Tips To Quit Smoking

Introduction And Background One of the greatest hazards of this century is the hazard of smoking and how much damage it has caused in the society. Nowadays, it has become a normal thing to do amongst children and is growing increasingly common at a very alarming rate. However, where there is a will, there is a way. Quitting smoking may be very difficult but it is not impossible. If one thinks about it and genuinely wants to quit, he or she can do so if they exercise their will power to achieve it. There are also tips and tricks involved and methods that can help you towards your goal because in all honesty, you are going to need all the help you can get. Nicotine is very addictive and can be hard to let go of.

Understand Why You Have To Quit Smoking Any human being will not really ever get rid of a habit until and unless they see the bad behind it or what harm it is causing them. Even then if a person is addicted, there is a slight chance that might not work. However, there is no harm in trying this method. One of the biggest tips to quit smoking is to understand why you should quit in the first place. There are many articles and many videos which explain the dangers of smoking and how easily it can cause lung cancer. Pictures of blackened lungs can also cause an effect unlike any other and designs of machines to show just how much substance is being accumulated in the lungs on a daily basis just because of a few cigarettes. Somewhere in between all the warnings, pictures and information, something just might click and one can stop smoking. An uncle, once a chronic smoker, quit immediately after seeing his brother die and suffer from lung cancer. Awareness does help.

Think Of The Damage It Causes Others If you think about those whom you care about and how smoking could endanger them, it would make you want to quit if nothing else and wanting to quit generally leads to quitting overall eventually. Many a time friends and family members become passive smokers and it is a danger to their health as well. If young children see you smoke in the household, maybe they could adopt the habit later in life as well and no one wants that, even the person who is smoking! Thinking of the damage you are not only causing yourself but others as well might lead you to quitting. Don’t block your mind when you think about stuff like this, think about it more so that your thoughts produce some actions as well against smoking.

Nicotine Patches The substance in cigarettes called nicotine is the most addictive of all substances and is particularly hardest to let go of. There are nicotine patches available which keep releasing a controlled amount of nicotine into your body so that you are able to resist your addiction to having a smoke to relieve your withdrawal symptoms that you must be facing. Nicotine patches have proven to be quite helpful to those who have tried to quit smoking and has proved successful on many accounts.

Don’t Let Go All At Once You’re only human. Although if you can, it would be best to leave the habit altogether but there are very few people who can achieve that. The best possible method is to start reducing the number of smokes you have per day and then take it to a week’s time and then perhaps a month’s time till you don’t feel the need to smoke anymore. Letting it go all at once will only increase your withdrawal symptoms and maybe take you to relapse and you might even feel disheartened or demotivated after that which could cause further trouble. Try to reduce the habit to let it go at first and then fight it off when you are not dependent on it anymore.

Stay Away From Triggers Many people love the combination of alcohol and a cigarette so best to get rid of both habits because one instigates the other. Any other thing that might trigger your need to smoke has to go! Try to concentrate on other stuff that you can do such as maybe clean the house or go for a swim, something that makes you healthier and gives you a rush.

Conclusion Quitting smoking is hard, as told above, but one can do it if they put their mind to it. It is not unheard of to quit smoking, in fact, there are many success stories roaming about and they all start with a pretty good motivational factor. Keep yourself motivated and you will eventually find yourself rid of this addictive and harmful habit.

 

Write a Comment


Recent Posts

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you'll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a[...]

How To Remain Fit In Pregnancy

Introduction And Background When a woman gets pregnant, her body undergoes a lot of changes. Her hormones are altered, there is a new body growing inside of her uterus and she is moody and in constant discomfort as well. On top of that, she also gains weight which is not[...]

How To Keep Your Motivation Up For Weight Loss?

Introduction And Background Those who have yet to try to lose weight will always say that it is easy and can be done. Well, it is easier said than done! It is not easy for a person who has gained weight with a large appetite to suddenly lay off food[...]

Does Rice Make You Fat?

Introduction And Background In every diet that you must have seen or followed, there is absolutely no mention of having rice anywhere. Whether it is the Atkins diet or the fruit diet or the soup diet or the banana diet, not one single diet contains rice. And overall, many people[...]

Basics Of Food Allergy

Introduction And Background Allergies are a pretty common reaction that people have against something that their body does not agree with or never gets accustomed to. Some people have an allergic reaction from pollen during the spring season and every year they have a runny nose during it, unless they[...]

Basics Of Cardio

  Introduction And Background Exercising is a healthy habit that many people are becoming aware of nowadays. It is not becoming a means of losing weight only but is also being developed into a healthy habit. Men and women of all ages, whether they are teenagers or young adults or are[...]

Apple Versus Pear Shaped Bodies

Apple Versus Pear Shaped Bodies Introduction And Background Since every human being is different and they see things from a different perspective, it comes as no surprise that some people want somethings while others would want another thing for themselves. The line ‘beauty lies in the eyes of the beholder’ is[...]

Smoking And Weight Loss

Introduction And Background The name of the article must make you wonder because weight loss is one of the most difficult things to do for a person, especially one who is very fond of food and smoking is one of the easiest things to do for a person, especially one[...]

Is Coffee Good For Weight Loss?

Introduction And Background Losing weight is never easy and for those who are trying to lose weight for the first time, it might even affect their mood and make them really angry at whatever they are trying to do. Staying away from food and controlling what you eat, especially if[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!