Diets To Avoid While Dieting

Introduction And Background
When you are planning to lose weight, there is a lot you must decide before you actually start the diet. Firstly, there is the diet itself that you have to select. Furthermore, you have to set up a proper routine and exercise has to be included in it. And then you think about how much time it will take for you to lose weight. However, in the process of selecting a diet, we often do not think about the diets as a whole, for our health and body. We only think about how much weight loss the diet can give us. This is a wrong concept and often people end up doing diets they should not be following at all. These diets are not healthy and even though you may lose weight, it won’t be forever and you might just end up gaining all of it back. Read on to find out which diets you need to avoid.

The Diets Which Only Have Fruits
There are so many diets which have only fruits in them and which guarantee weight loss for you. However, you should avoid these diets at all costs. For one, fruits do not have all the nutrition you require and eventually your health is going to suffer if you let the diet go on for too long. A lot of people complain that they get pimples or experience massive hair loss while they are dieting. One of the many reasons behind this could be that they are not getting the proper nutrition, vitamins or minerals that are required to be in constant good health. Thus, only having fruits can be dangerous. Fruits do not have proper protein in them and they will only suffice you in the carbohydrate content or maybe even fiber. But other than that, diets which have only fruits in them are to be avoided.

Diets Which Have Only Protein
Although many diets cannot stop emphasizing on the importance of proteins and although it may be that way as well, it still does not make it okay that you only have proteins in your diet. People do the Atkins diet without proper research. They think that it only has proteins and then they plan their meals according to that. But even the Atkins diet has some carbohydrates and fiber in it! Protein may be the most important nutrient there is for body development and health but doing diets which have only protein is not at all healthy. Again, you will be deficit in many vitamins and minerals and it can only lead to problems in health.

The Diets Which Have Only One Constant Thing
There are numerous diets which have only one constant thing. And although they may make you lose weight, it is probable that you will gain it back again when you revert to the usual things you used to eat. For example, the banana diet in which you have only bananas. That is quite dangerous and even if done for three to four days, it is not at all good for health. There is also the cabbage soup diet and other such diets which have only one constant thing you eat. That is not at all good for health. This is the major reason why most people complain that they are experiencing massive hair loss or skin problems. The truth is that no matter what diet you do, you will experience some hair loss because weight fluctuation causes it. Nonetheless, experiencing massive hair loss only comes if you’re doing the wrong diet.

What Diet To Do…?
You must be wondering what diet is left to do if all the diets are taken out of the equation. You must follow a diet which provides healthy nutrients at least. The quantity of the meals can be less but you should be eating everything that is part of the food pyramid. Even some fats should not be taken out of your diet, if you can have them in controlled amounts on every alternate day. If you want to select a diet, select one that suits you and your needs and which has the proper foods in it. You should see that it also fulfilling your vitamin requirements.

Conclusion
Following the right kind of diet is pretty important. You want to look slim and smart but you do not want to do that at the cost of your health now, do you? Thus, do not go for those three day or weekly diets which have only one kind of food in them. You should always go for diets that have been thoroughly planned and at least approved by a doctor. When you lose weight that way, you will also be able to maintain that weight loss easily later on.

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