If you’re interested in losing weight fast and keeping it off permanently, the hCG diet is a great option.  We’re going to discuss how you actually follow the diet plan.  You’ll learn everything from what to eat, to how often to take hCG, to how many cycles you need to follow.

The hCG diet actually is followed in cycles.  You’ll stay on the plan for 21-42 days depending on the desired weight loss.  Then you’ll take a break and go into a maintenance phase.  Later you can follow another cycle to lose more weight.

 

Phase One – Ramping Up the Burn 

The first two days on the hCG diet are essential for ramping up your fat burning capabilities.  You’ll want to follow these two days to the letter because they are going to set the stage for the amazing weight loss you’re going to have.

During this time you’ll start you hCG supplements.  Whether you use injections or drops, you’ll follow the same protocol.  At this time you’ll also begin following a high fat, high calorie diet.  This may seem counterintuitive, but this is only for a couple of days while you begin the fat burning process.

With this program you’re actually resetting your body’s metabolism, so you’ll notice that it’s unlike anything you’ve tried before.  You may have to fight your instincts at first, but realize that there’s a method to this program that will work for you.

When you’re considering what to eat, think about all those foods you’ve been forbidden to eat in the past – pork rinds, beef, chocolate cake, etc.  Load up on those calories and fat for a couple of days and you’ll set the stage for the hCG diet to work its magic.

You’ll also need to start increasing your water intake.  This is to allow the hCG hormone to move freely within your body and get the job of fat burning done.  You’ll need to drink at least 100 ounces of water each day beginning from the first day.

It may be hard to drink that much water if you’re not used to it yet, so be prepared for the inevitable trips to the bathroom.  Just plan to keep a glass or bottle of water with you at all times when you’re following this plan.

When you’ve finished with the first two days, it’s time to move on to the next phase.  During this phase, you’ll eat much fewer calories and your diet will be quite restrictive.  However, you’ll only have to follow this plan for 20-40 days.

 

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1 Response to The hCG Diet Step by Step Breaking Down the Diet Plan, Phase One – Ramping Up the Burn

  1. Brandi Krzanak

    Looking for phase one meal plan.

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