Diet and Exercise – The Best Duo For Faster Weight Loss


The whole concept of the research that is done on weight loss is to find out what treatment is the easiest and the most effective. In that research, the two biggest contenders are dieting and exercising. Some people believe that controlling the diet is what makes all the difference and are usually seen speaking the famous saying, “you are what you eat”. On the other hand, the people who are sitting on the side of team exercise believe in the holiness of exercise and the miracles it performs on the body. Not to sound too casual but the truth is they are both wrong, and right. I know this might be confusing you but believe me when I tell you that this is exactly what it is. What I really mean here is that one factor alone isn’t enough. In some cases it may be but taking care of one aspect while ignoring the other can cause a lot of damage to the effort you put into losing excess weight. So it is important that both the things be done simultaneously so that the target is achieved in a more surefire manner. The purpose of writing this article is to put to rest this annoyingly long debate and find the ultimate solution. Read on to find out more about how the two sides work in harmony to achieve proper results.

The role of exercise

Exercise is all about burning calories. When you start exercising, your body starts burning calories at a rate that is much higher than when you were not moving at all and just sat at your home like a couch potato. As the body isn’t used to this much energy discharge, it only demands and amount of food intake that is enough to sustain the lazy you. When this sudden extra demand for energy comes, the body is forced to turn to the fat reserves to provide the additional energy as the readily available calories are just not enough. However as you continue to exercise, the body keeps on adapting to that and demands more food intake but with consistency, you can make your body used to actively tapping into the access fat to provide you with the energy you need and this constant reduction in the fat reserves can bring about a much more permanent change in your body.

The role of dieting

Proper intake of food is something that is just as important as exercise. Having a proper grip on the amount of calories you are consuming everyday is extremely important. If you are not able to control your food intake and keep on eating excess calories, it will leave you no chance of a reduction in weight even if you are exercising. It could also get worse and have a negative impact on your body, turning all that excess food into fat. Having a properly monitored diet is extremely important for weight loss as this is the only way you can keep track of the number of calories that are going into your body and the number of calories that are being consumed. Otherwise your efforts, no matter how tough and long, could end up going to waste.

The combination

If both the aspects of weight loss as described above are running in accordance with each other and are properly monitored, there is no way that you can ever fail at your efforts in controlling and then ultimately bringing down your weight. It is very obvious that the combination of both these factors is extremely important in making sure that your efforts are fruitful. The connection that the two have between each other has been pointed out very clearly. Now all that remains is for you to make a proper plan.


Write a Comment

Recent Posts

The HCG Diet – A Quick Solution For Obesity

Introduction And Background With obesity on the rise and the number of diets on the rise as well, this direction relationship often confuses people a lot. Even when you make up your mind to finally try to shed those pounds that you’ve been carrying around, the number of diets and which[...]

Motivation – The Actual Key To Weight Loss

Introduction And Background Motivation is the key to most things so it will come as no surprise that it is also the key to weight loss. The thing is, weight loss is not as difficult as it seems but half the game behind the entire process is to make up your[...]

Influencing Family Lifestyles

Introduction And Background While genetics does have a role somewhat to play in obesity, that role is not that significant yet however. It is still a modifiable factor in most diseases and is considered to be something totally under our control in the age of today, unless medically proven otherwise. What[...]

Exercises For The Stomach

Introduction And Background Many a times the statement is heard that anything else is acceptable but the most unattractive thing in a man and in a woman is a protruding stomach. And it is also the hardest area to lose weight from. Women are lucky in the manner that their fat[...]

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!