Which cooking oil is best for dieting?

Introduction and background

With the introduction of new technological advances in all fields of life, we have been encouraged more and more to eat more and move less. This philosophy has caused a lot of damage to our bodies and one very widely spread problem that has become the highest concern for everyone is obesity. There are so many people nowadays who are falling victim to obesity continuously with the passage of time and as the awareness grows about its negative impact on the body, there have been a lot of efforts to curb it. One way that we are doing it is by trying different types of dieting techniques. There are all sorts of ways invented over the time to fight obesity with dieting and whether or not any of those methods are helpful is a separate thing. However, we are going to discuss a fundamental ingredient in cooking and how you can bring out a change in yourself and cure obesity by using it the right way. We will be discussing three different types of cooking oils as they are the most crucial ingredient in cooking and then let you decide which one is best for you. Read on to find out more.

Olive Oil

This clearly had to be our first choice as this is considered to be one of the best oils when it comes to taking care of your health. You can use it both for baking and cooking. Coming in two forms, the extra virgin type is filled with a lot of beneficial substances that makes it good for even consuming using a spoon. On the other hand, the refined type, while lacking a lot of the good materials that the extra virgin has, is better for cooking because this refinement gives it is a much a higher smoke point. This is what makes it suitable for cooking. Both these oils have 78% monounsaturated and 14% saturated fat.

Canola Oil

Canola is also considered to be one of the healthiest oils to cook your food with. With just 7 percent of saturated fat in it, canola oil is considered to be among the oils that have the lowest amount of saturated fat in them. While there is that, the amount of monounsaturated fats that this oil has is at 62 percent. One very good ingredient of canola oil is the Omega-3 fats in it. Although available in small amounts, they are very good for the health and their consumption is definitely recommended.

Nut and Seed Oil

There are a number of oils that come from some nuts and seeds that are also considered to be good as they have a high amount of monounsaturated fats in them. They include hazelnut which has 82% monounsaturated and just 7% saturated fat and also has a high smoke point. Other than that there is sunflower seed oil which has 79% monounsaturated and 14% saturated fat. Almond oil is also one option for healthy cooking as it contains 65% monounsaturated and 7% saturated fat. With a high smoke point in both almond oil and sunflower seed oil, you can perform cooking of all types with them. Macadamia oil and the oil from walnuts, pumpkin seeds, sesame and also peanuts contain the same good properties and can be used for dieting.


While the choice of oil is entirely up to you and you should also keep in mind whatever your doctor says but what you need to remember is one very obvious fact. At the end of the day these are all oils and have a lot of fats in them so you should try and eat fewer calories overall and exercise to truly make it effective.

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