How to Manage Cheating on the HCG Diet Plan


Cheating on any diet plan in general and HCG diet plan in particular has never been recommended by any dieticians, naturopaths and weight loss experts. As a matter of fact, HCG diet plan guarantees you a weight loss of 0.5 to 1 pound everyday provided that you follow very-low-calorie-diet (500 calories) strictly. Even though, weight loss results are inextricably linked to following this very low calorie diet but we, being human beings, are bound to make errors and get tempted by different foods. This results in cheating on HCG diet plan. The wiser thing to do is to minimize the negative impact of cheating should you cheat on HCG diet.

Managing cheating on HCG diet

If you have already decided that you have to cheat on HCG diet plan, then you have to manage cheating on HCG diet in the best possible way.

Psychological management: The foremost and most important thing is to determine and assess your psychological and emotional condition associated with your craving for specific food. If you feel like eating something, ask yourself if you are really hungry or is it just because you have fondness for that food. Some people eat only to seek emotional comfort. If you seek emotional comfort by eating mangoes then it is most likely that you cheat on your HCG diet plan by devouring mangoes. It is immensely important that you manage and identify your bad eating habits and pattern.
Another important strategy to stick to your HCG diet plan strictly is to remind yourself that you will not be able to accomplish your goal within the speculated time if you cheat on your HCG diet.

Morality: There is no doubt that cheating on your HCG diet plan will please you for the time being, but you are going to regret it later. You may get temporary satisfaction and feeling of fulfilment but your conscience won’t let you get away with the guilt of cheating. Considering these moral grounds, you can surely fight against your inner desires to eat something other than recommended by HCG diet plan.

Food selection: Since the main objective of HCG diet plan is to restrict your consumption of calories therefore, even if you decide to cheat on your HCG diet plan you have to make sure that you don’t eat anything that is rich in calories. You have to avoid every kind of food containing starch and sugar. Instead, it is better to make selection from those foods that are recommended and approved by HCG diet plan.

Managing sugar cravings: There are number of people who are fond of sugary foods. It is plausible for them to cheat on HCG diet program by eating sweets and sugary food. In case of such cravings, you can minimize the negative impact of cheating by selecting right kind of a food. Actually, sugar consumption produces insulin in your body which can later turn into a fat. Hence, all your efforts of weight loss go in vain after your consumption of sugary food. However, it is recommended that you eat natural fruits rather than eating chocolates. Moreover, if you make yourself ice coffee or stevia, it won’t only satiate your craving for sweetness but it would also help to decrease your appetite and hunger pangs on the very low calorie diet.



What is at stake?

Should you intend to cheat on your HCG diet plan, you have got to ask yourself,” What is at stake?” It is not merely about your weight loss efforts. Think of all the money you have invested in your HCG diet program. In addition, what about the dedication and devotion you had promised yourself at the start of your HCG diet program? With so much at stake, do you still feel like cheating on your HCG diet program? Ask yourself and you will surely refrain from cheating.



Although, there are ways to manage cheating on your HCG diet plan, but always remember that you can only minimize the negative impact of cheating. There is no way that you completely get away with cheating without affecting your weight loss efforts and results. In short, it is better to stick to 500 calories diet for better and fast results. Never let yourself snookered into cheating on your HCG diet plan.

Write a Comment

Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!