Introduction And Background Those who have yet to try to lose weight will always say that it is easy and can be done. Well, it is easier said than done! It is not easy for a person who has gained weight with a large appetite to suddenly lay off food and instill some exercises in their routine, something which they probably have never done. It is not easy to control hunger pangs that constantly hit and also disturb your sleep during the first few days of dieting. It is not easy to join friends at parties where they can eat just anything and you have to stop yourself from taking a single bite even because it might ruin your weight loss plan. And it is definitely not easy when the weight loss is gradual and slow and you have to keep at it even though your motivation is slowly fading away. This article will tell you how to keep yourself motivated till the end, till you have achieved your weight loss goal.
Keep The End Goal In Mind Whenever you feel down and donÃ¢â‚¬â„¢t feel like continuing the diet anymore, try to keep the end goal in mind. Picture yourself as someone thin and lean and then maybe even imagine people giving you compliments. Vanity is something found in every human being and it is best to use it in a positive manner. In this case, use it for weight loss. Keeping the end goal in mind will keep you motivated and keep you at it, you wonÃ¢â‚¬â„¢t start eating food uselessly and ruining your diet like most people suddenly do when they are tired of their diet.
Find A Partner It is best to find a partner who is dieting with you so that you both can keep a check on each other. ItÃ¢â‚¬â„¢s true, the love and craving for food has the power to sway so it is best if you have someone around who can keep encouraging you and it is fairly easy to listen to them as well because inside you know they are going through the same thing. Hence, the brain starts to think Ã¢â‚¬Ëœif they can do it, why not me?Ã¢â‚¬â„¢ Utilize this reaction as well!
Get A Digital Scale At times even those few decimal points are enough to keep you going. Those who have a manual scale wonÃ¢â‚¬â„¢t really see the difference that clearly unless it is in kilograms while those who have a digital scale will see the difference in pounds as well. It has an impact and you feel happy that at least your weight loss efforts are proving to be fruitful rather than futile. Getting a digital scale will really change the way you look at your weight and even the merest points are going to motivate you.
Look At Thinner People This is not to make you feel bad or anything but at times it does help out immensely. A friend once was really tired of dieting and wanted to give up but he went to a party and saw lean people around and felt motivated again that he wanted to be as lean and smart as them. After that incident, it took him less than three months to become what he wanted to be and he did not once wane or cheat on his diet. It sometimes helps to envision and see for real how you want your body to be in order for you to try and achieve it in real.
Shake Your Head Before Eating And if there are times that you feel as if things are not going as planned and you really want that piece of cake, you can use this psychological technique that most doctors advise their patients. Look at the cake for a full ten seconds while shaking your head from side to side whispering no to yourself. At the end of the ten seconds, chances are very high that you will probably be walking away from that piece of cake and resuming your diet. It is a way of keeping yourself away from any food that might ruin your diet and will keep your motivation going high.
Conclusion These techniques are real life methods of motivation and can really help you make up your mind once and for all and keep you going on the right path. It is best to use mind over matter, not take any kind of pills or something. Just use your brain and the human nature that youÃ¢â‚¬â„¢ve got and you will not dwindle from the path that you have chosen. Once motivated to lose weight, you will start to stay motivated with these techniques, try them out if you feel the least bit demotivated over your process.