Introduction And Background
With information available in your phones in a second and computers almost everywhere, it would be a shame to not give yourself any benefit to it. For instance, do you know about the latest diets or about how metabolism can be made faster with the usage of green tea? Do you know about the various benefits of exercise and what is the best time and schedule you should do it in for maximum results? Well, read this article and youâ€™ll find out fun facts and surprising elements about exercise that you never knew before. And of course, extra knowledge can never hurt you. It only helps!
The truth is, if youâ€™re really curious, is that there is no substantial evidence yet to suggest that exercising at a specific part of the day can help you burn more calories. Evidence usually leads to the fact that no matter what time you exercise, the number of calories burned will remain the same. For instance, you are walking in the morning and youâ€™re burning about two hundred calories. If you walk the same amount at night, you will also burn around two hundred calories then too. The difference actually comes in wanting to exercise. If you look at it, the best time and schedule to exercise is when you want to exercise and can give the most time to it. That is when youâ€™ll actually get the best results and the most output out of your exercise. Think about it yourself, would you walk more when you want to or when you absolutely have to?Â And youâ€™ll walk better when you want to!
The Best Time For You Is?
And the truth again is, there is no best time. You just have to know whether you are an early bird or one of the night people. Only then will you be able to exercise normally and regularly without feeling it a burden or feeling tired about it. Sometimes it can be a little hard. A married couple once wanted to apply a fitness regime in their house but ended up unsuccessful because the wife wanted to walk at night while the husband wanted to walk early in the morning before going to work. Similarly, it all depends on your mood and what time of the day suits you best. Otherwise, get this idea out of your head that if you walk in the morning, youâ€™ll lose more weight. That doesnâ€™t matter.
Ways You Can Make Your Mood To Exercise
There are numerous ways that you can enhance your mood into making you exercise. There are certain techniques that you can apply to make it a more enjoyable experience. Here are a few of them:
Get YourselfÂ A Gym Buddy
This actually works! When you have someone to go with you and someone who is as determined as you to exercise, it builds your spirit up. Get yourself a gym buddy; make a routine with a friend. That will also ensure that your friend goes and your friend can ensure that you go.
Early Morning Days
While it may make no difference to the calories you burn either time, walking early morning is better in a sense that you can check mark this off your list. You are fresh and awake (but then again that all depends on your mood) and you can easily walk before resuming your routine. At least it wonâ€™t trouble you throughout the day that you have to exercise when you have set it apart in the morning already. And research has also proven that there is a consistency when you walk in the morning and there is little chance that people dwindle from this routine.
Mark Your Calendar
Have a calendar specifically for this purpose, so you can mark when you have exercised. Empty slots might make you feel guilty enough to actually exercise and you can also ensure that you stick to your routine. However, your determination also counts. Sometimes empty calendars are also not enough but it usually helps to show how much effort you are putting in your exercise routine and a lot of people have stated that it makes them feel better when they go and check mark the box and see that they have exercised that day.
Exercise is a must thing. It is not something you can easily just let go off because all around the world, the healthiest are those who exercise regularly and have inbuilt it in their routine. It can help prevent heart disease, hypertension, diabetes and numerous other diseases. It can also help immensely with a weight loss regime. Thus, exercise is something you need to have in your life and time does not matter, just do it when you want to!