Sleep Less Or More For Optimal Weight – Latest Research

Introduction And Background
There has been a lot of speculation over the years between doctors and scientists and researchers alike where sleeping patterns have been analyzed in accordance with weight. There have been arguments where some say that sleeping less is good while some think that sleeping more is good. Nonetheless, the latest research has pointed to facts where sleeping more is better for optimal weight than sleeping less. One should sleep the normal amount if the healthier side is to be seen but if the two should be compared then sleeping more has a higher regard. However, both of them should be analyzed.

Why Is Sleeping Less Not Good For Weight?
It has been proven that sleeping less is not good for optimal weight. Actually, sleeping less has pretty strong evidence for gaining weight! Here are a few facts that might convince you to put in a few extra hours of sleep if you aren’t getting enough already. Read on!

  • When you’re sleeping less, you tend to eat more. Most students pull an all-nighter and then snack up on junk food while they’re at it. They don’t have time to cook healthy so they settle for reserves in the cupboard such as a bag of chips or a can of soda which are both high calorie foods. Thus this way, you eat more and tend to gain weight.
  • Your metabolism slows down if your body is not well rested. If you’re facing lack of sleep, your metabolic rate definitely lowers down from the normal rate and that means you are burning calories at a lesser rate than you were before. This also alters your weight and not for the better.
  • Sleeping less also tears you down and wears you out. It makes you irritable and less prone to exercising at all. Thus, your lifestyle is affected pretty badly and it ends up in a messed up routine. Lack of sleep has also become problematic for many workaholics in recent times who realize after a very long time of their necessity to sleep the proper amount of hours. However, that is entirely another discussion.
  • Some people who sleep less also tend to lose weight. Sometimes they forget to eat at all the extra hours they are awake. This happens to fewer people but it does happen and those people often become weak and even develop problems such as anemia. Hence, sleeping less is not good either way, weight gained or weight lost.

Why Is Sleeping More Good For Weight?
Firstly, by sleeping more it means a good seven hours or an hour above that. It does not mean sleeping all day long. Now that this confusion is out of your head, know why sleeping more is good for your weight stability and to achieving the optimal weight.

  • When you have slept soundly at a stretch, this means that you are well rested and in a better position to make decisions. You will probably not eat anything that is unhealthy immediately and rather cook something for yourself. You will also be in a better mood towards physical exercise and might go for a jog or a walk which you won’t do usually if you were sleep deprived.
  • The metabolism of your body also functions properly at a steady rate if your body is not tired and worn out and if you have slept the proper amount. It also means that you have burned a sufficient amount of calories while you were sleeping too which can only aid to weight loss or weight maintenance if that is what you were aiming for.
  • Sleeping more also ensured that your brain has also gotten rest and is not weary. People give a lot less credit to the brain where weight is concerned. They rarely understand that it is exactly what they need to control their weight; will power. If you’re in a good mood, which are what people usually are in when they have had a good night’s sleep that means they will be better towards their body. It is a cycle.

Conclusion
Now that you know why sleeping more is good for you, do not be in any confusion anymore. Give yourself a good seven to nine hours of sleep and try to have it in one go and not in breaks. The breaks can also get annoying and not have the effect that sleep at a stretch would have on you. However, do remember that this does not mean you sleep all the time. Too much sleep can also be dangerous and can easily lead you to the path of laziness which is extremely bad for health. Just keep sleep at the optimal, not too more and not too less and your weight and health will be just fine.

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