Introduction And Background

We always feel hungry nowadays and this is the main reason why the obesity rate of the world is steadily increasing. We increase our appetites and it becomes almost impossible for us to decrease it down to a level that can make us lose weight. This is why all the diets around are seemingly unsuccessful. One thing, they tell us to stop eating the foods we like and to eat on a limited amount overall and the second thing, it takes ages for results to show. This either discourages the dieters or ends up losing more dieters in the first place. That all ends with the HCG diet. Trust me, this introduction was necessary to let you know how grateful obese people should be that the HCG diet exists!

What Is The HCG Diet?
Before you become grateful towards the HCG diet, you have to know what it is. The HCG diet is actually a diet made of a hormone. Don’t become scared now, at the word hormone. This hormone is actually the Human Chorionic Gonadotropin which is very much present naturally in the body. Incidentally, the diet’s name is also from the initials of it. The hormone is arranged in homeopathic drops which are to be taken orally. They can be injected as well but people tend to be fonder of the oral part since it is easier and less painful. Of course, taking the drops does not mean that you get eat whatever you want. You have to maintain a strict diet of taking only about five hundred to six hundred calories per day. But with the fast results you’ll get, you won’t even have a problem with eating so less.

What Is The HCG Diet Food List?
The name should tell you enough. The HCG diet food list is the food that you can have during this diet. Like every other diet, the HCG diet also has its recommended foods and those foods that you most likely have to abstain from through the course of the entire process. When you buy the drops, everything is usually written in the manual and instructions pamphlet given alongside it. It also has certain recipes of foods that you should try out.

What Foods Are In The HCG Diet Food List?
Do not worry, the foods in the HCG diet are pretty flexible. They will not tell you to eat only meat or eat only vegetables. You have a vast selection to choose from but the only thing to be wary about are the portions. Do not overdo it and make sure to keep calorie count. You cannot pass the calorie limit that has been set for the diet and for you. Here are the foods you can have:

• Meat – You are allowed to have red meat as well as white meat. Some dieters actually develop a liking for beef when they have it in the diet. Be sure to make the calorie count. Do not let the portion get above a hundred grams because you need to divide your meals equally to keep away from the hunger pangs. You can have chicken as well. Make sure you have this for lunch or dinner though. It is not good to have it in breakfast. Seafood is also included in the meat part. If you are fond of fish or even the lobster and crab, the HCG diet food list does not stop you from having it.
• Vegetables – Now, you can have all sorts of vegetables, especially the green leafy ones. You can have cabbage, celery, lettuce, spinach and many others. You can have the tomato and broccoli too. Cucumbers have almost no calories in them and are a good source of keeping your stomach full. It is better to stay away from starchy vegetables such as the potato but having it once in a while isn’t so bad.
• Fruits – you have to be careful about this category. Unlike the vegetables and the meat, you have a lot of restrictions on the fruit you can eat. It is allowed in very minute portions due to the sugar content and only about four to five fruits are approved in the HCG diet food list. They are strawberries, apple, orange and grapefruit. That is about it!
• You can have milk but not more than half a glass.
• You have to drink ample amount of water.

Conclusion
The HCG diet has a lot of benefits to it. As you can see, almost all the important and essential foods are allowed in the diet so that there is no nutritional imbalance while we are losing weight. There are many other benefits to the HCG diet as well such as having no side effects, not having to exercise and losing weight really quickly!