Introduction and background

Health and diet experts recommend a daily multivitamin when starting a diet. It is very important because when you are on a diet and eat limited food, you tend to lose out on wide range of vitamins and minerals which are important for your health. So always remember to take your daily vitamins along with a health supplement.

There are two kinds of vitamins, Fat-Soluble vitamins and water-soluble vitamins. Vitamins A, D and E are examples of fat-soluble vitamins. These vitamins are much harder for our body to eliminate. Their high levels in the body can cause toxicity and should only be taken under the advice of your physician. Vitamins B and C are water-soluble vitamins, it means their excess amount is not stored in the body and released through urine. That is why they have to be taken on daily basis.

Drink lot of Water

In order to stay fit and healthy, drink lots and lots of water. It is the best drink for you as it contains zero calories and drinking few extra glasses of water every day flushes your system from impurities. According to health experts, water is by far the healthiest drink choices and it should be used instead of soft drinks.

If possible try to drink a glass of water after every fifteen minutes throughout the day. If will not only suppress your hunger but also increase your metabolism rate, which is excellent for losing weight.

Eat Small Meals throughout the Day

In order to keep yourself fulfilled, you should eat several times during the day. That meal should be a small one and a healthy one. Consider eating fresh fruits and vegetables. You can eat them in lot of quantity as well if you feel an appetite.

These three tips will definitely help you in losing weight in short space of time. Just remember to avoid junk food and soft drinks at all costs.

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