Introduction And Background
The world is fast moving towards obesity with the fast food joints on probably every corner and the yummy ice-cream parlors that one cannot stay away from no matter how much power one exercises. Well, this means that weight gain becomes an inevitable thing eventually. Very few people nowadays can maintain a balance between what they eat and also exercise so that they do not have to worry about any unnecessary pounds on their body here or there. But nowadays, the rate of obesity has become alarmingly high and even though the number of diets is increasing, mainly to create one that is suitable and one that people like, it is still fairly hard to lose weight. Have you ever heard of hydrotherapy?
What Is Hydrotherapy?
Hydrotherapyâ€™s most famous claim to popularity and success is that it can help you to lose ten to fifteen pounds in a number of hours or so. Imagine that! But now your mind wants to know what exactly is hydrotherapy. Well, there is a catch to it to be honest. You do not exactly lose pounds of fat. Well, in simpler words, hydrotherapy is a cleansing of the bowel system where the fecal matter is removed from your body and makes you feel better and cleaner. It happens generally too, after a trip to the bathroom; donâ€™t you feel lighter and better? The weight on the scales also differs because your body has gotten rid of the waste that lay within in and now you get a light feeling.
How Does One Get Hydrotherapy?
This is the part where you might get a little freaked out reading it but in all honesty it is nothing to be scared of. True, it is not exactly a natural method of weight loss but you need to understand that the dangers of weight gain are a lot greater than something as simple as hydrotherapy which is actually good for you! Here is how it works. There is a hose which is inserted by an expert, right into your rectum. Donâ€™t worry, it is not painful. Once it is in, there will be water which will pump into your rectum. The pumping will be slow and at a comfortable pace so you wonâ€™t feel any discomforts while it. The water enables the colon to contract and that expels the fecal matter present inside your system. The procedure does take a few hours but that is just one thing you have to bear. It will all be worth it in the end when you feel so much better.
The Other Nameâ€¦
Hydrotherapyâ€™s full name is basically colonic hydrotherapy, since it is the colon that the entire process is focused on. The experts of this entire exercise believe that if the fecal matter remains sitting in your body for too long, chances are that the toxins and even some of the matter will get reabsorbed into the system and this is pretty unhealthy. It can be bacteria, fungi or even some sort of mucous which could lead to a number of diseases and generally increase the toxin production in the body which could lead to poor metabolism, an increased appetite and thus weight gain. Even though hydrotherapy is not a method devised for weight loss, it does aid in it. It makes one feel lighter and better and could even lead to a person becoming physically more active but the truth remains that the hydrotherapy is not a system devised for weight loss. It is merely a procedure for the betterment of the body which could in the long run be ideal for weight loss.
What Are The Benefits Of Hydrotherapy?
Here are some of the benefits of hydrotherapy that might encourage you to give it a shot!
Of course, weight loss is also a benefit that should be taken account of, even if the methodology wasnâ€™t created because of it. It definitely gives you a push to exercise more and get a fitter you.