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The HCG Diet – A Quick Solution For Obesity

Introduction And Background
With obesity on the rise and the number of diets on the rise as well, this direction relationship often confuses people a lot. Even when you make up your mind to finally try to shed those pounds that you’ve been carrying around, the number of diets and which one to choose does confuse you a lot. So much so that men and women sometimes give up the idea altogether due to frustration! However, there is a diet that is a quick fix for all of this. If you are tired of being obese and don’t want to follow a diet which may or may not work on you, there is the HCG diet that you can consider. While this diet is not the typical diet where you reduce your carbs and fats and just try to lose weight on your own, it actually works. In fact, there are many television celebrities who have talked about the HCG diet, including Oprah. If there is talk about it on television then you know there is something there!

What Is The HCG Diet?
The HCG diet is basically a diet which revolves around the Human Chorionic Gonadotropin, a hormone that is naturally produced in the body, especially in a pregnant woman. Actually, this is a fun fact as the pregnancy test is also designed to detect levels of HCG in the urine so as to come out positive. Nonetheless, the hormone does not harm the body in any way and there is no reaction to it either. The HCG diet has the HCG drops, which are a diluted homeopathic form of this particular hormone. Again, there is nothing to be worried about because homeopathy is not harmful as well. The HCG drops are basically the HCG diet and the rest is in your hands, what you have to eat and how much you have to eat.

There Is No Exercise Involved
Another thing that might attract a lot of people to this diet is that there is no exercise involved. In the entire diet, one is advised to actually NOT do any strenuous exercises because the diet is designed in a different manner. It is believed that if you do power workouts, it might actually hinder the weight loss process. You can take a walk or maybe do something light but exercising properly or visiting the gym on a regular basis is a big no. However, that should not be a problem because if you are obese, that means you don’t do any workouts and if you have come to this diet then you probably won’t have to anyway!

The Weight Loss Is Fast
The weight loss is incredibly fast. In fact, people have lost up to five kilograms in a week’s time, if they have followed the diet religiously! Imagine that. This is also one of the main reasons that this diet is not recommended for those who want to shed just a few pounds. This diet is designed for the obese people who are tired of waiting around for months to see results and want a quick solution for their problem. Before you know it, you’ll be pretty thin.

The Calorie Intake Is Low
Do not kid yourself into thinking that you can eat just anything on this diet and take the HCG drops and everything is going to be fine. It won’t work that way. In fact, there are phases to this diet and in the hardest and longer phase; your calorie intake is not allowed to exceed five hundred calories per day. Five hundred calories per day is like having five to six apples in a day only. So be prepared for that. This diet is not for the weak minded. But the HCG drops help in controlling the appetite and help you to scrape through.

There Are No Side Effects
You would think that with such fast weight loss, there are bound to be some side effects to this but there actually are none. The diet does not have any chemicals that can harm your body and you are doing most of the work yourself such as reducing calorie intake. The drops are just there to boost metabolism and also decrease the appetite.  A few people complained of headaches but that is natural in any diet one follows. When you suddenly reduce the amount of food you are eating, it does lead to irritability.

Conclusion
The HCG diet is not one to miss out on. If you are in the mood to lose weight, a lot of weight mind you, then you should definitely check out this diet and try it out. It can be the quick solution to weight loss that you were looking for in the first place.

 

 

Motivation – The Actual Key To Weight Loss

Introduction And Background
Motivation is the key to most things so it will come as no surprise that it is also the key to weight loss. The thing is, weight loss is not as difficult as it seems but half the game behind the entire process is to make up your mind and then stay motivated till the finish line. Motivation is what changed the world, it is why we have airplanes and why there is electricity and why there are cars. If the people who invented all of this gave up on the first try or during any of the attempts and were not motivated to actually bear fruition to their idea, the world would probably be travelling on animals still right now and lighting up a fire during the night. So you can see how motivation is the key and once you have the key, you can easily turn the lock.

Why Is Motivation So Important?
It is because it is what sets the pace of the entire routine and also sees you to the finish line. You might have heard or seen or even experienced yourself how hard dieting can be sometimes. Imagine a person who loves food has to suddenly eat bare minimum and has to exercise. And considering the torture the person has to endure throughout the day by suppressing the appetite initially and then seeing minimal or on change on the weighing scales, it becomes easier to just decide to give up. It becomes easier to blame the diet or just believe that weight loss is not achievable. Motivation is what will stop you from giving up basically. If you are motivated and will stay motivated throughout, chances are that you will meet your end goal. Even when you are hungry and just want to cheat on your diet or you are not in the mood to go for a job, what can change your mood? That is right; motivation to lose weight can change all of that. See how important it is now?

