Introduction And Background
With obesity on the rise and the number of diets on the rise as well, this direction relationship often confuses people a lot. Even when you make up your mind to finally try to shed those pounds that youâ€™ve been carrying around, the number of diets and which one to choose does confuse you a lot. So much so that men and women sometimes give up the idea altogether due to frustration! However, there is a diet that is a quick fix for all of this. If you are tired of being obese and donâ€™t want to follow a diet which may or may not work on you, there is the HCG diet that you can consider. While this diet is not the typical diet where you reduce your carbs and fats and just try to lose weight on your own, it actually works. In fact, there are many television celebrities who have talked about the HCG diet, including Oprah. If there is talk about it on television then you know there is something there!
What Is The HCG Diet?
The HCG diet is basically a diet which revolves around the Human Chorionic Gonadotropin, a hormone that is naturally produced in the body, especially in a pregnant woman. Actually, this is a fun fact as the pregnancy test is also designed to detect levels of HCG in the urine so as to come out positive. Nonetheless, the hormone does not harm the body in any way and there is no reaction to it either. The HCG diet has the HCG drops, which are a diluted homeopathic form of this particular hormone. Again, there is nothing to be worried about because homeopathy is not harmful as well. The HCG drops are basically the HCG diet and the rest is in your hands, what you have to eat and how much you have to eat.
There Is No Exercise Involved
Another thing that might attract a lot of people to this diet is that there is no exercise involved. In the entire diet, one is advised to actually NOT do any strenuous exercises because the diet is designed in a different manner. It is believed that if you do power workouts, it might actually hinder the weight loss process. You can take a walk or maybe do something light but exercising properly or visiting the gym on a regular basis is a big no. However, that should not be a problem because if you are obese, that means you donâ€™t do any workouts and if you have come to this diet then you probably wonâ€™t have to anyway!
The Weight Loss Is Fast
The weight loss is incredibly fast. In fact, people have lost up to five kilograms in a weekâ€™s time, if they have followed the diet religiously! Imagine that. This is also one of the main reasons that this diet is not recommended for those who want to shed just a few pounds. This diet is designed for the obese people who are tired of waiting around for months to see results and want a quick solution for their problem. Before you know it, youâ€™ll be pretty thin.
The Calorie Intake Is Low
Do not kid yourself into thinking that you can eat just anything on this diet and take the HCG drops and everything is going to be fine. It wonâ€™t work that way. In fact, there are phases to this diet and in the hardest and longer phase; your calorie intake is not allowed to exceed five hundred calories per day. Five hundred calories per day is like having five to six apples in a day only. So be prepared for that. This diet is not for the weak minded. But the HCG drops help in controlling the appetite and help you to scrape through.
There Are No Side Effects
You would think that with such fast weight loss, there are bound to be some side effects to this but there actually are none. The diet does not have any chemicals that can harm your body and you are doing most of the work yourself such as reducing calorie intake. The drops are just there to boost metabolism and also decrease the appetite.Â A few people complained of headaches but that is natural in any diet one follows. When you suddenly reduce the amount of food you are eating, it does lead to irritability.
The HCG diet is not one to miss out on. If you are in the mood to lose weight, a lot of weight mind you, then you should definitely check out this diet and try it out. It can be the quick solution to weight loss that you were looking for in the first place.