Introduction and background

Improving our health has become a major concern for us in the current times as our lifestyles have continuously been focused on becoming more and more relaxed and eating more and more food. This direction has led to the onslaught of a lot of different health related problems that we have to deal with every passing day. One of these problems is obesity and the dangers it is putting the mankind into is not something that we should be taking lightly. One of the ways that we can do that is by ensuring that our diets are right and one of the most important ingredients in our diet is cooking oil. Used in almost every dish that is made in different cuisines around the world, it is important that we are using it rightly. And one of the ways to do that is to ensure that the source of its production is safe. One particular oil type that has recently caught the attention of researchers in a bad way is canola oil and as it turns out, there are a lot of things that you need to know about it that you may not have known before. Read on to find out what harmful effects have been found out about canola oil.

Rapeseed oil

The main reason why canola oil is bad for health is due to the fact that it is made from rapeseed oil. This oil was originally used for industrial purposes as it was a key ingredient in a lot of products which include soaps, candles, lipsticks, biofuels, ink and also lubricants. With genetic modification, the scientists claimed that it is now edible but there are several bad impacts that it can have on the health in its hybrid form.

Bad Impacts

There are several health related damages that canola oil can cause to the health and the number of way it is bad for the health are simply too many. Countless studies have been conducted to look into the impact that this oil has on the health and several shocking result have been found. One of the main ingredients in canola oil is eurcic acid which is known for its association with heart damage. Several other discoveries have also been made and the following results were derived from them:

  • Blood abnormalities are caused by the use of canola oil
  • Normal growth of the body is impacted and use of this in products for infants is actually illegal
  • The fact that it is hydrogenated makes it capable of causing cancer too

While these are some of the bad impacts that it can have on the health, one very important thing that you must consider is the fact that due to the high amount of processing that this oil is taken through in order to make it “edible” causes all the nutrients to get drained out too. This simply makes it a bad product and nothing more.

Substitutes

With a product that is so outrageously bad for your health, you must have decided by now that you need to change your choice of oil if you haven’t already and inform others about it too. We are providing you some of the healthier substitutes of canola oil that you can use for your daily cooking purposes. These include coconut oil, olive oil, ghee/organic pastured butter and also red palm oil. These are all good for your health and can be used for daily cooking.

Conclusion

The harms that canola oil can cause have clearly been stated here for you. Now that our job is done, you need to take action immediately and replace your oil with a different one, preferably from the substitutes provided above.

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