Introduction And Background
Weight loss; we see it everywhere. Our daughters are trying it, our neighbors are doing it and we forcing our spouses to do it too. We are running after the perfect figure, the absolute ideal weight. And we can achieve that with the help of the HCG diet. This diet, designed to get easy and quick weight loss, is the turn of the century find. Newspapers are discussing it, talk shows are discussing it and even Oprah mentioned it! Something that has become so popular is bound to have goodness in it. Letâ€™s talk further about the HCG diet and how safe it is for weight loss.
How Safe Is The HCG Diet?
It is safe. But I will not only answer this question, I will tell you why exactly it is safe. The HCG diet is not exactly a scam run over the internet to make money. It is fast becoming the best solution to weight loss and rightfully so. There are so many reviews from dieters who have used the HCG drops and they are all positive. Firstly, the HCG diet has no side effects. This is probably the best thing about this diet. People have claimed of having irregular headaches but that can also be due to the low calorie intake. It does not mean that the hormone is altering the body function in any way.
Why Do People Call It Unsafe?
They have a right to. There are some sides to HCG that are not exactly beneficial but that only happens if you are not following the diet instructions properly. For instance, the diet tells you to have an extremely high water intake. If you do not have that and with the low calories, some people can develop gall stones or have a low blood pressure. This is not at all good. Try following the instructions that are given with the diet and I can assure you, youâ€™ll be fine. Calling it unsafe is not exactly right because it is the mistakes you make yourself that can make the diet unsafe. Otherwise, it is perfectly fine.
The Amount Of Weight Loss
This thing you have to keep in mind specifically. The amount of weight loss that you will be losing is extremely important to be on the HCG diet and for your own safety. If you need to lose only a two to three kilograms or a few pounds at most, the HCG diet is not for you. I repeat, the HCG diet is not for you at all. This diet is specially for those people who are looking to lose a lot of weight. Those who are borderline obese should steer clear of this diet because it can cause severe health problems to them. Remember, you should use the HCG drops only if you want to lose a lot of weight.
Is Exercise Dangerous?
The HCG diet does not recommend exercise and it is better if you do not exhaust yourself but there is no danger by exercising. It might slow down the weight loss process but other than that there will be no severe consequences. The HCG diet already has low calories and you are burning the fat so quickly, it is better not to overdo it by exercising, that is all.
Is It Safe For Children?
It is safe on the whole but it is preferred that children do not do the HCG diet. They should try and lose their baby fat as they grow older and if it remains when they are old enough only then can they think about doing the HCG diet. Otherwise, they should forget about. This diet is not suitable for small children.
Keep Yourself Safe
Remember to follow the instructions that are given with the HCG diet drops. They will give you certain recipes and will tell you what to do and what to drink. Follow it. Drink a lot of water too. The HCG diet is not dangerous at all if you end up doing it right. People are only hesitant about it because it is a manufactured diet. But it is homeopathic in nature which is considered the safest ways of treating someone. So why not treat your obesity?
The HCG diet is not a bad diet at all. It is safe and it is good for you. Think of obesity and the diseases that come with it. They are way more dangerous than the supposed danger that lies in the HCG diet. People can get severely depressed due to their obesity and their social skills lack immensely. They have lower self-esteem and low self confidence. Fix that right now and try the fast and quick weight loss process. Pretty soon, youâ€™ll be thin as a fiddle.