How Can You Keep Yourself Motivated?
This is another struggle you have to know about. Being motivated is another thing. You can sit and suddenly get the motivation to lose weight and you might even begin your diet in a day or two. But staying motivated throughout is difficult – but not impossible. There are ways that you can do it. Here are some of them:

  • Try to keep the end goal in mind. Have a figure imprinted in your brain of a lean and thin body or maybe even of some model or actor that you admire. Once you have that image, think about it often and keep yourself happy thinking that the day where you can have a similar body is not far off. While most would say that it is unhealthy to idealize celebrities and all, it is not unhealthy if you are using it to your advantage. There is nothing wrong with that. A lot of body builders achieve their bulk of muscle mass just by following and idealizing successful people in the same field. If you are getting something good out of it, why not?
  • It is better to have a friend around who is dieting with you or has a fitness routine with you because it makes things easier then. There is a sense of competition and you don’t feel bored or alone either in your tasks. The friend can also keep you motivated in your times of despair when the weighing machine is not giving you the number you want to see and vice versa of course. So whether it is a friend or a family member or maybe even a daughter or son, have a partner to do it with. It becomes easier that way.
  • Try to follow your diet for the first three four days somehow religiously. You will see the effect, maybe on the scales or around your body or maybe even in your face. Whether it is the difference of half a pound or maybe the slight decrease in the double chin, it will help you keep going. The only matter is to stay motivated the first four days, you will stay motivated for the rest of the diet after that – it is most likely and happens with most dieters. Those who give up initially do in the first week. Just keep going.

Conclusion
The conclusion that you can get from this article is that you have to diet yourself and you have to control your pangs and go to the end yourself too. Train your mind to think positively and keep telling yourself that you can do this. It helps a lot and can literally change the way you look in a matter of weeks!

Influencing Family Lifestyles

Introduction And Background
While genetics does have a role somewhat to play in obesity, that role is not that significant yet however. It is still a modifiable factor in most diseases and is considered to be something totally under our control in the age of today, unless medically proven otherwise. What might confuse you still is how come there are members of a family and they are all lean and thin and then there is another family where all the members are borderline obese or actually are fat. This is not the game of genes playing its part. It actually is a thing called ‘family lifestyle’. Each family is different from another and their living standards, routines and even habits are somewhat similar. Hence, the word for this is lifestyle, not gene. What you are looking to change and can easily change is your lifestyle. Your genetic makeup cannot be altered and as far as science is concerned, not really necessary either to lose weight.

Different Family Lifestyles
You might have noticed over the course of years that there is a certain way that different families behave. It might have been observed while going to a friend’s house for homework or maybe even in your own extended family; your cousins. Some families will eat healthy, their food having lesser salt and cooked in olive oil. Some families would probably be prone to eating a lot of meat while some would adapt to the way of a vegetarian. Aside from all the possibilities in the kitchen, some families are sporty. It is likely that if one of the parents had ever been into sports, the children would either be forced to be into as well or maybe they would just want to, to be like their parents. And then there is also the type where all the members take their dinner in front of the television and that is their typical day. As you can clearly see, a lifestyle is going to affect the outcome of your health and body as well. You cannot expect to eat meat and fried stuff in front of the television and remain lean and healthy now, can you?

Why Should You Influence Lifestyle?
If there is a possibility that you can influence your own lifestyle and the one of those around you, you definitely should. Families are important to everyone and their health should also matter you. And of course, you are going to become a parent someday if you are not one already. It is best to get into good habits and to avoid a sedentary lifestyle for the benefit of future generations as well. Your parents would also require a change in their routine if it is an unhealthy one because as they grow older, it will start to show and nowadays the occurrence of different diseases is more than ever before. There are so many people around with cholesterol problems and are told to change their diet. It’s best to not let it get to that point!

How Can You Influence Lifestyle?
There are multiple ways to do that. It won’t be easy, there would be a lot of backlash from your family and friends so be prepared for that. However, looking at the bigger picture, it is necessary to turn towards healthier habits for the sake of your own health and that of those around you. Here are a few ways you can influence lifestyle:

  • Set an example yourself. It will not be as effective if you say something and then not follow it yourself or wait for others to start with you. Just do it on your own first and then when you start outlining its benefits, it is most likely that others will follow as well.
  • Talk about doing it together. For instance, if you want to join the gym or go swimming for the summer, include others in it as well. Even if it takes a little convincing, try that they share this experience with you too.
  • Introduce healthier foods into the house or a healthier environment in the kitchen. Ask your parents to stock fruits and different vegetables and have a balanced diet rather than eat too much of anything.
  • If your family is into what celebrities are doing, as some do like to follow stars, guide them to the ones who are living a healthier lifestyle!

Conclusion
Changing your lifestyle is not as easy but is not that difficult either. It is actually a mixture of the two. Once you make up your mind, you will probably end up doing some good in the house but in order to make up that mind and realize your own way of living is also essential. Hence, for the long and happy life of those around you, and for the sake of your own, a healthier lifestyle is the influence you need to bring about.

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