Role Of Fiber In Diet
Introduction And Background
When you are dieting, you are automatically linked to the foods that have the power to satisfy but they do not make you fat and do not make you gain any weight. Dieting has become easier for some with all the information that is available nowadays. All one has to do is find the will and the strength to do all the things which is harder than one thinks it is. Those who go on a diet are the ones who have gained weight because they love food in the first place. Hence, it is difficult for them to suddenly eat less or stop eating the things that they generally loved. But in this article, you will recognize the role of fiber in diet and how important it is to the dieters and to the overall general public even if they arenâ€™t looking to lose any weight.
Types Of Fiber
To generally give you an overview, you should know that there are two types of fiber. The first type of fiber is soluble fiber which can dissolve in water and it often forms a jelly like substance. The second type of fiber is insoluble fiber. This does not dissolve in water and is not absorbed by the body. It helps the wastage material pass easily from the body which youâ€™ll read about later as well. Most of the plants and other foods which are high in fiber content contain both types of fibers usually.
Role Of Fiber In Diet
The role of fiber in diet is immense. You might not know this because of the importance that is mostly placed on other food components such as proteins, fats and carbohydrates. But fiber holds a lot of vital importance too. Read on the points and see for yourself.
- You might have often heard the doctor giving you something to eat which has high fiber content due to irritation while passing the stool or constipation problems. This is because fiber has the ability to soften the stool that is passed through the body which makes it easier for you. Every science student has probably heard about bowel movements becoming easier if you have had fiber in your diet. Your stool becomes bulky as well which gives a moment of relief to all those who are facing problems in digestion and passing of stool. Having fiber in the diet also reduces the risk of having hemorrhoids or any type of colon cancer that can really give you a lot of pain. So if you didnâ€™t before, you better have high content fiber foods now!
- Cholesterol levels give a lot of problems, especially as the person grows older and with all the oily foods present nowadays it especially important to keep a check on them. Luckily, fiber has the ability to lower the cholesterol levels in the body by getting rid of the bad lipoproteins. Fiber does not only get rid of that, it is also known to be very good for the heart. It reduces blood pressure problems and also reduces inflammation.
- A healthy diet always consists of some type of fiber foods. But all those who have sugar problems and are at the risk of having diabetes should know that they can reduce their risk of getting full fledges diabetes if they have a high fiber diet. It helps slow the absorption of sugar which keeps the blood levels normal for a normal amount of time. Even those who already have diabetes should know this because it really helps to keep to a normal diet and if they are not that fond of taking insulin or do not want to be insulin dependent too quickly and would rather maintain their levels by controlling their diet.
- And of course, it helps you to reduce weight. Fiber is considered to be the food that makes you full easily and keeps you full for long as well. There are various people who have lost immense weight by sticking to high fiber foods. It helps to aid in digestion as well so even if you are not eating that much your bowel movements will be fine. Other than this, meals that are high in fiber generally keep you satiated. So if you are looking to lose weight, make sure you have fiber in the diet you have selected!
As you can see, fiber has a major role in diet. It helps you in so many things that you should now be wondering why you havenâ€™t paid attention to it in the first place (if you havenâ€™t that is!) High fiber food has a lot of benefits for you and it generally keeps you at bay from developing any kind of discomfort in the digestion or the gut area.
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