If you do decide to get started with an exercise program, there are many options. Make sure to start out slowly. You’ve been unable to exercise for several weeks and your body has undergone a great change – for the better.


Don’t try to go from zero to 60 with your exercise program. Start out slowly and you can work your way to more strenuous exercise as you become stronger and leaner. Exercise is also a great way to help maintain your weight loss when you’re in the maintenance phase.


Here are a few ideas for getting started with exercise – especially if you’ve never been a big fan:


• Grab a buddy – people often have more success if they have an exercise partner

• Start with walking – it’s cheap, flexible, easy, and you already know how to do it

• Focus on flexibility – try yoga or other stretching exercises to lengthen your muscles and relax your mind

• Add resistance – adding resistance to your muscles can help you to maintain strong bones and keep your metabolism revved up

• Use light weights – there’s no need to look and feel like a bodybuilder, strive for toned and lean

• Go on an adventure – find something you really love to do like hiking, canoeing, or rollerblading. It will make exercise so much fun you wont’ know you’re doing it.

• Seek professional help – a trainer can help you to discover an exercise program you both enjoy and that helps you meet your goals

• Dress appropriately – make sure you have shoes in good condition, wear breathable clothes, and wear the proper support


If you’ve tried exercise before without success, the hCG diet will help you to have the energy you need to give it another shot. Having already lost weight, exercise will be easier and more fun.


Not to mention that exercise has some great health benefits – both related and unrelated to your weight – including:


• Maintaining a healthy weight

• More flexibility

• Fewer aches and pains

• A stronger heart and decreased risk of heart disease and heart attack

• Decreased risk of cancer

• Decreased risk of osteoporosis

• Ability to lift objects more easily in daily life

• Better posture

• Muscle tone

• More energy

• Improved sleep

• Improved mental health

• Stress reduction

• Anxiety reduction

• Improved skin tone

• Better digestion

• Ability to run and play with your kids

• And the list could go on and on and on….


While you may have had negative experiences with exercise in the past, the hCG diet offers you a chance to set things straight and start fresh. During phase two, remember that you shouldn’t exercise strenuously.


As you’re taking the hormone and eating only 500 calories each day, you should keep exercise limited to walking, stretching, and low impact activities. Fight the urge to go to the gym and exercise vigorously – it will only cause you to slow your weight loss.


Once you’ve completed the second phase and have moved to maintenance, start slowly. You’ll have more energy than you did before and exercise will put less stress on your joints. This will motivate you to want to move more.


You may enjoy joining a gym or trying strenuous exercise, but if you don’t that’s okay, too. Stick to moderate activities such as walking and stretching and make those a part of your daily routine.


Living a Balanced Life


Most people who complete the hCG diet find that they naturally eat less and have more energy to go through their daily lives. Whether or not you choose to make exercise a central focus in your life, you’ll experience these benefits.


With the hCG diet, you don’t have to be afraid of exercise. Forget about your past experiences with exercise that caused you to feel miserable, in pain, and even made you feel like a failure. With the hCG diet you can have success while adding minimal exercise.


But when you do add exercise to your life you’ll also add many health benefits that can’t be attributed to weight loss alone. For the best life possible, you’ll want to live a healthful, balanced life.

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