Introduction And Background
The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, donâ€™t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word â€˜superâ€™ with the best of things. Thus, when we are talking about superfoods, we would assume and rightfully so that these foods are the best ones out there and their benefits are matchless! If you want to know which foods are the super foods and how they can benefit your health, you must read till the end to get the full knowledge and it will only be for your own betterment! And also perhaps for your family as well, if you share the knowledge or give them this benefit if you are responsible for the kitchen.
What Are Superfoods?
Superfoods are not foods that give you superpowers, if that thought ever entered your mind. But they do make you more powerful. They are the foods which have nutrients that can enable your body to become healthier and have many benefits. So what foods are the superfoods and what are their benefits? Read on further to find out which foods make it to the superfood list and why they did so.
Blueberries are considered to be one of the best and most heavenly tasting fruits there are. They are rich in fiber, vitamins and also have certain anti-cancer nutrients that not only protect from cancer but also save you from many unwanted and toxic reactions that can occur in the body. And as blueberries are rich in fiber and vitamins, they are pretty good for weight loss purposes as well. Could that be its superpower, aiding in weight loss? Many would seem to think so!
You might have seen your parents or your grandparents having this for breakfast and consider it an old people food but the truth is, oatmeal is just too healthy to ignore. Considered to be one of the healthiest items one can have for breakfast, the nutrients of oatmeal not only boost metabolism and aid in digestion, it also fights peptic diseases and bowel diseases. Oatmeal also helps fight heart diseases because it regulates cholesterol levels by lowering the bad cholesterol of the body which is the LDL.
Green vegetables aside, no one likes broccoli and it is the universal truth. No one likes it but yet all parents force their children to have it. There must be some reason behind it, right? No one likes to torture their children. Well, broccoli is in fact one of the healthiest green vegetables out there. It has so many vitamins and minerals and also boasts of being high in fiber. It not only fights many diseases but is pretty good for fighting heart disease. It is one of the superfoods and rightfully so as it also prevents cancer!
Every child believed that spinach had magical powers when Pop-eye the sailor man used to have it and get strength. Well, spinach might not give you that kind of strength but it does make your body more powerful by boosting immunity, metabolism and also being high in fiber and rich in other nutrients.
Letâ€™s not forget that fish is a superfood too! Fish is not rich in a lot of healthy protein but also has the essential fatty acids that are necessary for proper growth and development. Salmon is a good tasting fish and is a top favorite of those who really like to eat this particular type of meat.
Rich in protein and essential fatty acids, eggs also contain biotin, an element required by our body in trace amounts but is vital for the proper functioning of the body. Eggs are a superfood and one of the foods that do not need to be told to be taken because eggs are quite famous for being had as breakfast by most of the population around the world. So yes, you are good in having a superfood for breakfast!
Almonds and other dry fruit are good because they have many essential nutrients, are extremely fulfilling because of their high fiber content and research has shown that almonds are quite good for the brain as well. You can do no wrong in having a handful of almonds about once or twice a week!
Superfoods should definitely be on your list of things to have daily. There are many more and you can search them up but these are the most common ones out of every component of the food pyramid. Superfoods can really turn your life around if you try and have them. They can benefit you a lot!