Introduction and background

If you are researching weight loss program then you must understand its top four success elements before choosing any weight loss program.

If you have tried everything thing from a low calorie diet, vegetable soup to the meat diet and did not succeed in achieving your target of losing weight, it is also possible that you gradually gained weight over the years instead of regular exercise. This article will definitely provide you better understanding and new hope.

Whichever weight loss program you follow these four key elements must be present and you must look for them before starting it.

What makes any Weight Loss Program Work?

  1. 1.     Not all Fat is bad – Use only good Fat which is extremely important.

Many diet programs including the FDA food program itself, suggests you only eat healthy fats and foods which contains low fats only.

If you are looking for the healthy fat diet in your weight loss program then there is nothing better than extra virgin olive oil, but it does not mean that you cannot enjoy a fat juicy steak or coffee with cream, or steamed broccoli sprayed with melted butter on top.

It is quite possible to lose weight and enjoy such food at the same time. But it is advised to use it as a treat and not a habit.

There are some foods that you should avoid at all cost. These food items will bring no good to your body in fact these are some of the worst things one can put in one’s body. Non- dairy creamers, fries or chips, fat-free cool whip and soy burgers are some of the examples of such food which are bound to pack on the pounds if used on a continued basis.

  1. 2.     Calorie Counting and Low Fat Diets is a Waste of time

Many people believe that a low calorie diet helps lose weight and with regular exercise you can afford to take more calories. Similarly, with a higher metabolism rate you also take more calories.

This philosophy is perhaps the biggest dieting myth that exists in the minds of the people.

Fact of the matter is, it does not matter what goes into your mouth. To understand this point consider this example, if you only eat fats and protein diet without any carbohydrates involved, it is quite possible that you would lose weight even if you have eaten to your maximum limit.

Any weight loss program that encourages you to lower your calorie intake has many problems attached to it. Firstly, you feel like starving all the time and it is not sustainable for a long term. You might lose weight quickly for a short period but then a time will come when you will start gaining weight quickly as well as soon as you get back to your normal diet routine.

  1. 3.     Increase Your Metabolism rate

Metabolism rate differs in every person. Once you have discovered yours, it is time to adapt to such eating habits that will burn fat in your body at a much higher rate than normal.

To make things simple to understand, simply try to avoid certain kind of food.

You also need to learn which food elevates your energy levels without dropping your blood sugar levels in the body.

  1. 4.     Focus of Fat Burning, Avoid Fat Storing

There are two modes in your body, fat burning and fat storing, and it’s obvious which mode you would like your body to be in whether you are following any weight loss program or not.

First you must understand which mode you are in right now and if you are in a fat storing mode, what step you can take in order to change it.

If you are in the fat storing mode, anything and everything you eats becomes fat. This is helpful if you are looking to gain weight but an extremely difficult scenario for anyone who wants the opposite.

Whatever food you take triggers a certain mode. Only the right kind of food will increase the fat burning process in the body, and it doesn’t matter how much you eat it, it won’t increase effect weight.

This means that you don’t need to put your body in pain by starving yourself in order to lose weight. You can eat as much as you wish during your weight loss program but eat only the right kind of food.

It has been proven scientifically that there are certain foods when taken will immediately trigger insulin response and put your body in fat storing mode.

Whereas, other foods that produces hormone called glucagon, will burn fat quickly, regardless of how much you eat them. That is especially great news for people following a weight loss program!

Following are the top fat burning foods that will change your life.

  • Coconut oil
  • Salmon
  • Whole grain breads
  • Asparagus
  • Cabbage
  • Kale
  • Chicken
  • Garlic
  • Green beans
  • Cod liver oil
  • Bitters
  • Bell peppers
  • Summer squash
  • Cheese
  • Eggs

You can find out more about these foods online and see for yourself their advantages on offer in any weight loss program.


These were the four most important points while considering any weight loss program. These will not only bring the desired results on a consistent basis also great from health point of view.


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