Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background
Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if you have the right information and know your needs and wants, it becomes an easy one. You should do all your research before buying a gym product for yourself to be honest because it is going to cost you and is not just something you can discard after a month. It will be lying around your house for years for you to use so better to buy something that you like and will actually use! In this article, three of these machines are to be discussed and then decidedly discussed which one is better and why!

A Worthy Debate
Deciding between a treadmill and an elliptical machine becomes harder and if you throw in the exercise bike to the mix, it becomes even harder to choose because as said above, all three of them have their benefits and all three have their disadvantages as well. All three will be discussed in detail nonetheless.

The Treadmill
Probably the most known of the three, the treadmill has forever been used as an exercise machine for weight loss and is probably the most common one found in all households. But remember, just because a thing is common does not mean that it is the best thing out there for you. The benefits of treadmill are quite a lot actually.
ProsIt is a weight bearing machine which means that you are bound to burn more calories. It is also considered to be one of the top notch muscle building exercise and since a treadmill speed can be altered, you can exercise according to your mood. You can either go for a light walk right there in your bedroom or enjoy a healthy jog or even a sprint, whatever mood you are in at that time. Since treadmills are famous and also have been used since quite some time, a lot of research has been put into it to make it one of the best machines out there for a cardio workout. However, this is not all there is to it.
Cons – You must have heard that treadmills often give joint pain and most people do experience it. Most companies have been trying to eradicate this problem but it still persists as a lot of pressure is applied on the joints in the posture the treadmills are in. Most people elevate their treadmills thinking that their workout will get more strenuous but it not only affects their posture but also takes a toll on the joints.

The Elliptical Machine
The elliptical machine is also one found in many households as it is.
Pros – The elliptical machine takes lesser space than the exercise bike or the treadmill and also does not give any joint problems. It provides a sound exercising experience for the upper as well as the lower body and you can also change the strides at will to exercise muscles of either side.
Cons – Nonetheless, the elliptical machine does not have the weight bearing effect that is present with the treadmill and the machine helps you to burn calories but at a less amount than the treadmill.

The Exercise Bike
The exercise bike is also commonly found and is probably the cheapest one of the three which is an advantage if you want to remain fit but the finances are not allowing you to splurge on the other two items.
Pros – The exercise bike is a pretty good exercising machine for the legs and you can also build muscle mass and exercise those legs.
Cons – However, it is a good exercise for the legs mostly and does not engage the entire body like the other two machines. An exercise bike also limits your movements as only your legs are moving and your upper body is mostly stationary.

The Winner Is…
The elliptical! The treadmill allows you the most movement and also burns the most amount of calories compared to the other two but the joint pain is a con that is hard to ignore and is actually quite a big disadvantage. The exercise bike also has fewer cons but the advantages are also few. The elliptical is the winner because it has cons that can be ignored and has pros that are actually quite good for the body!

So if you ever get into this debate with anybody over which machine is the best, you now have sound knowledge to give points on the debate and you also know what machine is the clear winner!

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