HCG Diet Menu – What You Can and Cannot Eat

The HCG Diet plan is arguably one of the best ways to shred those extra pounds for good. By now, you already understand how the whole thing works, but you are probably not sure what meals you are allowed to prepare, and what ingredients you are allowed to use. We will help you plan your HCG diet menu because we know how important it is to successfully plan and cook meals. Because lunch and dinner usually consists of the same amount of food, we will list several recipes that can be prepared for either and will supplement your weight loss injections.

But before we do that, let’s take a look at the Original 500 calorie HCG diet menu as instructed by Dr. A.T.W. Simeons. This excerpt can also be found in the manuscript “Pounds and Inches”.

Breakfast: tea/coffee without sugar. One tablespoon of milk allowed every 24 hours. Stevia and Saccharin may be used. 

Lunch: 

100 grams of chicken breast/white fish/crab/lobster/veal/beef or shrimp. You must make sure to remove all visible fat from the meat. You are allowed to boil or grill the meat. Herring, dried or pickled fish, tuna, salmon or eel are not permitted. 
one vegetable type out of the following: onions, red radishes, spinach, chard, beet-greens, green salad, tomatoes, celery, fennel, asparagus, cabbage, cucumbers or chicory. 
Melba toast/one breadstick
one apple/orange or a handful of strawberries

Dinner: the same as lunch

 Because every human has different needs, the original menu may suffer minor alterations. In the end, it is more important to maintain the health of your body by giving it what it needs. Several nutritionists suggest dieters to consume 700-800 calories to supplement their HCG injections for weight loss. They also talk about two phases of the diet in their HCG diet reviews:

1. HCG Diet Phase 1: commonly referred to as the ‘loading days’, this period is designed to ease you into the program. During the first 1-2 days you are allowed to eat as much as you please. Specialists urge people to eat whatever they think they will be missing while on the diet. You are also advised to choose a stable time for your HCG weight loss shots

 2. HCG Diet Phase 2: You will start phase two of your diet on the third day. At this point you should wake up feeling that you couldn’t eat any more food even if you wanted to. Most people lose around 1- 1.5 pounds a day. The second phase diet abides by Simeons original instructions. There is also a version from Kevin trudeau for the HCG diet which increases food intake during the first three days, but lowers it for the next ones. He also talks about phase 3 and phase 4. Phase three involves normal menus that consist of healthy foods, while phase four is also called the post HCG Diet maintenance phase which should be accompanied by weight loss drops. 

Here are all the things that you are allowed to eat during the died. If there is something missing on the list, that is probably because you are not allowed to eat it:

Proteins: crab, shrimp, lean beef, chicken, white fish, lobster.

Fruits: apples, blackberries, blueberries, strawberries, grapefruit and lemons

Drink & others: herbal tea, water, Melba toast, sugarless gum, mustard, braggs liquid amino, Steevia (national sweetener), Apple cider vinegar, natural herbs.

Vegetables: all kinds of spinach, lettuce, chard, cabbage, onions and tomatoes, radishes, celery, asparagus, cucumber, fennel.

Despite the fact that Dr. Simeons does not explicitly request BIO food for his HCG diet, it is always a good idea to purchase natural produce that has no additives and preservatives. More and more supermarkets are expanding their fruit and vegetable selection so you can definitely find something worthwile.

To make the died process more bearable for you we have selected several recipes that you can experiment with:

  • Menu plan 1: 3 oz Lean ground beef, liquid aminos/soy sauce, lettuce leaves, tomatoes, apples,2 Melba rounds.
  • Menu plan 2: 3 Oz grilled chicken, garlic and other vegetables that you enjoy.
  • Menu plan 3: 3 oz Shrimp with lemon juice, asparagus (seasoned according to taste), grapefruit and one bread-stick
  • Menu plan 4: 3 oz Tilapia Filet with lemon, 3 oz steamed mix greens, lemons, strawberries and one breads tick.

Write a Comment


Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!