Can We Eat Eggs While Dieting?

Introduction And Background

Obesity is not just a social stigma anymore, it brings the onset of many diseases. Roughly, about eighty percent of the obese people want to be thin again because it is a social embarrassment and no one wants to be with fat people. The other twenty percent want to lose weight because it is putting them at risk of having a disease such as diabetes or even blood pressure problems. Some women cannot conceive either due to weight problems which is another one of the reasons of why weight loss is really important and gaining weight is dangerous. Thus, dieting is the solution to all of these problems. With exercise alone, one can maintain their weight, not lose it. To achieve weight loss, dieting is the only thing that can help, aside from liposuction that is.

Things To Eat In A Diet
Actually, this varies with every single diet. There will be protein diets where you will be allowed to have foods rich in proteins only. There will be vegetarian diets in which you will eat only vegetables. There will be diets in which you will eat only fruits. There will be diets which will allow all of these nutrients but then they will also choose for you the foods you can eat. Thus, things to eat in a diet can vary according to the diet but they will all help you achieve what you want which is weight loss. But then there will be certain parts of food you can have and not the other parts; take egg for instance.

Can We Eat Eggs While Dieting?
Yes, we can definitely eat eggs while dieting if the diet permits us to do so. Nonetheless, even the low fat diets which allows eggs only allows the white part of the egg. We cannot eat the yolk since it is only high in fat content and does not have any nutritional elements which are vital to us and cannot be found elsewhere.

How Many Eggs Are Allowed?
Seeing that eggs are a daily part of life, it is hard to skip it, especially for those who have it for breakfast daily. They are high in cholesterol which is why one is not supposed to have more than one or two daily but in a diet, you can have two egg whites. Since the yolk is out of the picture which has the high cholesterol content, you can go ahead and have two egg whites. Egg whites are rich in proteins and are good for health for the human body in general.

Why Are Eggs Allowed In Diet?
Eggs are allowed in diet for various reasons. For one thing, you are told not to have the yolk so the danger part of the egg for ruining the diet is gone. There is no reason for you not to have eggs. They are good for health, as said before, and they are also rich in proteins. Since they are rich in proteins, eating eggs in the morning will keep you full for longer, keeping those hunger pangs away for a longer time. This will only enable you to be faithful to your diet and to keep you right on track. After all, appetite control is of utmost importance in a diet and anything that can help with that can help you lose weight.

The Way You Can Have Eggs
Just because you are allowed to have eggs does not mean you can have them in any way you like. Let’s make one thing clear, scrambled eggs are out of the question. You cannot of course make scrambled eggs without the yolk part and frying the eggs is also out of the equation. You need to have eggs the low fat way and only the white part of the eggs is permissible. Most of the people hard boil the eggs and then remove the yolk afterwards, eating only the white part. Some also poach the eggs. If you badly want to eat scrambled eggs, you can have them by poaching the eggs and then using very little vegetable or olive oil to make them. But you need to be careful in not having too many eggs to begin with. Do not overdo on them even if you are allowed the white.

Eggs are allowed in most diets so you do not need to worry about that. You will be told on how you can have them and when you can have them, if the diets are scheduled right down to the last snack you have at night. Other than that, if you are dieting on your will then look up calories of an egg and then according to your daily calorie limit, you can perhaps even have the yolk!

Write a Comment

Recent Posts

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

Vitamin E In Diet

Introduction And Background We often focus on a lot of other things while dieting such as managing exercise and making sure we fit it into our schedules. We also pay a huge amount of attention the macronutrients in the diet such as resisting carbs and concentrating more on the proteins and[...]

Top Low Calorie Vegetables For Cooking

Introduction And Background When one thinks of vegetables, the automatic thought that enters the head is that all vegetables are low calorie meals and that it is okay to have all of them. While most vegetables do not have any fattening motives in your body, it is better to know which[...]

The Wow Workouts For Weight Loss

Introduction And Background Losing weight has a lot to do with what you eat but it has a lot to do with how much you exercise as well and how much weight you want to lose with it. There are so many women who said that merely doing yoga has helped[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you’ll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a snack[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!