Calorie Quantity Or Quality – What’s Important For Dieting?

Introduction And Background

There are numerous options you get nowadays to lose weight and almost every doctor or nutritionist has come up with their own agenda on how to diet but they all agree on one thing; you have to eat less in order to lose weight. What you eat will be different in every diet but the quantity of the matter doesn’t change. You have to eat less. However, in this article we will talk about whether or not the quality of the calorie also matters. Whenever we look to dieting in this manner, we always regard the number of calories but never the quality. Hence, read on further to find out the importance of both.

Understand The Quality Of Calories
When we talk about calories, we always discuss it in numbers. There are calorie counter apps on your cell phones in which you enter the name of the food you are about to eat and it will tell you the amount of calories it has. The quality is rarely talked about, if at all. But it is important. Here is an example that might help you to understand better. For instance, a kilometer is the same distance if you are to measure it correctly. It will be the same distance while going down a slope and it will be the same distance while climbing up the steps. The distance will be the same, but the energy you put into it will be different. Thus, the kilometer’s distance will be the same but the quality of walk you do on it matters too. This is exactly how a calorie works. The amount is the same but the quality matters too.

What’s Important For Dieting?
Both the things are important for dieting. Quantity matters as well as quality. You need to understand that you can easily start to gain weight even if you are taking in a lot of good calories and you can easily lose weight even if you take in less of bad ones. And even though both the things are almost similar and are important for dieting, quantity has a major role to play. The greater the number of calories, no matter what the quality, the more in danger you are. It is somewhat true that most people consider calorie counting diets overrated but the fact remains that in the end, in every diet, you are losing weight because of the reduced number of calories.

Quality Of Calories
The quality of calories matters too though, do not think that it is only the quantity even if it is more important. Nonetheless, research was done on people who had lost weight and three separate groups were made. Each group was given a different food to eat although the number of calories they had to ingest was equal. There was a group which was taking in low-fat calories. Another group was taking in low-carb calories while the last one was put on a low-glycemic index diet. After some time it was seen that the people on a low-fat calorie diet did not burn as many calories as they should have which made it harder to maintain their weight. Low-carb diet was helpful though but it seemed to increase the stress levels in the body. Low-glycemic index diet, which concentrated on the quality of the calories, was the best one to maintain the weight and to lose it too. According to the research, this particular diet created the perfect balance amongst food and you were taking in the best quality of calories, concentrating on fruits and vegetables and protein in a healthy manner. Thus, you should also pay attention the quality of things. It isn’t necessary that anything with the word low-fat on it is the best thing for you. Be smart when it comes to dieting and things will get easier for you. Science has advanced into so much and dieting is being on an entirely new level now. Take advantage of that!

After this reading this article, you might be reconsidering the diet you are following but do not reconsider it too much. You have to remember that quantity is important but if it is possible then you should concentrate on the quality of the calories too. It is immensely good to maintain a healthy lifestyle and one should rather get calories from a freshly squeezed juice than a tin can soda, even if in the end they have the same number of calories. Think about it yourself, which sounds healthier and better for your body and in the end more easily to burn off? The freshly squeezed juice of course! Hence, pay more attention to your diet and sooner or later you will get the reward for it.


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