Introduction And Background

When a new diet develops and it fast gains popularity, the facts are usually confused with a lot of myths because people are talking about it so much that it is hard to tell which is the true story and which is not true. Basically, it becomes hard to tell the difference between a fact and a myth. The HCG diet is a diet which fast gained popularity and is still being heavily used as a weight loss tool. It is very effective but there are a few myths that should be put to the dust and there are a few facts which should be emphasized on as the rightful truth! Read on further to figure out what the myths of the HCG diet are and what the facts are. After all, dieting is something you are doing to your body. You should be fully aware of what is happening to it.

HCG Diet – The Myths
Let’s get right down to it. The HCG diet was fast gaining popularity and obviously, the myths increased that way as well. There is a lot of misinformation present by those who do not want this diet to succeed. Oh well, we’re not here to discuss politics. Here are a few myths and rumors that need to be debunked as soon as possible so you not confused about doing this diet.

  • Low Calorie Intake!
    The calorie intake is about five hundred calories per day and rumor has it that it is dangerously low and can cause health problems. Well, first things first, the five hundred calorie intake is only for one phase of the diet and it causes no health problems because even in those five hundred calories you are eating healthy. Think about it yourself, which sounds more dangerous? Eating less for a few days or the amount of fat that you have stored in your body which has the capability and the ability to cause many diseases? You can get diabetes, heart problems, blood pressure and cholesterol problems with increased weight.
  • No Effect Of HCG!
    Come on people, does this really make any sense to you? Why would a diet that is completely based on the HCG drops not have any effect on you. It has been thoroughly researched a lot of scientific evidence has been given to prove that it does have an effect you.
  • HCG injections not safe.
    This has nothing to do with HCG. Injections are considered to be a painful way of taking in things but it is not dangerous. You just have to follow the proper instructions that you would do so with any kind of injection. It is not concerned with HCG but is actually related to the proper protocol that is to be followed while using an injection such as checking the needle and ensuring that you insert it into the right area at the right depth.
  • Weight Loss Is Dangerously Fast!
    The weight loss of HCG is fast but who said anything about it being dangerous? In fact, the people who only have to lose a little weight such as three to four pounds have no need to do this diet. They are told not to do it because the weight loss is fast. As for those who have to lose a lot of weight, if there is something that is burning the fat from your body then why can’t the speed be taken in a positive manner?
  • Side Effects Involved!
    There are a lot of rumors being spread about the HCG diet having side effects. This rumor has to be debunked. The HCG diet takes pride in the fact that there are absolutely no side effects involved. You do not have to face any kind of effect if you do the HCG diet. A few complained of mild headaches but any dieter complains of that since it is a headache when you begin to diet, especially if you love food.

The Facts Of HCG Diet
Here are a few facts of the HCG diet so that you have a clear idea of what you’re in for and what the real deal is.

  • The weight loss is fast. The dieters who have done the HCG diet have claimed that they lost about five kilograms in just a little more than a week or so. If you do the diet properly, you’ll be rid of your fat in no time.
  • Exercise is not allowed. This is a fact while most people take it to be a rumor. Exercising hinders the way the HCG diet works. You are allowed to take strolls though.
  • There are no side effects involved!

Conclusion
As you can see, the HCG diet rumors are exactly what they are; rumors. You do not have to worry about doing the diet if this is the diet you have selected and have your heart set upon. Just follow the proper instructions and you’ll be just fine.

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