Introduction And Background
When a person is on a diet, they are really hungry. Appetite suppression does not come easily, especially for those who have already increased their stomach sizes and have a great love for food. They wish to stuff themselves with things that do not have calories and will not make them fat and something they can have without feeling guilty that they ruined their diet. Of course, everything that fits this description comes by the name of diet soda. The trend of diet sodas have increased alarmingly in the past decade and many dieters who have problems dealing with their cravings often have diet sodas to get over it. In fact, most of the diets also have this as one of the things that you can have while on a diet. And who blames them? Imagine sitting all hungry and since you are dieting, you have to wait for mealtimes and are unwilling to snack up on something just for the sake of it. And then of course, you turn to diet soda. But the question here is, is diet soda really good?
Is Diet Soda Really Good?
Why avoid the main question at hand here, let us get right down to it! The answer to this question is no, diet soda is not really good. In fact, recent research has shown us that it is horrible for health and for dieting as well! The public, the masses, who have been having diet soda as if it was the answer to their dieting prayers should stop having diet soda immediately. It will do more harm than good to your body. You will now be wondering what is so horrible about diet soda that one can’t have it? Well, we all agree that soda is harmful for health and absolutely terrible for dieting. It has too much sugar in it, more so than our daily requirement! Imagine fulfilling our daily requirement of sugar multifolds by just drinking a small bottle of soda. But since diet soda has no such sugar in it, why is it bad for us? Read on further to find out.
Why Is Diet Soda Not Good?
Now the question here is, why is diet soda not good for us? What is not good in it which can cause harm to our diet and health in general? Well, here is why diet soda is not good:
Conclusion
If you are in the habit of having soda, having diet soda might be better if you don’t want to add the calories but the fact remains that diet soda is not all that good for you. As you can clearly see, it causes a number of problems and major ones in the long run. It is better to be safe than sorry. Don’t drink diet soda, even if you are on a diet. Turn to better alternatives which will not harm your health or your mind in any way.