Introduction And Background
With fast food on every corner and chefs coming up with delicious deserts every hour, it should not come as a surprise to everyone that with the expansion of the food business the people are expanding too. Gaining weight has become the easiest thing in the world while losing it has become the hardest. Going on a diet is not only a torture for some, it is impossible for others. There are just too many temptations and big appetites to really think of quitting all the delicious foods and turning to the healthy non-fattening ones. To make it bearable, obese people start dieting for a short time and then resume to their normal routines. This is not a good idea at all.
Drawbacks Of A One-Week Diet
Dieting for only a single week will do no one any good. Whether the plan has been thought of well and no harm will come nutritionally, the time period will do all the harm in the world. A one-week diet is a bad idea because it has various drawbacks and very few advantages. Read on further to decide for yourself:
But A Benefitâ€¦Or Not?
Even though there are various drawbacks to the One-week diets, there is one singular benefit that seems to appear. The appetite is somewhat lessened after the one week of dieting. Nonetheless, it can be argued that even that is a drawback. The appetite is lessened but then it increases too at the slightest loss of control on what you are eating. Even if you eat a little more, it is hard to stop at a certain limit and the stomach has the tendency to expand even more than before!
Do It Or Donâ€™t Do It?
It is better not to do one-week diets and rather go on diet schedules or full planning. You can do the one-week diet if you want but it is better not to.
One-week diets are not that trendy. If one needs to really do it, it should only be to maintain weight. Losing weight through one-week diet is hard and bad for the body and if one loses weight they only gain it quickly afterwards which is not a good thing at all. It will become even harder to lose that weight then. Thus, there is good and bad in everything. It is up to your living lifestyle and amount of weight loss that can really decide for you.