Tips To Quit Smoking

Introduction And Background One of the greatest hazards of this century is the hazard of smoking and how much damage it has caused in the society. Nowadays, it has become a normal thing to do amongst children and is growing increasingly common at a very alarming rate. However, where there is a will, there is a way. Quitting smoking may be very difficult but it is not impossible. If one thinks about it and genuinely wants to quit, he or she can do so if they exercise their will power to achieve it. There are also tips and tricks involved and methods that can help you towards your goal because in all honesty, you are going to need all the help you can get. Nicotine is very addictive and can be hard to let go of.

Understand Why You Have To Quit Smoking Any human being will not really ever get rid of a habit until and unless they see the bad behind it or what harm it is causing them. Even then if a person is addicted, there is a slight chance that might not work. However, there is no harm in trying this method. One of the biggest tips to quit smoking is to understand why you should quit in the first place. There are many articles and many videos which explain the dangers of smoking and how easily it can cause lung cancer. Pictures of blackened lungs can also cause an effect unlike any other and designs of machines to show just how much substance is being accumulated in the lungs on a daily basis just because of a few cigarettes. Somewhere in between all the warnings, pictures and information, something just might click and one can stop smoking. An uncle, once a chronic smoker, quit immediately after seeing his brother die and suffer from lung cancer. Awareness does help.

Think Of The Damage It Causes Others If you think about those whom you care about and how smoking could endanger them, it would make you want to quit if nothing else and wanting to quit generally leads to quitting overall eventually. Many a time friends and family members become passive smokers and it is a danger to their health as well. If young children see you smoke in the household, maybe they could adopt the habit later in life as well and no one wants that, even the person who is smoking! Thinking of the damage you are not only causing yourself but others as well might lead you to quitting. Don’t block your mind when you think about stuff like this, think about it more so that your thoughts produce some actions as well against smoking.

Nicotine Patches The substance in cigarettes called nicotine is the most addictive of all substances and is particularly hardest to let go of. There are nicotine patches available which keep releasing a controlled amount of nicotine into your body so that you are able to resist your addiction to having a smoke to relieve your withdrawal symptoms that you must be facing. Nicotine patches have proven to be quite helpful to those who have tried to quit smoking and has proved successful on many accounts.

Don’t Let Go All At Once You’re only human. Although if you can, it would be best to leave the habit altogether but there are very few people who can achieve that. The best possible method is to start reducing the number of smokes you have per day and then take it to a week’s time and then perhaps a month’s time till you don’t feel the need to smoke anymore. Letting it go all at once will only increase your withdrawal symptoms and maybe take you to relapse and you might even feel disheartened or demotivated after that which could cause further trouble. Try to reduce the habit to let it go at first and then fight it off when you are not dependent on it anymore.

Stay Away From Triggers Many people love the combination of alcohol and a cigarette so best to get rid of both habits because one instigates the other. Any other thing that might trigger your need to smoke has to go! Try to concentrate on other stuff that you can do such as maybe clean the house or go for a swim, something that makes you healthier and gives you a rush.

Conclusion Quitting smoking is hard, as told above, but one can do it if they put their mind to it. It is not unheard of to quit smoking, in fact, there are many success stories roaming about and they all start with a pretty good motivational factor. Keep yourself motivated and you will eventually find yourself rid of this addictive and harmful habit.

 

Smoking And Weight Loss

Introduction And Background The name of the article must make you wonder because weight loss is one of the most difficult things to do for a person, especially one who is very fond of food and smoking is one of the easiest things to do for a person, especially one who likes dealing with any kind of stress that way. It could also be that perhaps he or she are just in the habit of smoking. However, many people resort to thinking that perhaps smoking and weight loss are deeply connected and if one smokes, they can easily lose weight. This article will help you to understand the connection between the two and how exactly it affects weight loss and whether or not it is worth to smoke to lose weight. Read on further and enlighten yourself!

The Truth To Things Smoking does make you lose weight and there are many factors behind it to be honest. It could be a psychological factor, maybe having a smoke makes you feel that you have already eaten something and don’t feel like having a meal after that. It also leaves a strange taste in your mouth which might not make food as enjoyable as it used to be. In fact, smoking heavily destroys some of the taste buds! More than that, it also accelerates your metabolism and makes you burn calories on a faster rate. Imagine the combination of that, increasing metabolism and a decreased appetite. That does add up to weight loss if you do simple math. The tobacco and nicotine present in the cigarettes are responsible for the appetite suppression that most smokers suddenly face. There is also research being done that nicotine can easily make your cravings for sugary sweet stuff lessen because they reduce the insulin levels in the body. Keeping all these things in mind, one can easily say that smoking does have a positive effect on weight loss and that smokers can lose weight quicker than those who do not smoke.

Another Thing To Keep In Mind But there is another thing to keep in mind. Those who quit smoking will also face weight gain unless they really control their diet. Otherwise, it would become very difficult for them because leaving smoking can really enhance your cravings and for the lack of something to do, one begins to eat. It does not happen to everyone but it still happens to a lot of people and there is significant evidence to prove that weight gain does occur if one does not keep up the habit of smoking. This is a dangerous cycle to begin with.

