Low-Carb vs Low-Fat Diet For Weight Loss

Introduction And Background

Dieting is a very dynamic and popular topic, as it has been for the past two decades or so when the obesity rate really began to rise rapidly. It might be ironic to think that half the world is starving while the other half is extremely overweight. As they say, there are two kinds of people in this world! This difference might be included in that too! However, there are many diets to choose from. This is where it gets really interesting as well as difficult for the dieter. With hundreds of diets and all of them boasting to be successful, which one does one go for? You have to know though that almost all the diets follow the same pattern. They might have different food items or different exercise plans but they all lead on the same platform which is either being a low-carb diet or a low-fat diet or both. So which one is better?

Low-Carb Diet
The name says it all. Low-carb diets are very popular because the diet that consists of very little carbohydrates will have a huge impact on our weight. You have to realize that the body utilizes a lot of glucose for energy purposes and for the brain, glucose is all that exists. It cannot use anything else for energy purposes. This is why they say one should eat a bar of chocolate before taking an exam! Look at this way, since the body uses glucose and you are on a low-carb diet, it will have to utilize the storage which will mean weight loss for you!

Low-Fat Diet
This is also the same as a low-carb diet, just the nutrition is different. We all know that fat contains a lot of energy and there are a lot of reserves of that in our body. The reserves are at a different place in men and a different place in women but the usage is all the same. If you do not eat many fats, your body will have to overcome the energy barrier somehow and for that it will also dig into the storage and use the stored fats, leading to weight loss again!

Low-Carb Vs. Low Fat Diet
The diet methods are the same almost, you just have to have very little carbohydrates in a low-carb diet and very little fat in a low-fat diet. You have proteins in both diets though, which you should have because you should never compromise on protein content as it is essential and vital for normal body growth and development. You cannot skip out on proteins during the weight loss process and they do not make you gain any weight anyway. It is the storage and reserves of carbs and fats that you have to keep your eyes on.

Which Diet Is Better?
Now this is the important question that might have all of you confused. Which diet is the better diet? Is it the low-carb diet or the low-fat diet? The best diet can possible be the low-carb and low-fat diet mixed but if you had to choose between the two, it is probably best to go with the low-carb diet. Low-carb diets have proven to be more successful and more weight is reduced is one does not eat many carbohydrates in their diet. It is not that easy to burn fat either but fat storage is treated a little differently and it is also beneficial for our skin and hair and body. Carbs can be overlooked in that manner and when one takes little carbs, the body has to dig into the reserves to utilize for the brain and the muscles. One cannot do that with fats.

Which One Has The Quicker Weight Loss?
The answer to that again would be the low-carb diet. Low-carb diets have proven to be really successful. A distant cousin was trying to lose weight for six years. She experiment with all kinds of diets but it was the low-carb one she said which was the best and made her lose weight the fastest. She said even though she cut down on fats and ate carbs; it did not make much of a difference to her weight. But she said when she did the opposite, it made a world of a difference and she lost triple the weight she had intended to on the low-carb diet. You cannot just put aside such solid evidence!

Any diet can suit you. For some people perhaps it is the low-fat diet that would work more suitably. For others, it could very well be the low-carb diet. Generally speaking though, for most people, it seems to be that the low-carb diet is the diet which produces the best results and should be the diet looked into.

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