Introduction And Background
You all should very well know that dieting is extremely important in order to lose weight. It is not at all possible to think of shedding those pounds if you do not plan on cutting down on stuff you eat. Thus, the importance of dieting has been laid down. But what about exercise? Exercise is pretty essential as well but one can lose weight without it. However, you should all know the consequences of dieting without exercise. You will lose weight of course but there are many other factors that you should consider as well before thinking of not exercising while dieting. Here are some of them:
The Time Will Be Longer
The time duration of your diet will become longer because of course, you wonâ€™t lose weight as fast as you would if you were exercising as well. For instance, if you are dieting and exercising, you might lose five more kilograms in a process of two to three weeks but if you are just dieting, you can remove five to seven kilograms from that lost weight. Keep this in your mind before deciding to remove exercise completely from your diet.
More Patience Required
Exercise actually helps you a lot. It keeps you motivated, it gets you more in touch with your body and physical activity generally develops a healthier mindset. Without exercise, more patience will be required to diet. You will often feel as if your body is getting weaker and that you need something to make it more energetic. Usually, exercise would have done that for you but if you arenâ€™t exercising you will think of resorting to food. And thus, more patience will be required to stay away from having that food.
Sagging Of The Skin
This should definitely be one of your main concerns and a reason to want to exercise while dieting. When you have gained weight, your skin has stretched to make space for those extra pounds that you have put on. When you lose weight, your skin is elastic enough that it wonâ€™t entirely sag but it will be a little like that from some places. Usually your skin adjusts pretty quickly over time as the weight loss process is also gradual but most of the people start to gym and exercise because they donâ€™t want their skin to sag from any place. And it helps a lot. A person who is really obese, when they lose weight, youâ€™ll notice their skin is not as tight as the skin of others. Why is that so? It is because they did not exercise much while losing weight.
Benefits Of Exerciseâ€¦
There are so many benefits of exercise. You will actually be shocked to learn all of them and whatâ€™s more, youâ€™ll think of exercising even if you had decided not to before!
Dieting without exercise will lead you to what you want; weight loss. But as you can see, there will be many problems that will come along with it. You will have to be more patient, the weight loss will be longer, you might even get depressed along the way and there is always the issue of skin sagging. And if you exercise as well as diet, you will achieve amazing results and you will also be toning up your body pretty well for an amazing new you!