How To Crush Your Cravings With High Protein Diet?

Introduction And Background
When a person starts to diet, they just don’t stop eating and starve themselves without having a proper plan first. There has to be a proper plan where the person should know about what food they are going to have and how to go about their diet. It also matter on how much weight you want to lose and in what amount of time you want to lose it. A person who wants to lose about 10 kg in a span of a month will have to work harder than the person who wants to lose about half of that in the same amount of time. And there is one thing that all dieters really hate; the hunger pangs and the cravings. If these two things did not exist, every diet would go smoothly. In fact, obesity would be eradicated from the world if people wanted to be thin! However, you can deal with the hunger pangs and the cravings. Know how? Crush them with a high protein diet!

Why Protein?
This is a smart question as well as a dumb one. Firstly, protein is one nutrient that you cannot let go of, no matter what diet you are following. If you want to have a normal and healthy body, do not let go of protein. But why is protein used to crush the cravings? Well, there are many reasons behind that. Here are some of them that would make sense to you, especially if you are not a science student and do not understand mostly how the body works from the inside:

  • A very important fact that helps protein to crush your cravings is that protein takes a longer time to digest in the stomach. If you have eaten food with high protein content, it will stay in the stomach a lot longer as opposed to something sweet or something fattening. Since it takes a longer time to digest, it obviously makes sense that your stomach will be full for longer which means that your hunger pangs will be at bay for longer. This is the reason that most nutritionists advise people to have a high protein meal for breakfast. It will help them get through the day without snacking up on something till lunchtime where they can easily have their lunch then at due time. It will save up on a lot of calories as well!
  • Protein does not have that many calories, this fact is known to all. It is the last source of energy because it mostly helps in building and repair in the body, its job is not to provide energy. Thus it is the safest option to have in high content. No one is going to tell you to have a high fat meal or a high sugar meal! That would be the worst advice in dieting history. Hence, having a high protein meal is what you need considering it is a macronutrient which is going to help and it will not make you fat anyway.

High Protein Diet
So how will you crush your cravings with a high protein diet? What can you possibly have during your meals that will help? Let’s start with breakfast, the most important meal of the day. It is what gets your body going and you should definitely concentrate on how it will help you crush your cravings because remember, you spend the most active time of your day surviving on breakfast.

Breakfast
What you can have during breakfast are eggs. They have high protein content and are the most basic things you can have during breakfast! Along with it, some cheese for calcium but other than that, you are fine with eggs. You can even have two if you want. Concentrate on the white part more, it has all the protein. You can leave the yolk out, that has all the fat.

Lunch
One should have a heavy lunch. You can have fish or chicken, grilled or boiled of course. Frying these things loses the essence and gives you empty calories. You should have a salad or some fruit as well, to balance things out.

Dinner
Now with dinner, you have to be careful not to have carbs. You can have a high protein meal, perhaps a different meat from the one you had at lunch. You can have turkey if you had fish during lunch. But be careful not to have any carbs. You can have vegetables with it but avoid fruits because of the carbs.

Conclusion
Crushing your cravings with a high protein diet is going to help you. You will not feel as hungry as compared to a diet which had sweets and what not! Hence, do not hesitate to follow a high protein diet but make sure that you have fruits and vegetables along with it as well, those which do not have many calories in them!

Related posts:

  1. What Is High Protein Diet?
  2. Choosing Protein Wisely
  3. Five Appetite Control Foods That Suppress Cravings Without Adding Calories
  4. Dieting And Self-Restraint
  5. How To Cut Calories?

Write a Comment


Recent Posts

The HCG Diet – A Quick Solution For Obesity

Introduction And Background With obesity on the rise and the number of diets on the rise as well, this direction relationship often confuses people a lot. Even when you make up your mind to finally try to shed those pounds that you’ve been carrying around, the number of diets and which[...]

Motivation – The Actual Key To Weight Loss

Introduction And Background Motivation is the key to most things so it will come as no surprise that it is also the key to weight loss. The thing is, weight loss is not as difficult as it seems but half the game behind the entire process is to make up your[...]

Influencing Family Lifestyles

Introduction And Background While genetics does have a role somewhat to play in obesity, that role is not that significant yet however. It is still a modifiable factor in most diseases and is considered to be something totally under our control in the age of today, unless medically proven otherwise. What[...]

Exercises For The Stomach

Introduction And Background Many a times the statement is heard that anything else is acceptable but the most unattractive thing in a man and in a woman is a protruding stomach. And it is also the hardest area to lose weight from. Women are lucky in the manner that their fat[...]

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!