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​The HCG diet is based on extremely low calorie intake in combination with daily injections of human chorionic gonadotropin; a hormone secreted during the early stages of pregnancy by the placenta. Interest and popularity of the diet continue to increase as participants claim faster weight loss results in the range of 1-2 pounds per day. Advocates of the HCG diet state that the injections boost metabolism resulting in greater amounts of fat loss without feeling hungry. The diet is also a good way to learn about healthier foods and how to incorporate more fruits and vegetables into your daily menu such as celery soup.

What Is Celery Soup?

​Celery soup showcases the celery; it is the star of the meal as opposed to its usual role in mirepoix. It is a tasty, almost decadent addition to your diet that invites you to use every part of the vegetable. Making celery soup is an easy, nutritious and budget-friendly way to serve healthy comfort food to yourself and your family. All you need is a few simple ingredients such as garlic, vegetable or chicken stock, cream or potatoes, and a stalk of celery for a satisfying bowl of warm goodness that will help you eat healthier.

The Benefits of Adding Celery Recipes to the HCG Diet

​The HCG diet starts by combining the drops, spray, pellets or hormone injections with a restrictive 500-calorie diet. With only ten calories in a stalk of celery, any time you have the opportunity to use celery in a meal, you should take it. Including celery soup, salads, stuffings, and snacks to your HCG diet is a great way to enjoy a variety of textures and flavors throughout your weight-loss journey without getting bored. The good news is, celery has tremendous health benefits, making it a sensible choice for everyone—dieting or not.

Antioxidants 

The human body needs vitamin C, flavonoids and beta carotene to protect its cells, internal organs, and blood vessels from oxidative damage. A single stalk of celery contains 12 types of antioxidant nutrients including:

  • ​Ferulic acid: Fights the free-radical damage contributing to aging
  • ​Caffeicacid: Shows immunomodulatory and anti-inflammatory activity 
  • ​Quercetin: Food supplement to reduce allergic responses or boost immunity

Besides these antioxidants, celery includes phytonutrient properties which aid in protecting plants from germs, fungi, bugs, and other threats. In humans, the phytonutrient properties of celery contribute to digestive tract health while protecting cells, tissues, blood vessels, and organs from inflammation.

Celery soup may be an effective home remedy for inflammatory conditions such as:

  • ​Liver disease
  • ​Kidney infections
  • ​Gout
  • ​Joint pain
  • ​Irritable bowel syndrome
  • ​Skin disorders
  • ​Urinary tract infections

How Celery Reduces Inflammation

Besides antioxidants, celery soup contains large amounts of polysaccharides. When digestible polysaccharides, including starches, are digested by the body they produce glucose which is an important energy source. They’re also a source of carbon atoms which synthesize fats, proteins, and many other substances within the body. Celery along with celery seeds have about 25 anti-inflammatory compounds offering the body much-needed protection from inflammatory responses in the body.

Non-digestible polysaccharides, also known as dietary fiber promotes the digestion of food maintaining bowel functions. Inulin (a non-digestible polysaccharide) helps in promoting the growth of favorable intestinal bacteria. Adding celery soup to your diet helps your immune system to eliminate free-radical damage contributing to inflammation. Therefore, it may help reduce your risk of coronary disease, cancer, and arthritis.

Celery and the Digestive Tract

Eating a diet loaded with celery will give your entire digestive tract protection. However, it is especially true for the human stomach. The pectin-based polysaccharides in celery include apiuman—a compound known to decrease stomach ulcers. Apiuman also increases the overall health of the stomach, improving the health of the stomach lining and inhibiting bloating.

The human body needs at least eight glasses of water every day. Adding celery soup to your HCG diet is an easy and effective way to get more water into your digestive tract. Each stalk is almost 95% water and contains soluble and insoluble fiber which all contribute to a healthy digestive tract. A single cup of celery sticks contains 5 grams of dietary fiber.

10 Reasons to Add Celery to Your Shopping List

1. Contains a Lipid-Lowering Compound

celery vegetables on the market

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​Celery soup contains a lipid-lowering compound called 3-n-butylphthalide BuPh. It contributes to better heart health by reducing lipoprotein cholesterol, total cholesterol, and triglyceride concentration. Because celery contains fiber, it is virtually fat-free and nearly void of calories; it is a great, natural weapon against high cholesterol levels. Plus, the high fiber content helps a person feel full quicker and lasts longer than less fibrous foods. A serving of raw celery averaging about 100-grams contains only 16 calories, less than a single gram of fat and 1.6 grams of dietary fiber—6 percent of the recommended intake per day.

