Diet and Exercise – The Best Duo For Faster Weight Loss


The whole concept of the research that is done on weight loss is to find out what treatment is the easiest and the most effective. In that research, the two biggest contenders are dieting and exercising. Some people believe that controlling the diet is what makes all the difference and are usually seen speaking the famous saying, “you are what you eat”. On the other hand, the people who are sitting on the side of team exercise believe in the holiness of exercise and the miracles it performs on the body. Not to sound too casual but the truth is they are both wrong, and right. I know this might be confusing you but believe me when I tell you that this is exactly what it is. What I really mean here is that one factor alone isn’t enough. In some cases it may be but taking care of one aspect while ignoring the other can cause a lot of damage to the effort you put into losing excess weight. So it is important that both the things be done simultaneously so that the target is achieved in a more surefire manner. The purpose of writing this article is to put to rest this annoyingly long debate and find the ultimate solution. Read on to find out more about how the two sides work in harmony to achieve proper results.

The role of exercise

Exercise is all about burning calories. When you start exercising, your body starts burning calories at a rate that is much higher than when you were not moving at all and just sat at your home like a couch potato. As the body isn’t used to this much energy discharge, it only demands and amount of food intake that is enough to sustain the lazy you. When this sudden extra demand for energy comes, the body is forced to turn to the fat reserves to provide the additional energy as the readily available calories are just not enough. However as you continue to exercise, the body keeps on adapting to that and demands more food intake but with consistency, you can make your body used to actively tapping into the access fat to provide you with the energy you need and this constant reduction in the fat reserves can bring about a much more permanent change in your body.

The role of dieting

Proper intake of food is something that is just as important as exercise. Having a proper grip on the amount of calories you are consuming everyday is extremely important. If you are not able to control your food intake and keep on eating excess calories, it will leave you no chance of a reduction in weight even if you are exercising. It could also get worse and have a negative impact on your body, turning all that excess food into fat. Having a properly monitored diet is extremely important for weight loss as this is the only way you can keep track of the number of calories that are going into your body and the number of calories that are being consumed. Otherwise your efforts, no matter how tough and long, could end up going to waste.

The combination

If both the aspects of weight loss as described above are running in accordance with each other and are properly monitored, there is no way that you can ever fail at your efforts in controlling and then ultimately bringing down your weight. It is very obvious that the combination of both these factors is extremely important in making sure that your efforts are fruitful. The connection that the two have between each other has been pointed out very clearly. Now all that remains is for you to make a proper plan.


Write a Comment

Recent Posts

Tips To Quit Smoking

Introduction And Background One of the greatest hazards of this century is the hazard of smoking and how much damage it has caused in the society. Nowadays, it has become a normal thing to do amongst children and is growing increasingly common at a very alarming rate. However, where there[...]

Smoking And Weight Loss

Introduction And Background The name of the article must make you wonder because weight loss is one of the most difficult things to do for a person, especially one who is very fond of food and smoking is one of the easiest things to do for a person, especially one[...]

Is Coffee Good For Weight Loss?

Introduction And Background Losing weight is never easy and for those who are trying to lose weight for the first time, it might even affect their mood and make them really angry at whatever they are trying to do. Staying away from food and controlling what you eat, especially if[...]

Antioxidants: Sources And Uses

Introduction And Background There are many chemical reactions going on in the body, some that could be harmful for us and some that we need direly to work and function normally and to avoid any harm or danger. Antioxidants are actually what helps us to fight off the free radicals from[...]

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!