Introduction And Background
The HCG diet needs no introduction but the background is a must in a diet such as this. The HCG diet is probably considered as the best diet nowadays but there is much debate on whether or not the mechanism of the diet is safe or whether or not it is effective at all. This article has passed the resolution that you will be able to know what the HCG diet really is when you’re done reading it and it will keep your mind to the facts and ignore the myths that have been created by people for this diet. There are actually quite a lot of people who have used the HCG drops and have given their statements and testimonials on the diet.

The Top Myths Of The HCG Diet
Here are the few diet myths that you should know the truth about:

  • HCG diet does not have any side effects – Fact
    Those who have not tried this diet are pretty hesitant about it because of the mechanism of the diet and how it works. They think that taking HCG drops are bound to affect their body in some way or the other because they are taking hormones inside their body. What they do not know is that the hormone they are taking is a diluted version of the hormone that already exists inside the body!

 

  • HCG diet is allopathic in nature – Myth
    HCG diet is actually homeopathic in nature. The drops that are given in the HCG diet are actually diluted versions of the Human Chorionic Gonadotropin, the hormone used for the diet. Since homeopathic medicine has quite a following, those who like this traditional medicine pathway must already be in the game for liking the HCG diet.

 

  • HCG diet has incredibly fast weight loss – Fact
    This is probably the best and most famous part of the diet! The HCG diet is in fact the only diet that gets you to lose weight so fast! People who have used the diet have claimed that they lost about three to five kilograms in just a little more than a week! I bet no diet can claim to achieve weight loss at such a fast pace!

 

  • Exercise Is Forbidden In HCG Diet – Fact
    Exercise actually hinders the weight loss process in the HCG diet. You can brisk walk but that is all you can do. Strenuous exercise is strictly forbidden if you want to see results. Otherwise, if you keep exercising on this diet it is likely that you’ll lose less or no weight at all.

 

  • The Low Calorie Diet will make your muscles suffer – Myth
    In the HCG diet, you are to have very low amount of calories on a daily basis which cannot exceed about five hundred calories. Many believe that this causes a muscle wasting effect as you are not getting enough protein or other nutrients in such a low calorie diet and you are losing weight immensely fast on top of that. Truth is, there is no truth in this tale. The low calorie diet will not make the muscles suffer and the recipes and foods given in the calorie diet are enough to fulfill the daily requirements you need of proteins and other elements.

 

  • There is not enough Fiber in the HCG diet – Myth
    There is fiber in the HCG diet because the fruits you are allowed to eat in the calorie meals are actually full of fiber. You are allowed apples and berries which are high on fiber.

 

  • There is no breakfast in the HCG diet – Myth
    I’ll admit that there is no proper breakfast like the one the world has daily but there is tea of coffee involved to get your day starting and that should be enough. After all, tea and coffee have milk in them.

 

  • The HCG diet is not a long term diet – Myth
    There is ongoing talk around that the HCG diet is just a quick solution to obesity and cannot make you lose weight for the long term. This is not true. Those who have done the HCG diet have not complained of gaining any weight back unless they have worked to gain it back such as eating more or stuffing themselves.

 

  • It gets your immune system to collapse – Myth
    This is the biggest myth of all and probably the only one that is less circulated than the rest. The immune system definitely does not collapse just because you are taking this hormone. Remember, it already exists inside your body and elevated levels are not really going to harm it.

Conclusion
If you are really looking forward to dieting and are determined to lose weight, I suggest you look into the HCG diet. But make sure that you research properly before all the myths turn you against the diet.

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