Dieting Without Exercise

Introduction And Background
You all should very well know that dieting is extremely important in order to lose weight. It is not at all possible to think of shedding those pounds if you do not plan on cutting down on stuff you eat. Thus, the importance of dieting has been laid down. But what about exercise? Exercise is pretty essential as well but one can lose weight without it. However, you should all know the consequences of dieting without exercise. You will lose weight of course but there are many other factors that you should consider as well before thinking of not exercising while dieting. Here are some of them:

The Time Will Be Longer
The time duration of your diet will become longer because of course, you won’t lose weight as fast as you would if you were exercising as well. For instance, if you are dieting and exercising, you might lose five more kilograms in a process of two to three weeks but if you are just dieting, you can remove five to seven kilograms from that lost weight. Keep this in your mind before deciding to remove exercise completely from your diet.

More Patience Required
Exercise actually helps you a lot. It keeps you motivated, it gets you more in touch with your body and physical activity generally develops a healthier mindset. Without exercise, more patience will be required to diet. You will often feel as if your body is getting weaker and that you need something to make it more energetic. Usually, exercise would have done that for you but if you aren’t exercising you will think of resorting to food. And thus, more patience will be required to stay away from having that food.

Sagging Of The Skin
This should definitely be one of your main concerns and a reason to want to exercise while dieting. When you have gained weight, your skin has stretched to make space for those extra pounds that you have put on. When you lose weight, your skin is elastic enough that it won’t entirely sag but it will be a little like that from some places. Usually your skin adjusts pretty quickly over time as the weight loss process is also gradual but most of the people start to gym and exercise because they don’t want their skin to sag from any place. And it helps a lot. A person who is really obese, when they lose weight, you’ll notice their skin is not as tight as the skin of others. Why is that so? It is because they did not exercise much while losing weight.

Benefits Of Exercise…
There are so many benefits of exercise. You will actually be shocked to learn all of them and what’s more, you’ll think of exercising even if you had decided not to before!

  • You will be keeping your heart rate and blood pressure in check if you exercise. Haven’t you seen how doctors advise their patients to always take a stroll or go for a swim in order to keep their health in check? Exercise actually helps a lot to regulating a lot of systems in the body and it is beneficial to counter diabetes as well.
  • It gives you a healthier mindset. Those who exercise are generally more emotionally stable and are less likely to be depressed than those who do not. Hence, if you truly want to lead a life without letting your mind bother you, you should exercise daily or at least take out time for two or three days a week to actually do some physical activity.
  • It gets a steadier weight loss process to occur. Think about it, if you are exercising as well as dieting, you will obviously lose weight at a faster pace than if you weren’t exercising. It is as simple as that.
  • Exercise can actually tone your body up pretty well. Losing weight is good enough but if you really want to look more attractive than ever, nothing does it better than having a toned body. Thus, if you truly want to look like one of the models we see all the time on billboards and magazines, you are going to have to exercise along with dieting. A perfect weight loss is achieved this way.

Conclusion
Dieting without exercise will lead you to what you want; weight loss. But as you can see, there will be many problems that will come along with it. You will have to be more patient, the weight loss will be longer, you might even get depressed along the way and there is always the issue of skin sagging. And if you exercise as well as diet, you will achieve amazing results and you will also be toning up your body pretty well for an amazing new you!

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