2. Fights High Blood Pressure

​Celery ranks high amongst individuals interested in organic home remedies because of its effectiveness against high blood pressure. A heart attack is still the number one cause of death in America and many other countries around the world. There are several home remedies and natural treatments for high blood pressure such as using celery seed extracts containing anti-hypertensive properties. Recipes including celery provide both potassium and calcium—two essential nutrients needed for heart health and healthy blood pressure.

3. Low Glycemic Index

​Choosing foods with a low glycemic index means your blood sugar won’t escalate and fall erratically. Celery is an excellent example of a food high in vitamins and minerals such as potassium and folate but low on the glycemic index. Enjoy vitamins A, K, and C when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

4. Promotes Alkaline State in the Body

Celery soup in a bowl

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​​The human body operates best when in an alkaline state. Cancer cannot exist when it is in an alkaline environment. Every person should strive to maintain a healthy alkaline balance which is why adding celery to your grocery list is important. Celery contains minerals such as sodium, magnesium, and iron known to have a neutralizing effect on food that is acidic.

5. Liver and Kidney Health

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​Every organ in the body functions as a filter. This means they must remove toxins, contaminants and waste products continually. Celery soup can help improve the health of the human liver and kidneys—two of the hardest working filters in the body. Celery is high in vitamins A, B and C making it ideal for cleansing the liver and other organs. That celery is comprised mostly of water gives it both hydrating and diuretic properties which helps the body stay balanced, hydrated, and waste-free while improving blood flow.

6. Promotes Weight Loss

​When researching foods that promote weight loss, celery ranks high on the list. The humble stalk boosts your metabolism helping your body burn calories faster and allowing the weight to come off easier. The better your health, the more energy you’ll have making exercise more effective. Besides providing the body with essential minerals, vitamins, and life-sustaining nutrients, celery increases lipid metabolism with its abundant supply of electrolytes, vitamins, antioxidants, potassium and B vitamins.

7. Supports a Healthy Immune System

Celery vegetable

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​A strong, healthy immune system is critical for life. Mankind has depended on the natural substances and vegetation of Earth to fight diseases for centuries. Celery seeds contain antibacterial and antimicrobial properties known to empower the immune system and its ability to fight infection and disease. Celery extract is highly effective in fighting bacterial infections and inhibiting the growth of bacteria.

8. Fights Bloat

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People suffering from edema, acid reflux, and urinary tract infections may get relief by incorporating celery soup and salad into their HCG meal plans. Digestion can improve, and bloat can stop. Eating celery can keep your tissues from retaining fluids, eliminating water retention—important news for anyone with hypertension.

9. Decreases Uric Acid

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Besides boosting the immune system, celery decreases the amount of uric acid in the body which helps prevent bacterial infections in both the digestive tract and reproductive organs. Cranberries and celery are both effective home remedies used when treating:

  • ​Bladder conditions
  • ​Urinary tract infections
  • ​​Kidney problems
  • ​Ovarian and other reproductive cysts

10. Cancer-Fighting Compounds

Celery vegetable

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Celery contains cancer-fighting compounds called polyacetylenes. They, along with carrots, parsley, fennel and parsnips, and parsley contain properties that can remove toxins from the bloodstream while preventing leukemia, breast, and intestinal cancer. Polyacetylenes can keep your immune system healthy and ready to fight the growth of cancerous tumors. The polyacetylenes in celery have important bioactivities such as antiplatelet-aggregatory (reducing thrombosis), anti-inflammatory, antitumor, antibacterial and cytotoxic properties.

Conclusion

The more you know about food, the more you appreciate its ability to make life easier, more productive and healthier. It is amazing how a vegetable, a few spices, and a lightly flavored broth can produce something hearty, nourishing and important to someone committed to losing weight.

Nothing goes to waste when you make celery part of your balanced diet. Your body reacts with energy and satisfaction while your hunger ends and your budget remains intact. Besides the wonderful crunch, you’ll enjoy the hidden benefits of celery soup such as tannins, flavonoids, alkaloids, and volatile oils—good stuff for the health enthusiast who always wants to learn more about their food.

Featured Image: Photo by Pez González on Unsplash

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