Understanding Body Mass Index And Significance In Dieting

Introduction And Background
You might have heard the terms BMI a lot if you are every trying to figure out whether you come in the fat range or the average range or whether or not you come in the category of being underweight as well. BMI helps to figure these things out and it hold a lot of significance in dieting actually. Read the article and figure out more about Body Mass Index, which is what BMI stands for actually, and you’ll get to know a lot more about it, including the categorization as well!

What Is Body Mass Index?
Body Mass Index is in actual terms, a value. The value is taken when the mass of a person is divided by the square root of the person’s height. This formula is used to define where a person’s standard weight should fall if they are of a certain height. Say, a person who is about five feet four inches tall should be less than sixty kilograms and more than fifty to fall into a category of being the perfect weight. If they are less than fifty kilograms, they are underweight and if they are more than sixty kilograms, they are overweight. Anywhere in-between would be defined as perfect. But that is not exactly how Body Mass Index terms are used. The terms are often used not in kilograms or telling the weight, the body mass index when calculated comes out to be a certain number. The range is from 0 to 40 mostly. Anything below 15 is considered to be severely underweight and anything over 40 is considered to be extremely overweight. So this helps if you are confused about where you lie, your BMI will make things a lot clearer to you!

Significance In Dieting Of Body Mass Index
Now that you understand Body Mass Index, you must be thinking about its significance in dieting. Well, it holds a lot of significance. Here is how your BMI will be able to help you in matters of dieting:

  • First of all, it can actually help you to decide whether you should diet or not. Sometimes people, for no reason at all, think that they are overweight and need to lose weight. They go on a diet, affecting their health as well as their BMI which is perfectly fine. If they actually check it before deciding a diet, it can actually tell them that they fall into a perfect category and there is really no use to start dieting when one does not need it all all.
  • A significant role that BMI plays in dieting is also being able to calculate for you how much you really need to lose! Yes, BMI does that for you. There are many calculators available online which can actually tell you your BMI and also tell you how much you should lose and what category do you fall in. If you are very obese, it will tell you to lose that much and if you need to just lose a little, it will also tell you about that. Using BMI is really helpful in trying to understand and figure out where you lie in the world’s weight.
  • BMI is also good for models dieting. Sometimes, models think that they are extremely overweight even though they are thinner than a lot of thin people! If they work out their BMI, it will probably make things easier for them and they won’t require dieting or feel the need to starve themselves.

A Fun Fact…
Speaking of models, did you know that in about two to three countries, models are hired according to their BMI? And did you know that any in many countries, they have stopped using size zero models and have actually stated that they will not use a model with a BMI of under eighteen! If you remember, in this article, it was mentioned that anything below fourteen is severely underweight. Thus, models should better watch out. They wouldn’t want to be too thin in such countries now, would they? The Body Mass Index is a pretty good method devised to tell you exactly where you stand.

Don’t think of it as some sort of mathematical equation that probably does not understand you. It is simply calculating your Body Mass Index and helping you to understand your weight better and where the situation lies. It can also help compare that at your age, what is the ideal weight for your height so that you can diet according to that as well. BMI calculators are freely available all over the internet so you will not have any trouble calculating your BMI. But the thing is, you should understand its significance, especially in helping you diet and know your weight.

Write a Comment

Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!