Diet and Depression

Introduction and Background

Having a good diet can have many good impacts on our health and it is extremely important to keep a check on what you are consuming in order to make sure that you don’t fall into any bad eating habits. This is something that is being widely ignored nowadays and there is a serious requirement for people to actually start caring about what they are eating on a daily basis. The fact that you are reading this means that you are among the group of people who have actually started caring about what they eat and what are the things that impact their diet generally. Talking about impacting factors regarding our diets, one of the most discussed and highly important factors is depression and having depression can have a very serious negative impact on your diet. Knowing what is the link between depression and diet and then figuring out a way to solve both these problems is critically important. Not only does it mean we need healthy eating habits, it also reflects a lot on our general lifestyle. So what do you need to know about the relationship between diet and depression? The answer to that question lies in the following paragraphs therefore read very carefully.

Can food help with depression?

Depression is a problem that may not look very serious because it has zero physical symptoms but it is certainly powerful enough to devastate someone’s life if not taken care of on time and in a proper manner. While there are several methods of treatment that have been devised for depression over the years, research has found out that eating the right foods can also have a great impact on a person who is suffering from depression. If the right ingredients become a part of your daily diet then you can easily combat depression and eventually overcome it. Some of these foods that have shown great results in helping against depression have been discussed below.


No matter what type of beans you consume, they all have one particular element present in them call folate or folic acid. This is particularly important in treating depression because it has a major impact on the functioning of the brain. A lot of important compounds and chemicals are made using this formula inside the brain and according to studies, people who have depression are able to show a much better response to antidepressants when their treatment includes folate as well.

Fish Oil

Any fish that is considered to be oily, e.g. sardines, tuna, salmon, herring, mackerel etc. all have a particular type of fatty acid in them known as omega-3. This is said to be a very important factor in treatment of depression because it has almost the same effect on the brain as that of folic acid. A lot of researches have been conducted to test that and they all show that when patients were given omega-3 supplements, they showed major improvements in their state of depression.

Fortified Cereal

Whole grain cereals that are Vitamin D fortified have a great impact on people suffering from depression too. Whole grains are all about complex carbohydrates and they play a vital role in treating depression because eating them makes the body release a neurotransmitter called serotonin that is responsible for making people feel good. Having Vitamin D fortification on the other hand helps because studies have shown a close link between low Vitamin D levels and depression.


All these foods are clearly great at treating depression and there are countless other ingredients too like spinach, asparagus, avocado, eggs, tomato juice, broccoli etc. which play the same role in treating depression. So the simple advice here would be to make sure your diet includes all the things mentioned here.

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