Introduction And Background

It is the most basic fact that your diet affects who you are and probably all your activities of the body. For instance, if you eat all junk you will probably become obese and lazy and the nutritional content of the junk will give you many diseases. For starters, diabetes and high cholesterol levels which can easily lead to coronary heart disease and atherosclerosis. Both of these are life threatening conditions. If this does not make you serious, then you should read on further to see how your diet can also impact your chances of developing cancer. Yes, cancer. Probably now you are paying good attention!

The Need Of A Proper Diet
When you have a proper diet, you are doing yourself a favor and reducing the risk of many diseases. One of them is cancer. Most people believe that cancer is just a by chance disease that some people get as one out of ten people who develops lung cancer probably never smoked a cigarette in his life. However, it does not mean that he had no chance of being a passive smoker or lived in an area with pollution and chemicals. Needless to say, there is a causative factor behind everything and let’s not make your diet the causative factor behind colon cancer.

Colon Cancer
If you are not a science student, the term colon would be harder for you to understand. Colon is actually part of the large intestines and is an area where cancer has recently become very common. Sometimes rectal cancer also occurs as it is connected to the colon and the term colorectal cancer is used. However, we will only talk about colon cancer in this article. It is a fact that most of the lumps and tumors in the colon first begin as benign cancers and then grow into metastatic ones. It is essential that you get the lumps checked before it develops into proper colon cancer.

Regular Check-ups And Screening
Since colorectal cancer has become common, regular check-ups and screening is the first class way to actually prevent and stop it from occurring. Firstly, there are signs of polyps which need to be removed as soon as possible. Screening properly and going to the doctor is a sure shot way of prevention and one should actually think about it.

Dietary Fat Plays A Major Role
They don’t say that obesity brings about other diseases for nothing. A vast amount of dietary fat in the body is also one of the leading causes for colon cancer. Since there is a good amount of fat in the body, which means bile is released to digest it. As bile acids can turn into secondary bile, they are known to promote or encourage tumor growth in the colon of the large intestine. And we all know where that leads! Breakdown or obstruction of the digestive tract can hinder a lot of activities of the body and one of them is actually the passing of feces itself.

How To Prevent Colon Cancer?
There are ways in which you can prevent colon cancer. Firstly, you need to get regular check-ups done and immediately go to a doctor if you sense something is wrong. Other ways you can prevent colon cancer from happening is to control your diet. Here is what you can do:

  • You should eat a lot of fruits and vegetables since nothing can be healthier than that. You are getting the right amount of carbohydrates, fats and proteins this way and not only that but fruits and vegetables contain a lot of fiber generally which is immensely good for the digestive tract!
  • Eating fish can be a hazard for some, especially those who are not fond of it but eating it about two times a week gives you the good fats and also boosts immunity in the body.
  • Protein is good for the body but you can get it in many foods. Too much red meat is not at all preferable and if you are fond of it, better get rid of the habit immediately.
  • Excessive usage of salt is also prohibited as it puts you at a high risk of colon cancer and also raises your blood pressure.
  • Alcohol is a big no!
  • Smoking should be avoided.

Conclusion
The change in your lifestyle is not huge. You just have to manage your weight amongst other things and add good things to your diet. Colon cancer can actually be quite painful and rather than going through all that, why not live in a proper manner and eat the right things. It will save you from a lot of trouble and also decrease your chances of getting a cancerous tumor. Prevention is a pretty important step and one should know all the ones leading to it.

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