Introduction And Background
When you are planning to lose weight, there are many things you have to take into account. It just won’t cut it if the only thing you concentrate on is what you eat. You have to exercise along with it so that you can lose weight properly and tone your body as well. Your routine should not suffer so that you are not socially awkward or a nuisance for everybody because let’s face it – dieters are pretty cranky creatures. It isn’t easy to stay hungry and not eating anything now, is it? There is one more thing that you should think about and use it as the key to sustained weight loss. And that is getting proper sleep.

The Importance Of Sleep
You might be thinking how getting proper sleep is the way to get the thorough weight loss experience and have your weight drop at a sustained pace. Well, sleep is very important. It can in fact make your diet or ruin your diet. And here is how it can ruin your diet:

• When you do not get enough sleep, you are often cranky and irritable and less likely to follow your diet. It will be a nuisance for you and also for those around you because you might appear annoyed and irritable to them as well.
• Many who stay up late are likely to eat more this way. Avoiding a midnight snack can be pretty hard, especially if you are doing something like studying or even watching a movie. And of course, midnight snacks usually mean junk food. No one is in the mood to cook something healthy so late at night. This is also why you need your sleep.
• Your metabolic rate is messed up and that can severely affect your entire weight loss process. Researches, in fact many researches, have shown that those who get enough and adequate sleep are more likely to lose weight in an efficient manner without any problems or hurdles occurring.

And when you do get enough sleep…

• You are more likely to handle your diet and stick to it rather than grumble about it. A good night’s sleep always ensures that you do not wake up cranky or tired in the morning. It can really freshen up your mood.
• Your metabolic rate works just fine when you are well-rested. And most of the fat is actually burned while you sleep! You don’t want to miss out on that now, do you?
• You are not prone to eating more than necessary and snacking on junk food during the night is definitely out! This way, you consume less and are more focused on your diet as well. It can be easier to refrain from eating anything that is not included in your diet when you are at peace of mind and your body is not tired as well.

Exercise Too
Exercise is something that you shouldn’t let go of during your diet. In fact, it can even help you sleep better! Sometimes it is hard for people to fall asleep if they haven’t eaten as much as they usually do. Dieting can take its toll on them and they will toss and turn thinking about all the delicious things they are missing out on. Cravings like these can keep you up at night! But those who have a workout plan and exercise as well, they are comparatively in a better boat. It has been proven that if you exercise or even jog for half an hour, you will sleep much better at night. Your laziness goes away and your body is tired in a different manner. It can enable you to sleep at a stretch rather than tossing and turning all night! Thus, if you plan on getting proper sleep during your diet, you should include exercise too. Besides, skin does sag when you lose weight because it has been stretched before. Exercise helps remove the sag even quicker. You do not have to wait for the natural removal. You can exercise just as well and give yourself a treat at losing weight, looking better, having a toned body and being well rested on top of that by getting the proper sleep!

Conclusion
As you can clearly see after reading the article, the key to a sustained weight loss is not only dieting alone. Proper sleep is included as well for all the reasons mentioned above. This is why there are doctors and scientists and nutritionists who always force a dieter to exercise and get the proper sleep. They are well aware of the requirements of losing weight in the right manner. Simply controlling the food intake will make you lose weight but you can do it in such a better way if you give thought to other things too.