Introduction And Background
We always feel hungry nowadays and this is the main reason why the obesity rate of the world is steadily increasing. We increase our appetites and it becomes almost impossible for us to decrease it down to a level that can make us lose weight. This is why all the diets around are seemingly unsuccessful. One thing, they tell us to stop eating the foods we like and to eat on a limited amount overall and the second thing, it takes ages for results to show. This either discourages the dieters or ends up losing more dieters in the first place. That all ends with the HCG diet. Trust me, this introduction was necessary to let you know how grateful obese people should be that the HCG diet exists!
What Is The HCG Diet?
Before you become grateful towards the HCG diet, you have to know what it is. The HCG diet is actually a diet made of a hormone. Donâ€™t become scared now, at the word hormone. This hormone is actually the Human Chorionic Gonadotropin which is very much present naturally in the body. Incidentally, the dietâ€™s name is also from the initials of it. The hormone is arranged in homeopathic drops which are to be taken orally. They can be injected as well but people tend to be fonder of the oral part since it is easier and less painful. Of course, taking the drops does not mean that you get eat whatever you want. You have to maintain a strict diet of taking only about five hundred to six hundred calories per day. But with the fast results youâ€™ll get, you wonâ€™t even have a problem with eating so less.
What Is The HCG Diet Food List?
The name should tell you enough. The HCG diet food list is the food that you can have during this diet. Like every other diet, the HCG diet also has its recommended foods and those foods that you most likely have to abstain from through the course of the entire process. When you buy the drops, everything is usually written in the manual and instructions pamphlet given alongside it. It also has certain recipes of foods that you should try out.
What Foods Are In The HCG Diet Food List?
Do not worry, the foods in the HCG diet are pretty flexible. They will not tell you to eat only meat or eat only vegetables. You have a vast selection to choose from but the only thing to be wary about are the portions. Do not overdo it and make sure to keep calorie count. You cannot pass the calorie limit that has been set for the diet and for you. Here are the foods you can have:
The HCG diet has a lot of benefits to it. As you can see, almost all the important and essential foods are allowed in the diet so that there is no nutritional imbalance while we are losing weight. There are many other benefits to the HCG diet as well such as having no side effects, not having to exercise and losing weight really quickly!