Harms of Canola cooking oil

Introduction and background

Improving our health has become a major concern for us in the current times as our lifestyles have continuously been focused on becoming more and more relaxed and eating more and more food. This direction has led to the onslaught of a lot of different health related problems that we have to deal with every passing day. One of these problems is obesity and the dangers it is putting the mankind into is not something that we should be taking lightly. One of the ways that we can do that is by ensuring that our diets are right and one of the most important ingredients in our diet is cooking oil. Used in almost every dish that is made in different cuisines around the world, it is important that we are using it rightly. And one of the ways to do that is to ensure that the source of its production is safe. One particular oil type that has recently caught the attention of researchers in a bad way is canola oil and as it turns out, there are a lot of things that you need to know about it that you may not have known before. Read on to find out what harmful effects have been found out about canola oil.

Rapeseed oil

The main reason why canola oil is bad for health is due to the fact that it is made from rapeseed oil. This oil was originally used for industrial purposes as it was a key ingredient in a lot of products which include soaps, candles, lipsticks, biofuels, ink and also lubricants. With genetic modification, the scientists claimed that it is now edible but there are several bad impacts that it can have on the health in its hybrid form.

Bad Impacts

There are several health related damages that canola oil can cause to the health and the number of way it is bad for the health are simply too many. Countless studies have been conducted to look into the impact that this oil has on the health and several shocking result have been found. One of the main ingredients in canola oil is eurcic acid which is known for its association with heart damage. Several other discoveries have also been made and the following results were derived from them:

  • Blood abnormalities are caused by the use of canola oil
  • Normal growth of the body is impacted and use of this in products for infants is actually illegal
  • The fact that it is hydrogenated makes it capable of causing cancer too

While these are some of the bad impacts that it can have on the health, one very important thing that you must consider is the fact that due to the high amount of processing that this oil is taken through in order to make it “edible” causes all the nutrients to get drained out too. This simply makes it a bad product and nothing more.


With a product that is so outrageously bad for your health, you must have decided by now that you need to change your choice of oil if you haven’t already and inform others about it too. We are providing you some of the healthier substitutes of canola oil that you can use for your daily cooking purposes. These include coconut oil, olive oil, ghee/organic pastured butter and also red palm oil. These are all good for your health and can be used for daily cooking.


The harms that canola oil can cause have clearly been stated here for you. Now that our job is done, you need to take action immediately and replace your oil with a different one, preferably from the substitutes provided above.

Write a Comment

Recent Posts

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

Vitamin E In Diet

Introduction And Background We often focus on a lot of other things while dieting such as managing exercise and making sure we fit it into our schedules. We also pay a huge amount of attention the macronutrients in the diet such as resisting carbs and concentrating more on the proteins and[...]

Top Low Calorie Vegetables For Cooking

Introduction And Background When one thinks of vegetables, the automatic thought that enters the head is that all vegetables are low calorie meals and that it is okay to have all of them. While most vegetables do not have any fattening motives in your body, it is better to know which[...]

The Wow Workouts For Weight Loss

Introduction And Background Losing weight has a lot to do with what you eat but it has a lot to do with how much you exercise as well and how much weight you want to lose with it. There are so many women who said that merely doing yoga has helped[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you’ll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a snack[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!