Motivation – The Actual Key To Weight Loss

Introduction And Background
Motivation is the key to most things so it will come as no surprise that it is also the key to weight loss. The thing is, weight loss is not as difficult as it seems but half the game behind the entire process is to make up your mind and then stay motivated till the finish line. Motivation is what changed the world, it is why we have airplanes and why there is electricity and why there are cars. If the people who invented all of this gave up on the first try or during any of the attempts and were not motivated to actually bear fruition to their idea, the world would probably be travelling on animals still right now and lighting up a fire during the night. So you can see how motivation is the key and once you have the key, you can easily turn the lock.

Why Is Motivation So Important?
It is because it is what sets the pace of the entire routine and also sees you to the finish line. You might have heard or seen or even experienced yourself how hard dieting can be sometimes. Imagine a person who loves food has to suddenly eat bare minimum and has to exercise. And considering the torture the person has to endure throughout the day by suppressing the appetite initially and then seeing minimal or on change on the weighing scales, it becomes easier to just decide to give up. It becomes easier to blame the diet or just believe that weight loss is not achievable. Motivation is what will stop you from giving up basically. If you are motivated and will stay motivated throughout, chances are that you will meet your end goal. Even when you are hungry and just want to cheat on your diet or you are not in the mood to go for a job, what can change your mood? That is right; motivation to lose weight can change all of that. See how important it is now?

How Can You Keep Yourself Motivated?
This is another struggle you have to know about. Being motivated is another thing. You can sit and suddenly get the motivation to lose weight and you might even begin your diet in a day or two. But staying motivated throughout is difficult – but not impossible. There are ways that you can do it. Here are some of them:

  • Try to keep the end goal in mind. Have a figure imprinted in your brain of a lean and thin body or maybe even of some model or actor that you admire. Once you have that image, think about it often and keep yourself happy thinking that the day where you can have a similar body is not far off. While most would say that it is unhealthy to idealize celebrities and all, it is not unhealthy if you are using it to your advantage. There is nothing wrong with that. A lot of body builders achieve their bulk of muscle mass just by following and idealizing successful people in the same field. If you are getting something good out of it, why not?
  • It is better to have a friend around who is dieting with you or has a fitness routine with you because it makes things easier then. There is a sense of competition and you don’t feel bored or alone either in your tasks. The friend can also keep you motivated in your times of despair when the weighing machine is not giving you the number you want to see and vice versa of course. So whether it is a friend or a family member or maybe even a daughter or son, have a partner to do it with. It becomes easier that way.
  • Try to follow your diet for the first three four days somehow religiously. You will see the effect, maybe on the scales or around your body or maybe even in your face. Whether it is the difference of half a pound or maybe the slight decrease in the double chin, it will help you keep going. The only matter is to stay motivated the first four days, you will stay motivated for the rest of the diet after that – it is most likely and happens with most dieters. Those who give up initially do in the first week. Just keep going.

The conclusion that you can get from this article is that you have to diet yourself and you have to control your pangs and go to the end yourself too. Train your mind to think positively and keep telling yourself that you can do this. It helps a lot and can literally change the way you look in a matter of weeks!

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