Green Tea And Dieting – The Synergy

Introduction And Background
The meaning of synergy should be discussed here first so you understand the other two items more. The idea of green tea and dieting together is to prove that they are useful for losing weight. Synergy means the combination of two things whose sum has a more greater and profound effect than they would have if used alone. This is exactly what green tea and dieting here does. Together, they form the perfect combination towards weight loss and the effect of the two together is much greater than either one on their own. Thus, read on further to know more about the synergy between green tea and dieting!

The Benefits Of Green Tea
Green tea is a herbal drink and even those who do not like it one bit cannot deny that it has many health benefits. Green tea has been drunk through the ages and up until recently have people begun to realize about how it benefits the body. Here are a few ways in which green tea is the absolute best drink:

• It can actually stop you from aging. Did you know that green tea has a lot of Catechins that are antioxidants which help in stopping the cell from any damage? And this is only the beginning of green tea! There are loads of other benefits that you have yet to come across.
• Green tea actually lowers cholesterol levels in the body and we all know how helpful that can be! Cholesterol levels are raised considerably in people who eat a lot of fatty food. They can block arteries and lead to heart attacks. They can even narrow blood vessels and increase your usual blood pressure above the norm which can cause a lot of problems when one comes to think about it. Imagine, you’re preventing yourself from having heart disease just by drinking green tea!
• Green tea is the best drink if you want to experience weight loss. It is so much better than any diet soda or other drink you are going to have. You can save about fifty thousand calories on your body if you switch from soda to green tea! Green tea also helps digest food faster and also raises the metabolic levels. Some studies have also shown reduced appetite in those people who drank green tea regularly. Now, imagine that!

The Benefits Of Dieting
Of course, without dieting, there would be no weight loss. You can forget about ever having to lose weight if you cannot diet or are not willing to diet. Here are the benefits of dieting that you’ll experience:

• Weight loss is the number one benefit and a lot of people diet only to lose weight.
• Maintenance of weight is also another benefit which comes from dieting. Losing weight of course requires extensive dieting but then again, to maintain the weight you have achieved you also have to do something. Thus, people also diet at times when they have to do that.
• A lot of people diet before surgeries as they are told by their doctors to keep their stomachs empty so no complications should arise during surgery.
• Dieting also ensures that you stay away from the disease known as obesity. Obesity is a terrible disease which brings about other diseases in order. You can experience heart disease or cholesterol problems. You can experience diabetes or blood pressure problems. You can also experience emotional trauma due to obesity as many people would say they have lower self-confidence and self-esteem due to their weight problems. Thus, dieting is a pretty important phenomenon to get rid of or prevent all of this from happening.

The Synergy Of The Two
Green tea and dieting both alone have their own benefits but together they can actually make a deadly combination. Those who only diet will not experience weight loss as fast as those who diet and drink green tea. It is because of all the benefits that have been written above fall into perfect alignment. Green tea digests food faster and also keeps the metabolic rate faster, something which can drop easily if you are dieting as when you eat less, the metabolic rate is known to drop. And then again, dieting is the cherry on the top which makes weight loss happen!

Conclusion
The two things, dieting and green tea, on their own would also work just fine. But they are a powerful combination and would prove to be more useful when together. You can put the experiment on anyone. Those who did the two things together would lose weight faster than those who only did one thing. Hence, if you want to lose weight and lose it fast, look nowhere else. The perfect combination that you require of green tea and dieting is right here.