How Much Weight You Can Expect to Lose

When it comes to weight loss, the hCG diet stands out among other competitors.  With a typical diet where you restrict calories and add exercise to your lifestyle, you can expect to lose about 5-7 pounds the first week and then 1-2 pounds per week after that.

The hCG diet will introduce you to a whole new rate of weight loss.  Typically, a person following the plan will lose an average of 1-2 pounds per day.  That means in 30 days you could lose 30 pounds.

And what’s even better, that weight loss will come from actual fat loss.  Instead of losing only water weight and muscle mass as most diets do, you’ll actually lose only from your fat stores.  You’ll begin to have the body you’ve always dreamed of.

You may have heard that this type of rapid weight loss is not safe.  However, with the hCG diet, those fears are unfounded.  Because you are only burning excess fat, you won’t fall to the normal weight loss pitfalls including muscle loss, bone loss, and vitamin loss.

Instead of worrying about malnutrition, you’ll just need to worry about how you’re going to plan for your new wardrobe!  With the hCG diet, you’ll lose fat and maintain your good health.  This is a plan for those who don’t want to wait for slow weight loss methods to work.

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3 Comments

  1. karen dueck

    this is day 7 for me. 7 days ago I wieghed 179.5lbs. today I am 170 lbs! and two more weeks to go!

  2. jai

    Day 1 I was weighing 325.9 now I’m on day 4 and I’m 319.3. I’m wondering is this really happening or is something wrong with my scale. But I must say if I can do it anyone can. Drink plenty of water and you will be okay.

  3. Di

    I am 5″3″. Starting weight 136, after 24 days on hcg diet, I now weigh 122. I am staying on it another 5 days before moving to Phase 3. I want to be under 120. I did cheat twice Went out to a sushi dinner & had 4 cups of sake. Second time had a slice of lemon merengue pie & a martini w/ whip cream. I might have lost more weight if I hadn’t cheated but I am thrilled with the results so far!

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