Introduction And Background
Dieting is difficult, everyone gets that. It is hard to control the temptations of the specific foods you love and most of them turn out to be the very things that are responsible for making you fat in the first place. But as the saying goes, we just can’t help it! But men and women all around; know this. You cannot lose weight unless you go on a diet. That is the simple fact. In this article, we will be discussing the famous South Beach Diet and how it approaches the weight loss problem. Read on further to see what kind of diet it is and what you have to do in it. Your other questions that you might have about this specific diet will be answered to.
Development Of The South Beach Diet
This diet was actually developed by a cardiologist and a nutritionist who experts in dieting. Not getting into any names, all you should know is that the diet was thoroughly researched before it was developed. The designers accidentally came upon this diet as it was originally a diet which was developed for heart patients so that their heart disease was prevented. The thing with the South Beach diet is, it does not cut out on any nutrition foods. It does not tell you to stay off carbs or fats completely. It tells you what kind of carbs and fats to eat!
Understanding The South Beach Diet
The South Beach Diet ensures that you overcome the hunger pangs, lose weight and lose it at a quicker pace than usual and also ensures that weight gain after weight loss is history! It can give a good enough promise that the weight loss around the first two weeks will be about eight to twelve pounds! Everyone mostly agrees that this is a healthy diet and does not leave you deficit in anything. It has three phases and each phase has specific instructions. The phases are talked about below:
South Beach Diet And The Heart
As said before, this diet was initially developed for heart patients. It has good effects on the heart and also lowers the cholesterol level. This diet is beneficial for the cardiovascular region and maintaining weight or eating the right foods is generally good for health.
Conclusion
The South Beach Diet has a proper book even in which a lot of details about the diet have been given. This diet is actually quite safe and a lot of people have good things to say about it. It is not that difficult to do either and just takes some determination to do.