Cheating on any diet plan in general and HCG diet plan in particular has never been recommended by any dieticians, naturopaths and weight loss experts. As a matter of fact, HCG diet plan guarantees you a weight loss of 0.5 to 1 pound everyday provided that you follow very-low-calorie-diet (500 calories) strictly. Even though, weight loss results are inextricably linked to following this very low calorie diet but we, being human beings, are bound to make errors and get tempted by different foods. This results in cheating on HCG diet plan. The wiser thing to do is to minimize the negative impact of cheating should you cheat on HCG diet.
If you have already decided that you have to cheat on HCG diet plan, then you have to manage cheating on HCG diet in the best possible way.
Psychological management: The foremost and most important thing is to determine and assess your psychological and emotional condition associated with your craving for specific food. If you feel like eating something, ask yourself if you are really hungry or is it just because you have fondness for that food. Some people eat only to seek emotional comfort. If you seek emotional comfort by eating mangoes then it is most likely that you cheat on your HCG diet plan by devouring mangoes. It is immensely important that you manage and identify your bad eating habits and pattern.
Another important strategy to stick to your HCG diet plan strictly is to remind yourself that you will not be able to accomplish your goal within the speculated time if you cheat on your HCG diet.
Morality: There is no doubt that cheating on your HCG diet plan will please you for the time being, but you are going to regret it later. You may get temporary satisfaction and feeling ofÂ fulfilmentÂ but your conscience wonâ€™t let you get away with the guilt of cheating. Considering these moral grounds, you can surely fight against your inner desires to eat something other than recommended by HCG diet plan.
Food selection: Since the main objective of HCG diet plan is to restrict your consumption of calories therefore, even if you decide to cheat on your HCG diet plan you have to make sure that you donâ€™t eat anything that is rich in calories. You have to avoid every kind of food containing starch and sugar. Instead, it is better to make selection from those foods that are recommended and approved by HCG diet plan.
Managing sugar cravings: There are number of people who are fond of sugary foods. It is plausible for them to cheat on HCG diet program by eating sweets and sugary food. In case of such cravings, you can minimize the negative impact of cheating by selecting right kind of a food. Actually, sugar consumption produces insulin in your body which can later turn into a fat. Hence, all your efforts of weight loss go in vain after your consumption of sugary food. However, it is recommended that you eat natural fruits rather than eating chocolates. Moreover, if you make yourself ice coffee or stevia, it wonâ€™t only satiate your craving for sweetness but it would also help to decrease your appetite and hunger pangs on the very low calorie diet.
Should you intend to cheat on your HCG diet plan, you have got to ask yourself,â€ť What is at stake?â€ť It is not merely about your weight loss efforts. Think of all the money you have invested in your HCG diet program. In addition, what about the dedication and devotion you had promised yourself at the start of your HCG diet program? With so much at stake, do you still feel like cheating on your HCG diet program? Ask yourself and you will surely refrain from cheating.
Although, there are ways to manage cheating on your HCG diet plan, but always remember that you can only minimize the negative impact of cheating. There is no way that you completely get away with cheating without affecting your weight loss efforts and results. In short, it is better to stick to 500 calories diet for better and fast results. Never let yourself snookered into cheating on your HCG diet plan.