What Beans And Seeds Are Helpful For Weight Loss?

Introduction And Background
Weight loss is a dilemma that almost everyone is fighting with these days, considering the increased rate of obesity around the world. And the truth is, you need all the help you can get. Any information that can be an aid to weight loss, you should know about it. This is why we’re going to talk about beans and seeds in this article and what kind will actually be good for your weight loss purposes. If you have information to eat the right kind, why on earth will you go towards the wrong!

Beans And Seeds?
When we think of beans and seeds, we automatically want to eat something else. Very few people would like to willingly eat them. And children do like only fast food these days. However, there are a few beans and seeds that you cannot help but like in some form. There are coffee beans! Probably half the world survives on that! Thus, here are some seeds and beans mentioned below which can actually be good and helpful for weight loss.

Kidney Beans
These beans originated in Peru but are now served in almost the entire world. A lot of people like to eat them cooked while some use them in salads as well. Kidney beans are named because they are shaped like a kidney! You can see the image of a kidney and then compare it, you won’t find any difference in the shape! They are reddish brown and are almost the size of your entire finger nail. Kidney beans have numerous benefits that you’d like to know about. For one, they have a lot of fiber in them which is excellent if you are facing bowel movement problems. Fiber, as we all know, is an important element in making the stool passing process peaceful. Fiber, as research has proven time and time again, is known to be a food item which makes the risk of heart disease considerably less! But that is not what kidney beans are all about. They have vitamins and minerals in them too which are essential to your health. For example, kidney beans have iron in them. The importance of iron is known to all! And they have protein in them too. In fact, if people are vegetarians, most often they fulfill their protein requirements by eating kidney beans! Here is something you probably weren’t aware of! You can see all the reasons why kidney beans would be perfect for weight loss! Foods high in fiber and protein generally are.

Green Coffee Bean Extract
This is a supplement or an extract that is taken from, as the name clearly tells, green coffee beans. Chlorogenic acid is found in green coffee bean extracts which is a wonderful element for weight loss. You might be wondering what green coffee beans are. Well, this might come as a surprise to you but coffee beans are naturally green in color. The consumer buys them in roasted form, a process which makes them the brown color they are. They are actually pretty good for you as they raise your metabolic levels and are known to burn fat. Don’t be put off by the green color. The only difference is that the brown ones are roasted and the green ones aren’t. Green coffee beans also contain caffeine.

Chia Seeds
Now this is something that you probably have never heard of before! Chia is actually a plant and the seeds come from the plant. They are terrific for weight loss and are actually sold for this purpose as well. Chia is, in all terms, edible. You can eat it easily. Chia seeds are incredibly healthy too as they contain calcium and omega 3 fatty acids, something extremely good for health that most of the people get after eating fish. They are not processed and absorbed as they are. You can sprinkle them on your food if you don’t want to eat them as they are as many people do that. They sprinkle them on vegetables and even rice and sometimes the cereal as well in the morning. They make you feel full sooner and can reduce your appetite, something which we all know is crucial in weight loss. Try out chia seeds, you might just like them and they can help you in moving the scales down a bit.

There are other beans and seeds too but these are the most famous ones and the ones that you will likely have more easily in your diet. Do not be afraid to have them as they are healthy food and can give you minerals and vitamins as well. Instead of snacking on something salty, have a kidney beans salad or sprinkle chia seeds in your food to decrease your appetite!


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