Phase Two – Calorie Restriction and Power Weight Loss

After a couple of days eating a high fat diet, drinking large amounts of water, and taking hCG supplements your body is ready to begin really burning fat.  Now it’s time to decrease your caloric intake.

In fact, you’ll only be eating 500 calories per day during this part of the diet.  How can you live on such a low number of calories?  Traditional diets have warned you that eating too few calories can trigger your body to decrease its metabolism.

But with the hCG diet, the hormone actually takes over your metabolism.  You’ll begin to burn only fat stores as you decrease your calories to 500 each day.  You may feel hungry for the first couple of days, but soon that feeling will subside.

You won’t feel as hungry because your body is going to use the stored fat as fuel.  You won’t crave food to give your body energy.  But you’ll need to continue eating food in order to keep your digestive system moving properly.

You’ll begin experiencing major weight loss during this phase.  You may burn as much as 2 pounds per day.  Some people burn as much as 3 pounds per day.  While it seems like a drastic change, you’ll feel great when you see the results.

So what can you eat when you have only 500 calories to work with?  You’ll want to focus on eating lean meats and other proteins as well as eating vegetables and fruits.  For example, each day you’ll want to have:


  • 1 serving of fruit, 2 times each day
  • 1 serving of vegetables, 2 times each day
  • 3 oz cooked lean meat, 2 time each day
  • 2 melba toasts
  • The juice of one lemon each day
  • You can also have plenty of fresh herbs and seasonings

You’ll find that while this seems restrictive, you can actually enjoy many of your favorite flavors.  You’ll want to avoid any butter, oil, or salad dressings as these add extra calories and fat.

During phase two, you want to have very little added fat – instead you want your body to used its stored fat.  You’ll also want to remember to keep drinking those fluids.  It’s a good idea to have ½ gallon to a gallon of water every day.

In addition to water, you can also drink coffee and tea.  If you must have sweetener, use a sweetener that has no calories such as stevia.  You’ll also need to forego the cream in your coffee.  If you absolutely must have cream, you may have up to 1 tablespoon of milk.

In addition to staying away from fats and oils, you’ll also need to steer clear of breads and other starchy carbohydrates.  Never fear, you’ll be able to have them after you begin the maintenance phase – it’s only a temporary separation.

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