Introduction And Background
When one thinks of wheat, the idea of it being even remotely unhealthy does not even cross our minds. And why should it? For the longest time, wheat has been the perfect staple food in many countries of the world. For centuries, people have thrived on growing wheat crops and almost everywhere, every day, wheat is being cooked at homes in many forms. Thus, considering a diet without wheat might not seem like such a good idea at first or is it actually a good idea? Read on further to answer all your questions and to know more about wheat as a whole.
Wheat Almost Everywhere
When you are starting to diet, you might consider not having wheat at all but then again it might be difficult for you. Wheat is found almost everywhere! It is in the cereal you eat, the roti or chapatti you cook, the bread you eat and most of the wholegrain items you buy from the market. Itâ€™s like you canâ€™t escape it! But then again, what is it about wheat that sets it apart? And why is it the chosen crop for almost all of these things? Here is a fact that might now make sense to you; wheat has very high gluten content. Do you know what gluten is?
The Information On Gluten
Gluten is actually a protein which is responsible for the stickiness that you experience in a lot of foods. For instance, the bread grains that stick together are due to the presence of gluten. Just like that, many other food substances also contain a high gluten content. Gluten is not exactly harmful but people prefer not to have it that much. There are many reasons behind that. But all you need to know for now is that it can be avoided and it sometimes should be as well.
A Diet Without Wheat Is A Good Idea?
That is the question to be asked. A diet without wheat is certainly not a bad idea and it is somewhat a good idea. Wheat might be the staple food for a lot of people in many countries but it is not exactly a necessity for our diet. It gives us energy yes and carbs but other than that wheat is not a very nutritious food that cannot be crossed off the list. You will not face any nutritional deficiencies if you cut wheat out so do not worry about that. Itâ€™s not like protein that you will face a massive health change and it does not contain any vitamins and minerals that you wonâ€™t be able to get from other foods. Thus, a diet without wheat is a good idea. Do not be afraid to cut out wheat from your diet completely. And weâ€™ll tell you why that is.
Cutting Wheat From Your Diet
Cutting wheat and all the products that are made from it such as bread and pasta and many others is actually good for weight loss purposes. There are numerous people who have had successful diets just because they cut wheat out from their daily food list. And it actually helps! Two friends starting dieting but both were on different diets. One of them was on a protein diet but had wheat too while the other cut down wheat entirely from his diet. The one who wasnâ€™t taking wheat at all lost weight incredibly faster than the one who was, even if in very minute quantities. Thus, realize yourself what this means and if you especially want to cut down on the fat around the belly, think about cutting wheat entirely out of your diet. You will see the difference yourself undoubtedly.
Foods That You Should Avoid In A Diet
So what are the foods that you should avoid in a diet that have high wheat content? Well, the bread and pasta are one of them but even stuff like corn flour and baking powder should be avoided as well. They also have wheat in them! Breakfast cereals also have a high wheat content so you can switch to something like having eggs or perhaps oats. You also get bread and other products free of gluten and wheat but they are not found everywhere. Even salad dressings contain wheat!
If you plan on dieting without wheat, you need to do your research properly because many a things contain wheat. And donâ€™t be afraid, it is actually a good idea and you wonâ€™t be doing your body any harm either. Feel free to read more about wheat and gluten and youâ€™ll come to realize that you will be doing yourself a favor rather if you do not include it in your diet. It will make you lose weight even faster!