Weight Loss Program that Works

Introduction and background

If you are researching weight loss program then you must understand its top four success elements before choosing any weight loss program.

If you have tried everything thing from a low calorie diet, vegetable soup to the meat diet and did not succeed in achieving your target of losing weight, it is also possible that you gradually gained weight over the years instead of regular exercise. This article will definitely provide you better understanding and new hope.

Whichever weight loss program you follow these four key elements must be present and you must look for them before starting it.

What makes any Weight Loss Program Work?

  1. 1.     Not all Fat is bad – Use only good Fat which is extremely important.

Many diet programs including the FDA food program itself, suggests you only eat healthy fats and foods which contains low fats only.

If you are looking for the healthy fat diet in your weight loss program then there is nothing better than extra virgin olive oil, but it does not mean that you cannot enjoy a fat juicy steak or coffee with cream, or steamed broccoli sprayed with melted butter on top.

It is quite possible to lose weight and enjoy such food at the same time. But it is advised to use it as a treat and not a habit.

There are some foods that you should avoid at all cost. These food items will bring no good to your body in fact these are some of the worst things one can put in one’s body. Non- dairy creamers, fries or chips, fat-free cool whip and soy burgers are some of the examples of such food which are bound to pack on the pounds if used on a continued basis.

  1. 2.     Calorie Counting and Low Fat Diets is a Waste of time

Many people believe that a low calorie diet helps lose weight and with regular exercise you can afford to take more calories. Similarly, with a higher metabolism rate you also take more calories.

This philosophy is perhaps the biggest dieting myth that exists in the minds of the people.

Fact of the matter is, it does not matter what goes into your mouth. To understand this point consider this example, if you only eat fats and protein diet without any carbohydrates involved, it is quite possible that you would lose weight even if you have eaten to your maximum limit.

Any weight loss program that encourages you to lower your calorie intake has many problems attached to it. Firstly, you feel like starving all the time and it is not sustainable for a long term. You might lose weight quickly for a short period but then a time will come when you will start gaining weight quickly as well as soon as you get back to your normal diet routine.

  1. 3.     Increase Your Metabolism rate

Metabolism rate differs in every person. Once you have discovered yours, it is time to adapt to such eating habits that will burn fat in your body at a much higher rate than normal.

To make things simple to understand, simply try to avoid certain kind of food.

You also need to learn which food elevates your energy levels without dropping your blood sugar levels in the body.

  1. 4.     Focus of Fat Burning, Avoid Fat Storing

There are two modes in your body, fat burning and fat storing, and it’s obvious which mode you would like your body to be in whether you are following any weight loss program or not.

First you must understand which mode you are in right now and if you are in a fat storing mode, what step you can take in order to change it.

If you are in the fat storing mode, anything and everything you eats becomes fat. This is helpful if you are looking to gain weight but an extremely difficult scenario for anyone who wants the opposite.

Whatever food you take triggers a certain mode. Only the right kind of food will increase the fat burning process in the body, and it doesn’t matter how much you eat it, it won’t increase effect weight.

This means that you don’t need to put your body in pain by starving yourself in order to lose weight. You can eat as much as you wish during your weight loss program but eat only the right kind of food.

It has been proven scientifically that there are certain foods when taken will immediately trigger insulin response and put your body in fat storing mode.

Whereas, other foods that produces hormone called glucagon, will burn fat quickly, regardless of how much you eat them. That is especially great news for people following a weight loss program!

Following are the top fat burning foods that will change your life.

  • Coconut oil
  • Salmon
  • Whole grain breads
  • Asparagus
  • Cabbage
  • Kale
  • Chicken
  • Garlic
  • Green beans
  • Cod liver oil
  • Bitters
  • Bell peppers
  • Summer squash
  • Cheese
  • Eggs

You can find out more about these foods online and see for yourself their advantages on offer in any weight loss program.


These were the four most important points while considering any weight loss program. These will not only bring the desired results on a consistent basis also great from health point of view.


Write a Comment

Recent Posts

The HCG Diet – A Quick Solution For Obesity

Introduction And Background With obesity on the rise and the number of diets on the rise as well, this direction relationship often confuses people a lot. Even when you make up your mind to finally try to shed those pounds that you’ve been carrying around, the number of diets and which[...]

Motivation – The Actual Key To Weight Loss

Introduction And Background Motivation is the key to most things so it will come as no surprise that it is also the key to weight loss. The thing is, weight loss is not as difficult as it seems but half the game behind the entire process is to make up your[...]

Influencing Family Lifestyles

Introduction And Background While genetics does have a role somewhat to play in obesity, that role is not that significant yet however. It is still a modifiable factor in most diseases and is considered to be something totally under our control in the age of today, unless medically proven otherwise. What[...]

Exercises For The Stomach

Introduction And Background Many a times the statement is heard that anything else is acceptable but the most unattractive thing in a man and in a woman is a protruding stomach. And it is also the hardest area to lose weight from. Women are lucky in the manner that their fat[...]

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!