Harms Of Being On An All-Protein Diet

                   Introduction And Background
Some people are under the illusion that they should follow an all-protein diet because it is good for them. It is very true that protein has a lot of benefits and it is the top priority on the food list but it is not all that is required by the body! Being on an all-protein diet is not a healthy choice and this article will help you to understand why that is. There are numerous other options available if you want to lose weight but this one option should definitely not be on your list.

What Are The Harms Of Being On An All-Protein Diet?
Let’s get right down to it and discuss what the harms are. You’ll be shocked to see what it can do to your body. Read on further and enlighten yourself:

  • It can raise your cholesterol levels
    Eating proteins all the time can actually raise your cholesterol levels. There are the fatty parts of meat which you just can’t avoid and even though dairy is high in protein, it has added fat elements too. All of that can actually be worse for you because people often eat a lot of protein during this diet, thinking it is safe to eat any amount because it won’t add any weight to their body. But it is adding cholesterol. And we all know what cholesterol can do; block the coronary arteries and lead to heart disease. A lot of people who actually have heart disease have to be very careful about what they eat, especially what kind of protein they are eating.
  • You can face kidney problems
    Eating proteins is good but eating too many of them can put a pretty high strain on the kidney. It can also make them work overtime. If you already have kidney problems, it is best not to go on this diet!
  • The loss of calcium
    Some experts believe that if your intake of protein is a lot, it means that your calcium levels increase in your urine. Calcium is a very important mineral for the body and if it starts to become deficit, osteoporosis can occur which is a very painful condition, especially common in women.
  • Lethargy
    When you are on an all-protein diet, your body might not be getting the sugar that it craves. And the most important factor of all this is that the brain requires only glucose to function. It does not use anything else for energy. If the brain is not getting that glucose, people often experience headaches and a sense of lethargy that does not go away. You also feel less energetic because your body is working overtime to digest all that protein but is not getting sufficient carbs and fats to function normally and well.
  • Bad breath
    Very few people might know about this but those who eat proteins all the time have a condition of bad breath. It will become a nuisance to use mouth washes or brush your teeth after everything you eat. It is not good for the teeth either in the end, all that brushing. And it can become a social nuisance for you if your bad breath becomes the usual thing because your diet consists of all proteins.
  • The problem of constipation
    A diet which has absolutely no fiber or no carbs can become very painful for you because it can lead to constipation. Fiber is necessary to pass stool easily and it also makes peristalsis easy for you. The limited fiber intake can easily make your time in the bathroom very intolerable.
  • Hemorrhoids
    All-protein diets also increases the risk of having hemorrhoids.
  • Dehydration
    If you decide to go on an all-protein diet, remember that you water intake has to be very high otherwise your body can easily become dehydrated. For the digestion and usage of proteins, water is required and if that is used up in large amounts because protein is all you eat then you can easily get in trouble. Dehydration is not good for any organ in the body and before you know it, your body is suffering from it on the inside and sheer neglect can put you through a lot of pain.

Conclusion
Being on an all-protein diet is not at all good. Dieting is alright if you are planning to lose weight but do not pick a diet which deletes all the food groups from your list of things to eat. It is not healthy and it is definitely not wise. Doing this can easily mess up your organs or any other system in your body and before you know it, you are doing more harm than good. Thus, eating proteins is fine even if you want to eat it more than anything else but do not skip on carbs and fats altogether to eat just that. Mix it up a little!

 

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