The hCG Diet Step by Step Breaking Down the Diet Plan, Phase One – Ramping Up the Burn

If you’re interested in losing weight fast and keeping it off permanently, the hCG diet is a great option.  We’re going to discuss how you actually follow the diet plan.  You’ll learn everything from what to eat, to how often to take hCG, to how many cycles you need to follow.

The hCG diet actually is followed in cycles.  You’ll stay on the plan for 21-42 days depending on the desired weight loss.  Then you’ll take a break and go into a maintenance phase.  Later you can follow another cycle to lose more weight.


Phase One – Ramping Up the Burn 

The first two days on the hCG diet are essential for ramping up your fat burning capabilities.  You’ll want to follow these two days to the letter because they are going to set the stage for the amazing weight loss you’re going to have.

During this time you’ll start you hCG supplements.  Whether you use injections or drops, you’ll follow the same protocol.  At this time you’ll also begin following a high fat, high calorie diet.  This may seem counterintuitive, but this is only for a couple of days while you begin the fat burning process.

With this program you’re actually resetting your body’s metabolism, so you’ll notice that it’s unlike anything you’ve tried before.  You may have to fight your instincts at first, but realize that there’s a method to this program that will work for you.

When you’re considering what to eat, think about all those foods you’ve been forbidden to eat in the past – pork rinds, beef, chocolate cake, etc.  Load up on those calories and fat for a couple of days and you’ll set the stage for the hCG diet to work its magic.

You’ll also need to start increasing your water intake.  This is to allow the hCG hormone to move freely within your body and get the job of fat burning done.  You’ll need to drink at least 100 ounces of water each day beginning from the first day.

It may be hard to drink that much water if you’re not used to it yet, so be prepared for the inevitable trips to the bathroom.  Just plan to keep a glass or bottle of water with you at all times when you’re following this plan.

When you’ve finished with the first two days, it’s time to move on to the next phase.  During this phase, you’ll eat much fewer calories and your diet will be quite restrictive.  However, you’ll only have to follow this plan for 20-40 days.


CLICK HERE to Get the Ultimate Guide to hCG Diet for FREE!!!

1 Comment

  1. Brandi Krzanak

    Looking for phase one meal plan.

Write a Comment

Recent Posts

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

Vitamin E In Diet

Introduction And Background We often focus on a lot of other things while dieting such as managing exercise and making sure we fit it into our schedules. We also pay a huge amount of attention the macronutrients in the diet such as resisting carbs and concentrating more on the proteins and[...]

Top Low Calorie Vegetables For Cooking

Introduction And Background When one thinks of vegetables, the automatic thought that enters the head is that all vegetables are low calorie meals and that it is okay to have all of them. While most vegetables do not have any fattening motives in your body, it is better to know which[...]

The Wow Workouts For Weight Loss

Introduction And Background Losing weight has a lot to do with what you eat but it has a lot to do with how much you exercise as well and how much weight you want to lose with it. There are so many women who said that merely doing yoga has helped[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you’ll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a snack[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!