Diet And Sleep Connection

Introduction And Background

Weight loss might be a simple concept; eat less and lose more. However, there are many other factors that affect it. It could be the kind diet you are following and whether or not you abide by its rules. It could be the amount of exercise you are doing along with it. And it could be the amount of sleep you are getting while dieting. All of these factors have a role to play in your weight loss process. Further we will discuss the sleep connection with the diet and address the issue of what happens when you are facing a lack of sleep in your daily routine.

Dieting At Its Best
Dieting is a healthy thing. Many people think that only obese people should diet and while it is a necessity for them, it can be a habitual thing for normal weighted people. Never put your body under the strain of a full stomach anyway and one should always eat a little steadily and not eat to their heart’s content. It can become a problem later on, especially if you keep gaining weight because of it. And dieting does not mean a crash diet but we’ll talk about that later. Right now you need to know about sleep.

The Sleep Connection With Dieting
When you are dieting, your major aim is to lose weight and lose it fast. The second aim is to get the best out of your diet and make sure you are losing as much weight as you can. Anything that alters it or hinders the process is bound to get on your nerves! Sleep can affect your diet a lot. Sometimes, even if you are making a huge effort towards losing weight, you just aren’t losing as much as you had planned on. It’s probably because you aren’t getting enough sleep. There have been many researches held that prove that not getting enough sleep has adverse effects on our diet and if one person can lose ten kilograms with enough sleep, he or she will only lose around six if they are deprived of it. This is how much it affects it!

How Can Sleeping Less Affect Your Diet?
So how is it that not getting enough sleep can affect the diet? Well, there are many ways as to how it can. Here are some of them in detail.

  • If your body is not getting enough rest that means that you are probably tired and irritable and your metabolic rate is not as lively and fresh as it is used to being. If the metabolic rate has slowed down, we all know that means lesser calories are being burnt and that means your weight loss process has slowed down. Nobody wants that to happen! Metabolism is one of the most important things to take care of while dieting. Sometimes people even take in cheat meals once a week so that their metabolic rate does not go too down if they are doing a relatively stricter diet.
  • Being sleep deprived makes you tired and irritable and that means it makes you less likely to follow your diet. Sometimes you let go of it altogether and before you know it, you’ve eaten this huge fast food meal and now regret it which again isn’t good for the entire process.
  • At times you are so energy drained due to lack of sleep that you snack up on stuff to keep yourself awake. This means you will have more bars of chocolate, more energy drinks and definitely more coffee. All of these things are not at all preferable during a diet. But since you can’t sleep, this is what happens!
  • Being sleep deprived also leaves you restless when you are trying to sleep. This also means that you are likely to have late night snacks to give yourself the satisfaction because let’s face it, all of us sleep better with a full stomach even if it isn’t what’s good for us.

How Much Sleep Is Good Enough?
One should sleep at least a minimum of seven hours daily. It is preferable if the seven hours are at night and in one stretch rather than taking hourly naps throughout the day which is extremely unhealthy and not at all good for the body. And this isn’t about dieting only. Eight to nine hours is healthy enough and seven is the minimum you should aim for.

Conclusion
The diet and sleep connection runs deep. If either of them is affected, we aren’t getting the best results. And sleeping does affect our diet a lot and vice versa. Hence, eat healthy and don’t go on crash diets and sleep well and don’t compromise on the hours. A balance between your routine and sleep is pretty important to this cause.

Write a Comment


Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!