Should You Ever Rely On Or Try Smoking For Weight Loss? The answer to that is no. Even if you feel that weight loss is not happening at all and think of smoking as your last resort, you should still never smoke for weight loss. It is a bad habit anyway and causes a lot of damage to your body. It can ruin your lungs, lower your immunity, cause infections, give you throat problems and get you addicted and this is just the tip of the iceberg. There are so many more harmful effects of smoking that if you think about it, it is not worth it at all to start smoking or continue smoking just because you want to lose weight. You should lose weight naturally if you can rather than rely on such a dangerous mechanism occurring in your body and turn to other things to help you produce the same effects.

Things Aside From Smoking You can try out other things aside from smoking to produce the same effects that smoking gives you. Raising your metabolic rate is not hard, you just need to exercise and maybe eat or drink the right stuff. Green tea raises your metabolic rate, maybe even more than smoking does. Isn’t it better to have a beneficial herbal tea to get that rather than have a cancerous object stuck in your mouth? Appetite suppression can also occur if you eat the things that suppress your appetite or try out appetite suppression supplements that are available. There are also numerous other mechanisms, all safer and better than smoking a cigarette.

Conclusion Although many people are in the habit of smoking and it is become very common and hard to let go of, one should never think of smoking to lose weight. It should not even be the last resort you turn to and should never be an option on the table. If you want to lose weight and want to remain a healthy person, there are many other things you can do, as said above. All you have to do is have the courage, information and determination to do so and you’ll be fine.

Is Coffee Good For Weight Loss?

Introduction And Background Losing weight is never easy and for those who are trying to lose weight for the first time, it might even affect their mood and make them really angry at whatever they are trying to do. Staying away from food and controlling what you eat, especially if you are a big foodie, is not an easy task to do. And if you are doing it for the first time, it makes it so much harder. This is why one should always think of things and tips and tricks that could make the entire process easier and help one out a little with knowing what to do and what could possibly make it better and more bearable. In this article, coffee is the main subject and how exactly it helps in the weight loss process.

Coffee Gives You More Energy Since coffee has caffeine in it, we all know that it keeps us alert and active and that most people survive on coffee or tea when they have long working hours or a strenuous job and have to stay aware working. Coffee might not provide the calories but it definitely keeps those neurons running. Those who drink coffee about an hour before their workouts generally tend to burn more calories and can work out for a longer amount of time than those who have not. This way, you burn more calories anyway and also increase your amount of time. It might also give you the boost to exercise, if you’re feeling lazy anyway.

It Increases Your Metabolism During weight loss, the problem many people face is that they think their metabolism slows down and it might as well. You’re eating less than before and your body is not dealing with as much food as it did before, your metabolism is bound to slow down. It might even reduce your basal metabolic rate. Hence, there is where coffee can help your case a little. It can increase your metabolism. It tends to accelerate your body’s mechanism anyway and metabolism happens to be one of the items.

An Appetite Suppressor! Another thing about coffee that might appease you and your weight loss regime is that coffee can actually suppress your appetite. Appetite suppression is one thing that most dieters crave for and they search for foods to actually make it happen. There are many that can help them achieve it and coffee is one of them. Coffee gives you a surprisingly full feeling and can keep you away from munching on items or having large lunches and dinners. Those who have coffee in the morning can even stay away from breakfast but that is not advisable. Breakfast is one of the most important meals of the day and should never be skipped in a diet. It kick-starts your metabolic rate for the day as well.

Breakdown Of Fats Another important aspect of coffee from the weight loss point of view is the breakdown of fats. Coffee enhances the metabolism of fats and is available for usage in the blood as free fatty acids. This can help reduce weight because the fatty acids would be used for energy and since fat is the major amount of storage in obese people, always best to deplete those reserves in order to see a difference on those scales.

Keep In Mind Though… You have to make sure though that you do not become dependent on coffee or think of it as the only thing that can make you lose weight. The effort lies on your part as well, you will have to eat little to suppress the appetite and make a routine of exercising, and coffee cannot do that for you. You have to have will power to make this effort on your own, coffee can only help you along the way. Another thing that you have to keep in mind is that drinking a lot of coffee throughout the day is not good for health. One should not have more than one to two cups in a day and that too with very little sugar and cream if any at all. Otherwise, have it in the black form, without any sugar or cream. It only adds calories to it. Hence, don’t drink too much coffee thinking it will reduce your weight. It will only cause you trouble.

Conclusion Coffee is good for weight loss, as you can see the reasons written above, but only if used wisely and carefully. Coffee is strong and should not be taken multiple times a day. Just once or twice a day is more than enough. And also depending solely on coffee for weight loss is not suitable either. It should only be taken as a mere helping factor in the entire process, that’s all as coffee is good for weight loss.

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