Onion Rings Versus French Fries

Introduction And Background

The two names written above are two of the most loved things in the world of food. Onion rings are the appetizer choice of almost every other person and the universal love for French fries never dies, be it any season or any reason. However, even though these two things are much loved and wanted, they are not very healthy foods. In fact, it has become difficult to overcome the need to eat a bunch of fries or have a go at onion rings while on a diet and this is also one of the reasons why most diets fail. People cannot let go of having their favorite foods!

The Information On French Fries And Onion Rings – Help You Decide
Here is some information on French fries that you can compare later on to onion rings at your convenience, in this article. The comparison between the two is pretty obvious and you will have all the details you require to reach the conclusion! Read on further to enhance your knowledge!

Calories
The number of calories in onion rings are more than in French fries! This might come as a huge surprise to those of you who have always thought that French fries contain more energy. It might be true that generally the fries are considered to be the fattiest of meals and that a lot of oil is absorbed by them but then so are onion rings. In fact, onion rings have almost a hundred more calories than French fries! It is true that potatoes absorb a lot of oil but then onion rings also do and they are coated and battered with flour on top of it. Thus, remove the confusion from your mind now and remember that onion rings have more calories.

Protein Content
They are almost equal in protein content and their protein content is not a lot. Nonetheless, onion rings have a negligibly more amount of protein. However, this comparison is futile because they do not have a significant amount and it is the same in both the things.

Fats
Now here is where a main difference lies. Onion rings are high in saturated first, at least twenty percent more than French fries. We all know that saturated fats are not entirely good for the health and that they should be avoided if you have the option to. Hence, if you have the option between French fries and onion rings now, what would you go for? The choice must be becoming clearer to you now.

Carbohydrate Content
This is again a comparison like that of proteins. They are both high in carbohydrates and both of them have an equal amount. Thus, for carbohydrate content it doesn’t matter what you eat. Both of them have the same content so you can eat either if carbs are what you are interested in.

Fiber content
The higher the fiber content, the better it is! In this case, French fries takes the win. Though not by a very large margin but they do have more fiber than onion rings. It might help in digestion and peristalsis which makes life in the bathroom a lot easier!

Sugar
Plain sugar is higher in onion rings than in French fries because most onion rings also have sugar coating while that is not exactly true for fries. We all know how high in calories sugar is!

Calcium!
Onion rings takes the medal in this case! Unbelievably higher than French fries, onion rings have a lot more calcium which is excellent for health. It is no alternative or substitute for milk but then again, who says no to extra calcium right? Iron is higher in French fries though so it might balance that out. These two things are proving to be incredibly nutritious all of a sudden, don’t you think?

Magnesium and Phosphorus
Another mineral, magnesium is also essential and essentially more in French fries. It is double the amount present in onion rings!

Potassium
Ah, potassium. This is where French fries take the lead, boasting a good twenty six percent of potassium in them compared to a measly three percent in onion rings.

Vitamins
French fries have a higher quantity of vitamins, especially vitamin C. Some people even joke that the need for oranges has been overcome due to this! Vitamin E, however, is present in abundance in onion rings.

Conclusion
After reading this article, you might be confused as to which component is better because both of them seem to carry the best of something. If one thing is higher in French fries, another thing would be higher in onion rings. However, after careful measurement and calculations, French fries has been declared the winner. It is definitely better to have French fries than onion rings. If you want to convince yourself again, read the article and do the math yourself!

 

 

Write a Comment


Recent Posts

The HCG Diet – A Quick Solution For Obesity

Introduction And Background With obesity on the rise and the number of diets on the rise as well, this direction relationship often confuses people a lot. Even when you make up your mind to finally try to shed those pounds that you’ve been carrying around, the number of diets and which[...]

Motivation – The Actual Key To Weight Loss

Introduction And Background Motivation is the key to most things so it will come as no surprise that it is also the key to weight loss. The thing is, weight loss is not as difficult as it seems but half the game behind the entire process is to make up your[...]

Influencing Family Lifestyles

Introduction And Background While genetics does have a role somewhat to play in obesity, that role is not that significant yet however. It is still a modifiable factor in most diseases and is considered to be something totally under our control in the age of today, unless medically proven otherwise. What[...]

Exercises For The Stomach

Introduction And Background Many a times the statement is heard that anything else is acceptable but the most unattractive thing in a man and in a woman is a protruding stomach. And it is also the hardest area to lose weight from. Women are lucky in the manner that their fat[...]

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!