Introduction And Background
Weight loss might be a simple concept; eat less and lose more. However, there are many other factors that affect it. It could be the kind diet you are following and whether or not you abide by its rules. It could be the amount of exercise you are doing along with it. And it could be the amount of sleep you are getting while dieting. All of these factors have a role to play in your weight loss process. Further we will discuss the sleep connection with the diet and address the issue of what happens when you are facing a lack of sleep in your daily routine.
Dieting At Its Best
Dieting is a healthy thing. Many people think that only obese people should diet and while it is a necessity for them, it can be a habitual thing for normal weighted people. Never put your body under the strain of a full stomach anyway and one should always eat a little steadily and not eat to their heartâ€™s content. It can become a problem later on, especially if you keep gaining weight because of it. And dieting does not mean a crash diet but weâ€™ll talk about that later. Right now you need to know about sleep.
The Sleep Connection With Dieting
When you are dieting, your major aim is to lose weight and lose it fast. The second aim is to get the best out of your diet and make sure you are losing as much weight as you can. Anything that alters it or hinders the process is bound to get on your nerves! Sleep can affect your diet a lot. Sometimes, even if you are making a huge effort towards losing weight, you just arenâ€™t losing as much as you had planned on. Itâ€™s probably because you arenâ€™t getting enough sleep. There have been many researches held that prove that not getting enough sleep has adverse effects on our diet and if one person can lose ten kilograms with enough sleep, he or she will only lose around six if they are deprived of it. This is how much it affects it!
How Can Sleeping Less Affect Your Diet?
So how is it that not getting enough sleep can affect the diet? Well, there are many ways as to how it can. Here are some of them in detail.
How Much Sleep Is Good Enough?
One should sleep at least a minimum of seven hours daily. It is preferable if the seven hours are at night and in one stretch rather than taking hourly naps throughout the day which is extremely unhealthy and not at all good for the body. And this isnâ€™t about dieting only. Eight to nine hours is healthy enough and seven is the minimum you should aim for.
The diet and sleep connection runs deep. If either of them is affected, we arenâ€™t getting the best results. And sleeping does affect our diet a lot and vice versa. Hence, eat healthy and donâ€™t go on crash diets and sleep well and donâ€™t compromise on the hours. A balance between your routine and sleep is pretty important to this cause.