exercised plenty throughout the day, if you still are eating those fries or maybe those pizzas, then you don’t have a chance in the world to reduce your weight at the rate you would want to. You might end up maintaining your weight at where you are at but reducing it becomes highly difficult if not impossible.
Can You Lose Weight Without Exercise?

Yes, you can lose weight without exercise and it all simply comes down to this question. If asked whether or not you can lose weight without dieting then the answer to that would generally be no. As explained above, you need to apply the simple mathematics and they say that you have to cut down on what you are eating in order for the body to start using up the stored fat. If you are not doing then, eating normally and even working out like a fitness freak, chances are less that you’ll end up seeing anything productive on the weighing scale.
Conclusion
In some circumstance, if you have the option of the two and are wondering which to go with for weight loss – pick dieting immediately. There really is no debate to the matter. Dieting is the winner through and through and you have all the reasons for that as well now, it really is just mathematics used for the body.

Write a Comment


Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you'll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!